Best 5 Sicilian Harvest Salad Recipes
Discover the essence of Sicilian countryside with our selection of Sicilian harvest salad recipes. Embark on a culinary journey where vibrant colors, fresh flavors, and authentic ingredients unite to create a symphony of tastes. From the sun-kissed tomatoes and sweet peppers to the succulent olives and aromatic herbs, each ingredient showcases the bounty of Sicily's harvest. Get ready to experience a salad that captures the rustic charm and vibrant spirit of this Mediterranean island.
Here are our top 5 tried and tested recipes!
SHAVED CARROT, FENNEL, AND TANGERINE SALAD
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 40m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Use a mandoline or very sharp knife to shave the carrots lengthwise into ribbons. Cut off the stalks and fronds from the fennel bulbs if still attached. Shave the fennel lengthwise like the carrots.
- Put the carrots and fennel in a bowl and toss with the olive oil, lemon juice, and 1 tablespoon vinegar. Let stand for 20 minutes to soften.
- Add the red onion. Gently mix in watercress and tangerines. Season with salt and pepper, toss well, taste, and add more vinegar if needed. Serve immediately.
- Michael's Notes: If your tangerines are small, you can leave the sections intact. If the tangerines are large, or if you want to use oranges, you should remove each citrus section from its membrane. To do so, cut a slice off both ends of each fruit so it will stand upright. Stand each fruit on a cutting surface and, using a sharp knife, remove all the peel and white pith by slicing from top to bottom all the way around the fruit, following its contours. Cut the sections away from their membranes.
SIMPLE SICILIAN SALAD DRESSING
Clean tasting; not too oily, not too sour. If you really need it, add garlic, but I wouldn't recommend it. Use this dressing on a mixed greens salad with as many vegetables as you enjoy. I have eaten this dressing almost every day since I had teeth! (And that's a long time, believe me!)
Provided by Andrea Runde
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 5m
Yield 3
Number Of Ingredients 4
Steps:
- Mix together olive oil, balsamic vinegar, oregano, salt and pepper.
Nutrition Facts : Calories 128.8 calories, Carbohydrate 1.7 g, Fat 13.5 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.9 g, Sodium 196.4 mg, Sugar 1.5 g
SICILIAN SALAD
Cheese cubes give substance to this beautiful, mild and fresh pasta salad. It makes a great side in any season. -Ben Haen, Baldwin, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. , In a large salad bowl, combine the pasta, tomatoes, cheese, onion, olives and parsley. Drizzle with oil; sprinkle with salt and pepper. Toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 229 calories, Fat 11g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 606mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 2g fiber), Protein 8g protein.
SICILIAN SALAD
Categories Salad Leafy Green Olive Tomato Appetizer Side No-Cook Quick & Easy Celery Arugula Summer Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings
Number Of Ingredients 10
Steps:
- Combine arugula, lettuce, celery, onion, tomatoes, olives, and capers in a large bowl. Drizzle with oil and sprinkle with sea salt, then toss. Drizzle with vinegar and toss again.
SICILIAN CHOPPED SALAD
Loaded with fabulous flavor, this hearty salad comes together in no time. Chop the tomatoes and celery and cube the mozzarella before guests arrive, and you'll have this ready in moments. -Beth Burgmeier, East Dubuque, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first seven ingredients. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 170 calories, Fat 13g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 1225mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein.
Tips:
- Use fresh, ripe ingredients. This will ensure that your salad is packed with flavor.
- Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment with different ingredients. There are many different ways to make a Sicilian harvest salad, so feel free to add your own personal touch.
- Make sure to dress the salad lightly. You don't want to overpower the flavors of the vegetables.
- Serve the salad immediately. This will prevent the vegetables from wilting.
Conclusion:
Sicilian harvest salad is a delicious and healthy way to enjoy the bounty of the fall harvest. It is a versatile salad that can be easily customized to your own tastes. With its fresh, ripe ingredients, vibrant colors, and light dressing, Sicilian harvest salad is sure to be a hit at your next gathering.
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