Best 5 Shirataki Noodle Fettuccine Alfredo Recipes
Shirataki noodles are a low-calorie, low-carbohydrate noodle made from konjac, a Japanese yam. They are a popular ingredient in Asian cuisine and are becoming increasingly popular around the world as a healthy alternative to traditional pasta. Shirataki noodles can be used in a variety of dishes, including soups, salads, and stir-fries. They can also be used to make a delicious and healthy version of fettuccine alfredo. This dish is typically made with heavy cream, butter, and Parmesan cheese, but by using shirataki noodles instead of regular pasta, you can significantly reduce the calories and fat content of the dish.
Here are our top 5 tried and tested recipes!
KETO LOW-CARB FETTUCCINE CHICKEN ALFREDO WITH SHIRATAKI MIRACLE NOODLES
Keto Low-Carb Fettuccine Chicken Alfredo with Shirataki Miracle Noodles is the best, quick, and easy keto-friendly recipe that includes fresh broccoli and spinach. You can also use frozen or even asparagus. This post outlines shirataki noodles ingredients, nutrition facts, and where to buy. I've also made variations of this recipe with zucchini noodle (zoodles) and spaghetti squash.
Provided by Brandi Crawford
Time 40m
Number Of Ingredients 13
Steps:
- Slice the broccoli crown into small florets.
- Add an inch of water to a saucepan. Boil the water on high heat. The exact amount of water you will need will vary based on the size of your pan.
- Add the broccoli to the water. Reduce the heat to low. Cover the pan and cook for 5-6 minutes until the broccoli is tender. You can test it by poking with a fork.
- Bring a large pot of water to a boil with the 1/4 teaspoon of salt (high heat) on the stove.
- Remove the Shirataki noodles from the packaging. Place the noodles in a strainer and rinse them thoroughly with water for a couple of minutes. The noodles may have an odor when you remove them from the packaging. This is normal. Rinsing them really well will help remove that. When they cook, this will also disappear.
- Add the noodles to the salted boiling water. Cook for 2-3 minutes.
- Remove the noodles from the boiling pot and dry the noodles thoroughly with paper towels.
- Place a skillet on medium heat. Add the noodles to the pan. Stir the noodles in the pan for 2-3 minutes. This will help drain the excess moisture from the noodles. These steps are important, so the noodles aren't watery.
- Remove the noodles from the pan and set aside.
- Add the olive oil to the skillet. Next, add the chicken cubes and season with salt and pepper to taste.
- Cook for 4-5 minutes, flipping the chicken until the chicken is no longer pink.
- Remove the chicken from the skillet and set aside on a plate.
- Add the butter and garlic to the skillet on medium heat. Allow the butter to partially melt and then add the chunks of cream cheese, Parmesan Reggiano, heavy cream, and salt and pepper to taste.
- Stir continuously until the cheese has melted. The cream cheese may take some time to dissolve.
- Add the chicken, steamed broccoli, fresh spinach, and noodles to the pan. Stir to coat the noodles. Cook until the spinach wilts.
- Cool before serving.
Nutrition Facts : ServingSize 1 serving, Calories 503 kcal, Carbohydrate 5 g, Protein 39 g, Fat 34 g
THE BEST SHIRATAKI NOODLES RECIPE (GARLIC PARMESAN)
Curious about miracle noodles? This is the BEST method for how to cook shirataki noodles to the perfect al dente texture. Ready in 25 minutes, this konjac noodles recipe comes with a creamy garlic parmesan sauce.
Provided by Maya Krampf
Categories Side Dish
Time 25m
Number Of Ingredients 8
Steps:
- Rinse shirataki noodles very well in a colander, under cool running water.
- Bring a pot of water to a boil. Add the konjac noodles and boil for 3 minutes. Rinse well again under running water.
- Pat very dry.
- Heat a large, heavy bottomed skillet over medium-high heat. Add the noodles (no oil) and stir fry for about 10 minutes, until very dry. Remove the noodles and cover to keep warm.
- Add olive oil to the skillet over medium heat. Add the minced garlic and cook for about a minute, until fragrant.
- Add the broth and cream. Increase heat to bring to simmer, then reduce heat and simmer for about 5-7 minutes, until volume is reduced by half.
- Reduce heat to low. Gradually stir in the parmesan cheese, until smooth.
- Add the noodles back to the skillet and stir to coat in sauce. Cook for 1-2 minutes, until hot. Season with salt and pepper to taste, if needed.
Nutrition Facts : Calories 235 kcal, Carbohydrate 5.5 g, Protein 7.7 g, Fat 20.8 g, SaturatedFat 2.6 g, Cholesterol 11 mg, Sodium 191.7 mg, Fiber 2.1 g, Sugar 1.3 g, ServingSize 1 serving
SHIRATAKI NOODLE FETTUCCINE ALFREDO
A lower cal/fat version of the classic creamy noodle dish, using my favorite tofu noodles! You can also use regular noodles with the sauce of course. This makes enough sauce to cover an added meat or vegetable.
Provided by yogiclarebear
Categories < 30 Mins
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Drain tofu noodles. Using a scissors, cut them into 3-4" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
- Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
- Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
- Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
- Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
- Heat through and serve!
TOFU SHIRATAKI SPINACH ALFREDO
This is a recipe using tofu shirataki noodles recommended by Dr. Oz. and made by House Foods they can be found in the refrigerator section of your local health food or fine food store. They are gluten free and have the consistency of a slightly al dente noodle. This recipe is so delicious for someone trying to cut carbs and calories. You may top with some more Parmesan, salt, and pepper, if desired. Serve this with a beautiful garden salad! Delish!
Provided by Vickie Smalls
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Rinse noodles well. Place in a microwave-safe bowl. Cook in the microwave until heated through, about 1 minute and 30 seconds.
- Combine cream cheese, milk, spinach, garlic seasoning, and Parmesan cheese in another microwave-safe bowl. Heat in the microwave until hot, about 2 minutes. Mix with the noodles.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 13.9 g, Cholesterol 39.9 mg, Fat 12.4 g, Fiber 7.3 g, Protein 10.6 g, SaturatedFat 7.7 g, Sodium 300.2 mg, Sugar 2.4 g
TOFU SHIRATAKI FETTUCCINI ALFREDO
Since going low carb, I'm always on the look out for something new that isn't going to blow my diet. I used some non-dairy products to lower the cholesterol as well. I did use some Romano cheese instead of the Parmesan. I also added a cut up piece of cooked turkey bacon to my dish. Having found these Shirataki low carb noodles was a God-send. I got the recipe from the back of the Tofu Shirataki package. This product has no cholesterol, sugar or gluten and is Vegan to boot, now I can have my noodles and eat them too.
Provided by Chef Joey Z.
Categories Soy/Tofu
Time 12m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Open the bag of tofu noodles and drain, then rinse them thoroughly.
- Microwave for one minute, then dry well. Add the cream cheese, Parmesan and sour cream. Mix well.
- Return to the microwave for one more minute, then mix again. Add salt and pepper and eat!
- Bon Appetit!
Nutrition Facts : Calories 4.8, Fat 0.1, Cholesterol 0.5, Sodium 3.8, Carbohydrate 0.8, Sugar 0.4, Protein 0.2
Tips:
- Use a good quality Alfredo sauce: A good Alfredo sauce is the key to a great Shirataki Noodle Fettuccine Alfredo. Look for a sauce that is made with real Parmesan cheese and cream.
- Cook the shirataki noodles according to the package directions: Shirataki noodles are typically packaged in a liquid. Be sure to rinse them well before cooking.
- Don't overcook the shirataki noodles: Shirataki noodles are very delicate and can easily become overcooked. Cook them for just a few minutes, until they are heated through.
- Add your favorite vegetables: Shirataki Noodle Fettuccine Alfredo is a great way to sneak in some extra vegetables. Try adding broccoli, spinach, or mushrooms.
- Garnish with fresh herbs: Fresh herbs, such as basil or parsley, add a nice pop of flavor to Shirataki Noodle Fettuccine Alfredo.
Conclusion:
Shirataki Noodle Fettuccine Alfredo is a delicious and healthy alternative to traditional pasta Alfredo. It is low in calories and carbohydrates, and it is also a good source of fiber. With a few simple tips, you can easily make a delicious and satisfying Shirataki Noodle Fettuccine Alfredo at home.
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