Best 5 Sheet Pan Curry Pork Chops And Sweet Potatoes Recipes
Craving a delectable dinner that tantalizes your taste buds and nourishes your body? Look no further! Sheet pan curry pork chops and sweet potatoes await your culinary exploration. This symphony of flavors, textures, and aromas will take you on a culinary adventure like no other. With simple ingredients and minimal effort, you can create a vibrant and wholesome meal that will leave you craving more. Prepare to indulge in tender pork chops, roasted sweet potatoes, and a fragrant curry sauce that will transform your kitchen into an aromatic haven. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey that will leave you and your loved ones thoroughly satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
SHEET-PAN CURRY PORK CHOPS AND SWEET POTATOES
This one-pan dinner gets topped with yogurt sauce, radishes, and pomegranate seeds to add a fun layer of fresh tartness to the sweetly spiced pork and potatoes. If you're serving picky eaters, you can always leave the toppings on the side.
Provided by Anna Stockwell
Categories Pork Chop Sheet-Pan Dinner Sheet Pan Curry Sweet Potato/Yam Yogurt Lemon Juice Radish Pomegranate Fall Winter Dinner One-Pot Meal Kid-Friendly Small Plates Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 11
Steps:
- Arrange a rack in top third of oven; preheat to 450°F. Stir curry, pepper, brown sugar, and 2 tsp. salt in a small bowl.
- Rub an 18x13" rimmed baking sheet with oil. Sprinkle pork chops and potatoes with spice mixture on prepared pan to evenly coat, then arrange in an even layer with potatoes cut side down.
- Roast until pork is golden brown and cooked through and potatoes are deeply browned on cut sides and fork-tender, about 20 minutes. (The pork might finish cooking before the potatoes do; if so, transfer pork to a cutting board and let rest, then continue roasting the potatoes until done.)
- Meanwhile, whisk yogurt, lemon juice, and remaining 1/2 tsp. salt in a medium bowl.
- Arrange pork and potatoes on a platter. Top with yogurt sauce, radishes, and pomegranate arils.
- Do Ahead: Yogurt sauce can be made 1 day ahead. Cover and chill.
- Cooks' Note
- Small sweet potatoes work best for cooking at the same rate as the pork chops and fitting on one sheet pan since you can tuck them between the chops. If you can't find small sweet potatoes, use larger ones, cut them into wedges, and turn them halfway through roasting.
PORK CHOPS WITH SWEET POTATO
"As snowbirds originally from Iowa, we love these tender chops and sweet potatoes with an orange sauce in the fall, no matter where we are," explains Jean Nieman from Mesa, Arizona.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small nonstick skillet, brown pork chops in oil. Place in an 8-in. square baking dish coated with cooking spray. Layer with sweet potato; drizzle with butter. , In a small saucepan, combine the orange juice, brown sugar, salt, ginger, mace and pepper; bring to a boil, stirring constantly. Pour over sweet potato., Cover and bake at 350° for 30-35 minutes or until the pork reaches 160° and potato is tender. Remove pork and potato; keep warm. Pour pan juices into a small saucepan. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with pork and sweet potato.
Nutrition Facts : Calories 356 calories, Fat 16g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 252mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
SHEET-PAN CHICKEN CURRY DINNER
This sheet-pan chicken curry is a quick way to get a meal on the table without fuss. Everyone loves it, and it's healthy to boot! Serve it with a side of jasmine rice. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Line a 15x10x1-in. baking pan with heavy duty foil. Place sweet potatoes, cauliflower, onion and garlic on prepared pan. Drizzle with oil; sprinkle with 1 teaspoon curry powder, 3/4 teaspoon salt and 1/2 teaspoon lemon pepper; toss to coat., Arrange chicken over vegetables. In a small bowl, mix paprika and remaining 1 teaspoon curry powder, 1/2 teaspoon salt and 1/2 teaspoon lemon pepper; sprinkle over chicken. Roast until vegetables are almost tender, 30-35 minutes. Drizzle with broth; bake until thermometer inserted in chicken reads 170°-175° and vegetables are tender, 7-10 minutes longer.
Nutrition Facts : Calories 409 calories, Fat 14g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 686mg sodium, Carbohydrate 42g carbohydrate (17g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
CURRIED PORK AND SWEET POTATOES
If you're a curry fan, you will enjoy this meat-and-potatoes skillet, ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, mix flour, curry powder and salt. Add pork; toss to coat.
- Spray 12-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. Add pork; cook 3 to 5 minutes, stirring occasionally, until brown.
- Stir in sweet potatoes and apple juice; reduce heat to low. Cover; simmer 5 minutes. Stir in bell pepper. Cover; simmer 3 to 5 minutes longer or until bell pepper is crisp-tender. Stir in jelly until melted.
Nutrition Facts : Calories 320, Carbohydrate 30 g, Cholesterol 75 mg, Fiber 3 g, Protein 28 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 15 g, TransFat 0 g
SHEET PAN BAKED PORK CHOPS AND POTATOES RECIPE
I love dinners that come ready with a side dish. This Sheet Pan Baked Pork Chops and Potatoes, is exactly that. You simply cook it all together and you only have one dish.
Provided by Elyse Ellis
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F.
- Cover a sheet pan in foil and spray with nonstick cooking spray.
- In a medium bowl, combine Parmesan cheese, Italian seasoning and bread crumbs.
- Melt butter in a separate bowl.
- Dip each pork chop in butter then coat in crumb mixture and place on prepared baking sheet. Continue until all pork chops are coated and on the pan.
- Cut potatoes into halves and toss in olive oil.
- Place potatoes on pan around pork chops.
- Season pork chops and potatoes with salt and pepper, to taste.
- Bake for 35-40 minutes or until pork chops are cooked through and potatoes are slightly browned.
Nutrition Facts : Calories 532 kcal, Carbohydrate 28 g, Protein 36 g, Fat 30 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 136 mg, Sodium 539 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
Tips:
- To save time, use pre-cut sweet potatoes or butternut squash. You can also use other root vegetables, such as parsnips or turnips.
- If you don't have curry powder, you can make your own by combining ground cumin, coriander, turmeric, and ginger.
- Be sure to adjust the amount of curry powder to your taste. If you like things spicy, add more curry powder. If you prefer a milder flavor, use less.
- Don't overcrowd the sheet pan. If the vegetables are too crowded, they won't cook evenly.
- Serve the pork chops and vegetables with rice, quinoa, or your favorite side dish.
Conclusion:
This sheet pan curry pork chops and sweet potatoes recipe is an easy and delicious way to get dinner on the table. With just a few simple ingredients, you can create a flavorful and satisfying meal that the whole family will enjoy. The pork chops are tender and juicy, the sweet potatoes are caramelized and slightly crispy, and the curry sauce is rich and flavorful. This dish is also a great way to get your kids to eat their vegetables.
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