Best 2 Sheet Pan Roasted Veggie Tacos Recipes
In the culinary world, sheet pan roasted veggie tacos have gained immense popularity as a delectable and hassle-free meal option. This remarkably versatile dish harmonizes the vibrant flavors of roasted vegetables with the savory fillings of traditional tacos, creating a symphony of textures and tastes. Whether you're a seasoned home cook or a beginner seeking culinary adventures, embarking on a journey to discover the best recipe for sheet pan roasted veggie tacos will lead you down a path of culinary enlightenment and memorable meals.
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ROASTED VEGGIE TACOS
This Roasted Veggie Tacos recipe is easy and vegetarian. It's made with black beans, queso fresco cheese, and ready in only 30 minutes!
Provided by Christine Rooney
Categories Main Course
Time 30m
Number Of Ingredients 18
Steps:
- Heat oven to 400 degrees.
- Wash and chop 3-4 small zucchini or summer squash into rounds. Cut the zucchini rounds in half.
- Wash and cut 1-2 bell peppers into large chunks. You can use any color bell pepper you like.
- Place the chopped veggies on a baking sheet. Feel free to use 2 baking sheets if the veggies don't fit onto one pan.
- Drizzle the veggies with 2 Tbsp. olive oil and toss to coat. Sprinkle 1 tsp. smoked paprika, 1 tsp. garlic powder, 1 tsp. onion powder, 1 tsp. ground cumin, 1 tsp. Adobo seasoning, and 1/8 tsp. or so of salt and pepper. Toss to coat.
- Place the baking sheet(s) in the oven and roast for 20-22 minutes. Stir the veggies once during the roasting process to prevent sticking. Remove the pan(s) once the veggies are roasted and set aside.
- Heat 1 can of black beans (or beans of choice) on the stove top as the veggies are roasting according to package instructions.
- Chop 1-2 cups of spinach or leafy greens. Cut 1 avocado into slices. Mince 1/2 cup fresh cilantro.
- To serve: Heat tortillas if desired. Place a few spoonfuls of black beans and a few spoonfuls of roasted veggies onto tortilla. Sprinkle chopped greens, cilantro, and Queso Fresco cheese on taco. Garnish with avocado, a squeeze of lime, and a dash of hot sauce.
Nutrition Facts : Calories 411 kcal, ServingSize 1 serving
SHEET PAN VEGGIE TACOS
Healthy veg-loaded tacos made with sheet pan-roasted cauliflower, purple cabbage, onions, and corn and topped with fresh mango, cilantro, lime, and a creamy taco sauce.
Provided by Bri @ monday sunday kitchen
Categories Main Course vegetarian
Number Of Ingredients 18
Steps:
- Preheat oven to 425.
- On a large, parchment-lined baking sheet add cauliflower florets, cabbage, and onion. Generously coat veggies with olive oil, sprinkle the spice mixture and salt over top, and mix thoroughly until veggies are well coated (hands are the best tool for this).
- Roast veggies for 30-35 minutes until tender and browning. Stir at the halfway point. With five minutes left to go, toss your corn over the veggie mixture and return to the oven for the remaining minutes.
- While the veggies are roasting, prep the cilantro, mango, lime wedges, and sauce (or sour cream). Set aside for serving.
- Just before serving, grill or warm-up your corn tortillas - this only takes a minute and shouldn't be done too far in advance or the tortillas will become hard. If not using a grill, place tortillas in a dry pan over medium heat for 1-2 minutes, flip, and cook for another minute before serving.
Tips:
- Use a variety of vegetables to ensure a flavorful and colorful taco filling. Some good options include bell peppers, onions, zucchini, squash, and mushrooms.
- Cut the vegetables into uniform pieces so that they cook evenly.
- Toss the vegetables with olive oil, salt, and pepper before roasting. This will help them to brown and caramelize.
- Roast the vegetables at a high temperature so that they get crispy on the outside and tender on the inside.
- Keep an eye on the vegetables while they are roasting and stir them occasionally to ensure even cooking.
- Once the vegetables are roasted, let them cool slightly before adding them to the tacos. This will help to prevent the tortillas from getting soggy.
- Serve the tacos with your favorite toppings, such as salsa, guacamole, sour cream, and cheese.
Conclusion:
Sheet pan roasted veggie tacos are a delicious, healthy, and easy meal that can be enjoyed by people of all ages. They are perfect for busy weeknights or for casual get-togethers. With a little planning, you can have a delicious and satisfying meal on the table in no time. So next time you're looking for a quick and easy meal, give sheet pan roasted veggie tacos a try!
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