Shirataki noodles, also known as konjac noodles, are a popular low-carb and low-calorie alternative to traditional pasta. Made from the konjac plant, these noodles are often used in Asian cuisine and are known for their unique texture and ability to absorb flavors. Tuna, on the other hand, is a versatile and nutritious fish that is a staple in many kitchens. Combining these two ingredients in a casserole creates a delicious and satisfying dish that is perfect for those looking for a healthier meal option. So, let's dive into the world of flavors and textures as we explore the best recipes for a delectable shirataki noodle and tuna bake that will tantalize your taste buds!
Here are our top 4 tried and tested recipes!
TUNA CASSEROLE WITH SHIRATAKI NOODLES
Steps:
- Place green beans in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.
- Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms; cook for 3 to 4 minutes.
- While mushrooms are cooking, drain and rinse noodles; set aside.
- Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender; blend until smooth.
- Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.
Nutrition Facts : Calories 229.1 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 4.2 g, Fiber 8.7 g, Protein 29.8 g, SaturatedFat 1.7 g, Sodium 460.3 mg, Sugar 7.1 g
SHIRATAKI TUNA NOODLE CASSEROLE
Cutting back on carbs doesn't mean you have to give up noodles. You just need the right noodle, like the one used in this shirataki tuna casserole.
Provided by Lisa MarcAurele
Categories Main Course
Time 1h
Number Of Ingredients 11
Steps:
- Rinse and drain shirataki noodles well. Soak for 5 minutes if desired (this helps rid the unpleasant taste).
- Stir fry shirataki noodles in dry pan over medium high heat until noodle feel as if they are sticking to the pan (they should be very dry at this point).
- Pour noodles into a 1 1/2 quart baking dish and add tuna. Set aside.
- Melt 2 tablespoons butter over low heat.
- Gradually add coconut milk.
- Sprinkle in 1/3 cup shredded cheddar, garlic powder, and xanthan gum.
- Heat until thick and bubbly.
- Add salt and pepper.
- Add cream cheese until smooth.
- Pour over tuna and shirataki noodles in baking pan.
- Sprinkle reserved cheddar cheese on top and then pork rinds (if using).
- Bake at 375°F for about 40-45 minutes or until top begins to brown.
Nutrition Facts : ServingSize 190 g, Calories 272 kcal, Carbohydrate 6.7 g, Protein 15.5 g, Fat 22.7 g, SaturatedFat 16.3 g, Cholesterol 60 mg, Sodium 644 mg, Fiber 4.7 g, Sugar 1.5 g
SHIRATAKI NOODLE AND TUNA BAKE
Make and share this Shirataki Noodle and Tuna Bake recipe from Food.com.
Provided by Chiquilette
Categories < 4 Hours
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
- Preheat oven to 375 degrees.
- Spray casserole with butter flavored non-stick spray.
- Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
- Bake 30 minues.
Nutrition Facts : Calories 107.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 16.1, Sodium 18.4, Carbohydrate 8.8, Fiber 3, Sugar 3.3, Protein 12.8
BEST TUNA NOODLE CASSEROLE
This tuna noodle casserole is the best with a classic creamy taste from my childhood. The sauce is rich and creamy but not overwhelmingly heavy. The crunch from the topping and fresh bite from the parsley create the perfect balance. Let's not forget that this is a great budget-friendly meal to feed a crowd!
Provided by NicoleMcmom
Time 55m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
- Bring a large pot of water to a boil. Add egg noodles and 3 teaspoons salt to the boiling water; cook until tender yet firm to the bite, about 6 minutes. Drain noodles. Return to pot and set aside.
- Heat 2 tablespoons butter and 1 tablespoon oil in a large skillet over medium-high heat. Add mushrooms and onion and cook until mushrooms are softened and onions are translucent, about 4 minutes. Add remaining butter; stir constantly until melted. Sprinkle flour over vegetable mixture and cook, stirring constantly, for 1 minute. Stir in milk and stock and bring to a simmer, stirring often. Simmer for 5 minutes. Stir in lemon juice, Dijon mustard, 1 teaspoon salt, and pepper.
- Add sauce mixture to reserved noodles. Stir in 1 cup Cheddar cheese, peas, and tuna. Pour mixture into the prepared baking dish and sprinkle remaining Cheddar cheese over the top.
- Stir together bread crumbs, remaining 2 teaspoons oil, remaining 1/4 teaspoon salt, and paprika in a small bowl. Sprinkle bread crumb mixture evenly over the casserole.
- Bake in the preheated oven until golden and bubbly, 25 to 30 minutes. Sprinkle with parsley and serve.
Nutrition Facts : Calories 480.8 calories, Carbohydrate 50.6 g, Cholesterol 90.6 mg, Fat 20 g, Fiber 2.8 g, Protein 28.1 g, SaturatedFat 10.1 g, Sodium 1481.4 mg, Sugar 5.8 g
Tips:
- Choose the right shirataki noodles. Look for shirataki noodles that are made from konjac, a type of Japanese yam. These noodles are low in calories and carbohydrates, and they have a slightly chewy texture.
- Rinse the shirataki noodles thoroughly before using them. This will help to remove any excess starch and make them less slimy.
- Cook the shirataki noodles according to the package directions. Most shirataki noodles can be boiled, microwaved, or stir-fried.
- Add shirataki noodles to your favorite recipes. They can be used in place of pasta, rice, or potatoes.
- Experiment with different sauces and seasonings to find your favorite way to enjoy shirataki noodles.
Conclusion:
Shirataki noodles are a healthy and versatile ingredient that can be used in a variety of recipes. They are low in calories and carbohydrates, and they have a slightly chewy texture that makes them a good substitute for pasta, rice, or potatoes. With a little creativity, you can easily incorporate shirataki noodles into your favorite meals and enjoy all the benefits they have to offer.
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