Best 5 Shredded Brussels Sprouts And Scallions Recipes
Shredded Brussels sprouts and scallions make for a simple yet delicious side dish that can be enjoyed as part of a healthy and balanced meal. With its slightly bitter flavor and crunchy texture, Brussels sprouts provide essential nutrients and antioxidants, while scallions add a subtle oniony flavor and a pop of color. Whether you're looking for a quick weekday dinner option or a dish to serve at your next gathering, shredded Brussels sprouts and scallions offer a versatile and flavorful choice.
Here are our top 5 tried and tested recipes!
SHREDDED BRUSSELS SPROUTS
Not too often do you hear 'fantastic' and 'Brussels sprouts' in the same sentence but this recipe is deserving of that. When I mentioned I was bringing Brussels sprouts to a holiday get together, my mom told me not to bother. After eating this dish, my family now requests I bring it to every get together!
Provided by MOMZRIGHT
Categories Side Dish Vegetables Brussels Sprouts
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until crisp. Drain, reserving 2 tablespoons grease, crumble and set aside.
- In the same skillet, melt butter in with reserved bacon grease over medium heat. Add pine nuts, and cook, stirring until browned. Add Brussels sprouts and green onions to the pan, and season with seasoning salt and pepper. Cook over medium heat until sprouts are wilted and tender, 10 to 15 minutes. Stir in crumbled bacon just before serving.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 12.4 g, Cholesterol 25.6 mg, Fat 15.8 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 5.9 g, Sodium 344.2 mg, Sugar 3 g
SHREDDED BRUSSELS SPROUTS & SCALLIONS (GOURMET)
An easy and delicious recipe from Gourmet Magazine (March 1996). You can make this ahead of time and rewarm before serving (even in the microwave!). Perfect for Thanksgiving or a holiday meal. Another very good twist on this recipe is to replace the lime juice with balsamic vinegar and the scallions with shallots. Yum!
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cut sprouts in half and slice thin lengthwise.
- In a heavy skillet melt butter over moderately high heat until foam subsides and sauté sprouts and scallions, stirring, until tender and lightly browned, about 8 minutes.
- In a bowl toss vegetables with lime juice and salt and pepper to taste.
SAUTEED SHREDDED BRUSSELS SPROUTS
Steps:
- Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disc. (There is no need to core them.) Process the Brussels sprouts until they're all sliced.
- Place the butter and olive oil in a large (12-inch) saute pan and heat it over medium heat. Add the sliced Brussels sprouts, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and saute them, stirring frequently, for about 4 to 5 minutes, until tender but still bright green. Stir in the balsamic vinegar, season to taste, and serve hot.
SHREDDED BRUSSELS SPROUTS AND SCALLIONS
Categories Side Sauté Vegetarian Quick & Easy High Fiber Lime Brussels Sprout Gourmet
Yield Serves 2
Number Of Ingredients 4
Steps:
- Cut sprouts in half and slice thin lengthwise. In a heavy skillet melt butter over moderately high heat until foam subsides and sauté sprouts and scallions, stirring, until tender and lightly browned, about 8 minutes. In a bowl toss vegetables with lime juice and salt and pepper to taste.
EASY LIME SHREDDED BRUSSELS SPROUTS
This is a super easy side dish. For those of you scared of Brussels sprouts, please give these a try as they have made people who think they don't like them into fans!
Provided by mommyluvs2cook
Categories Side Dish Vegetables Brussels Sprouts
Time 16m
Yield 4
Number Of Ingredients 4
Steps:
- Heat butter in a skillet over medium heat. Cook and stir Brussels sprouts in the melted butter until tender, 6 to 8 minutes. Squeeze lime juice over sprouts and season with kosher salt and pepper.
Nutrition Facts : Calories 151.5 calories, Carbohydrate 10.5 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.3 g, Protein 4 g, SaturatedFat 7.4 g, Sodium 210.2 mg, Sugar 2.6 g
Tips:
- Select Fresh Brussels Sprouts: Choose firm, compact Brussels sprouts with bright green leaves. Avoid any sprouts that are yellowed or have brown spots.
- Properly Trim the Brussels Sprouts: Use a sharp knife to trim the stem end of each Brussels sprout. Remove any wilted or discolored outer leaves.
- Shred or Shave the Brussels Sprouts: Use a food processor fitted with the shredding disc or a mandoline to thinly shred or shave the Brussels sprouts. Alternatively, you can use a sharp knife to finely chop them.
- Blanch the Brussels Sprouts (Optional): Blanching helps retain the vibrant green color and slightly softens the Brussels sprouts. To blanch, bring a large pot of salted water to a boil. Add the shredded Brussels sprouts and blanch for 1-2 minutes or until they turn bright green. Immediately transfer them to an ice bath to stop the cooking process.
- Use High-Quality Scallions: Choose fresh scallions with crisp, green tops and firm white bulbs. Trim the root ends and thinly slice the scallions, including both the white and green parts.
- Season Generously: Don't be afraid to season the dish well with salt and pepper. You can also add other herbs and spices, such as garlic powder, onion powder, or red pepper flakes, to taste.
Conclusion:
Shredded Brussels sprouts and scallions is a simple yet flavorful side dish that can complement a variety of main courses. With its vibrant green color, slightly crunchy texture, and nutty flavor, it adds a healthy and delicious element to any meal. Whether you serve it warm or cold, this dish is sure to be a hit. So, next time you're looking for an easy and nutritious side dish, give shredded Brussels sprouts and scallions a try!
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