Best 2 Sesame Vegetable Stir Fry Recipes
Welcome to the world of vibrant flavors and healthy cooking with our guide to creating the perfect sesame vegetable stir fry. This delicious dish combines the goodness of fresh vegetables, the aromatic nutty flavor of sesame oil, and the savory sauce to create a meal that's both nutritious and bursting with taste. So, prepare your wok or skillet, gather your colorful veggies, and let's embark on a culinary journey to make an unforgettable sesame vegetable stir fry.
Check out the recipes below so you can choose the best recipe for yourself!
SESAME VEGETABLE STIR-FRY
Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 8
Steps:
- Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
- Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.9 g, Fat 11.4 g, Fiber 4.9 g, Protein 7 g, SaturatedFat 1.6 g, Sodium 1258.3 mg, Sugar 5.4 g
SESAME-GINGER SHRIMP AND VEGETABLE STIR-FRY
Simple stir-fries, like this quick blend of frozen vegetables and fresh shrimp flavored with prepared sauce, are an easy supper solution.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Cook rice in water as directed on package.
- Meanwhile, heat oil in 12-inch nonstick skillet or wok over medium-high heat until hot. Add vegetables; cook and stir 3 minutes. Add shrimp; cook and stir an additional 3 to 4 minutes or until shrimp turn pink and vegetables are crisp-tender.
- Add seasoning sauce to shrimp and vegetables; cook and stir 1 to 2 minutes or until thoroughly heated. Serve over rice.
Nutrition Facts : Calories 375, Carbohydrate 60 g, Cholesterol 120 mg, Fat 1/2, Fiber 3 g, Protein 22 g, SaturatedFat 1 g, ServingSize 1/4 of Recipe, Sodium 2430 mg, Sugar 6 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients prepped and measured out. This will help you stay organized and avoid scrambling while you're cooking.
- Use fresh vegetables: Fresh vegetables will give your stir-fry the best flavor and texture. If you can, buy them from a local farmer's market or organic grocery store.
- Cut your vegetables evenly: This will help them cook evenly. Aim for pieces that are about the same size and shape.
- Use a hot wok or skillet: This will help the vegetables sear and retain their crispness. If your wok or skillet is not hot enough, the vegetables will steam instead of stir-frying.
- Stir-fry in small batches: This will prevent the vegetables from overcrowding the pan and steaming instead of stir-frying.
- Use a little bit of oil: You don't need a lot of oil to stir-fry. A tablespoon or two will be enough.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a splash of soy sauce or rice vinegar for extra flavor.
- Serve immediately: Stir-fries are best served immediately, while they are still hot and crispy.
Conclusion:
Sesame Vegetable Stir-Fry is a quick, easy, and healthy meal that is perfect for a busy weeknight. It is also a great way to get your kids to eat their vegetables. With a few simple tips, you can make a delicious and nutritious stir-fry that the whole family will enjoy.
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