Best 2 Seven Layer Vegetable Salad Recipes

Seven-layer vegetable salad is a delightful and vibrant dish that combines layers of fresh, colorful vegetables, and creamy dressings. This salad is not only visually appealing but also packed with vitamins, minerals, and antioxidants. Each layer offers a unique texture and flavor, making it a perfect side dish for barbecues, potlucks, or as a light and refreshing lunch option. In this article, we'll guide you through the process of creating a delicious seven-layer vegetable salad, providing tips and suggestions to make it a hit at your next gathering.

Here are our top 2 tried and tested recipes!

EASY SEVEN LAYER VEGETABLE SALAD

Easy Seven Layer Vegetable Salad image

This cold veggie salad is terrific for holiday dinners or family gatherings! It has been in my family for several years now and is always requested at family reunions and barbeques.

Provided by Barb Cross

Categories Salad Vegetable Salad Recipes

Time 8h10m

Yield 12

Number Of Ingredients 9

Ingredients

1 head lettuce, torn into small pieces
1 (10 ounce) package frozen green peas, thawed
½ cup chopped green bell pepper
12 slices bacon
1 ½ cups small cauliflower florets
½ cup chopped celery
2 cups mayonnaise
3 tablespoons white sugar
4 ounces shredded Cheddar cheese

Steps:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside. In a 9x13 inch pan layer the lettuce followed by the peas, green pepper, bacon, cauliflower and celery.
In a small bowl combine the mayonnaise and the sugar. Spread mixture over salad. Sprinkle cheese over top. Cover and chill for at least 8 to 12 hours before serving.

Nutrition Facts : Calories 471.4 calories, Carbohydrate 10.3 g, Cholesterol 42.9 mg, Fat 45 g, Fiber 2 g, Protein 7.9 g, SaturatedFat 10.6 g, Sodium 539.1 mg, Sugar 6.2 g

SEVEN-LAYER VEGETABLE SALAD

Seven-Layer Vegetable Salad image

Number Of Ingredients 9

Ingredients

1/2 pound sliced bacon
3 cups torn iceberg lettuce
3 cups torn Romaine lettuce
1 cup mayonnaise or salad dressing
4 teaspoons sugar
1 (1-pound) package frozen sweet peas, cooked, drained
1/2 cup , sliced green onion
1/2 cup sliced celery
6 ounces (1 1/2 cups) shredded Cheddar cheese

Steps:

1. Cook bacon until crisp. Drain set aside.2. In 13x9-inch (3-quart) baking dish, toss iceberg and romaine lettuce. Spread with 1/2 cup of the mayonnaise sprinkle with 2 teaspoons of the sugar.3. Layer with peas, onions and celery. Spread with remaining 1/2 cup mayonnaise sprinkle with remaining 2 teaspoons sugar. Sprinkle with cheese. Cover refrigerate at least 4 hours or overnight.4. Just before serving, crumble bacon sprinkle over top.Nutrition Information Per Serving: Serving Size: 1/12 of Recipe * Calories: 260 * Calories from Fat: 200 * % Daily Value: Total Fat: 22 g 34% * Saturated Fat: 6 g 30% * Cholesterol: 30 mg 10% * Sodium: 330 mg 14% * Total Carbohydrate: 8 g 3% * Dietary Fiber: 2 g 8% * Sugars: 5 g * Protein: 8 g * Vitamin A: 20% * Vitamin C: 20% * Calcium: 15% * Iron: 6% * Dietary Exchanges: 1 Vegetable, 1 High-Fat Meat, 3 Fat

Nutrition Facts : Nutritional Facts Serves

Tips:

Prep your vegetables in advance: This will save you time when assembling the salad. You can chop and wash the vegetables ahead of time and store them in airtight containers in the refrigerator until you're ready to use them.
Use a variety of vegetables: The more colorful and varied your vegetables are, the more visually appealing and nutritious your salad will be. Some good options include carrots, celery, cucumbers, tomatoes, bell peppers, and radishes.
Choose a light and flavorful dressing: A simple vinaigrette or yogurt-based dressing is a good choice for this salad. Avoid using heavy or creamy dressings, as they will weigh down the salad and make it less refreshing.
Assemble the salad just before serving: This will help prevent the vegetables from wilting. If you need to make the salad ahead of time, store it in the refrigerator and let it come to room temperature before serving.
Serve the salad with a variety of toppings: Some good options include crumbled bacon, chopped nuts, grated cheese, or hard-boiled eggs.

Conclusion:

A seven-layer vegetable salad is a delicious, healthy, and visually appealing dish that is perfect for any occasion. It is packed with fresh, colorful vegetables and can be tailored to your own taste preferences. With a little planning and preparation, you can easily make a seven-layer vegetable salad that will impress your friends and family.