Best 5 Simmered Black Beans Recipes
Black beans, a staple ingredient in various cuisines around the world, possess a rich history and an array of health benefits. Their distinct flavor and versatility make them a popular choice for creating delectable dishes. Simmered black beans, in particular, offer a hearty and satisfying meal that can be enjoyed on various occasions. Whether you're looking for a nutritious weeknight dinner or a flavorful addition to your next potluck, this comprehensive guide will lead you through the art of preparing the perfect simmered black beans. With a focus on selecting the finest ingredients, mastering cooking techniques, and exploring creative flavor combinations, this article aims to empower you with the knowledge and skills to create a dish that will tantalize your taste buds and nourish your body.
Here are our top 5 tried and tested recipes!
SIMMERED BLACK BEANS
Make and share this Simmered Black Beans recipe from Food.com.
Provided by Chris from Kansas
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook and stir onion, green pepper and olive oil in medium skillet over low heat until vegetables are tender, about 5 minutes.
- Add garlic, cumin and chili powder, cook 1 minute.
- Add beans, tomatoes and thyme; stir to combine.
- Cover and cook over very low heat about 10 minutes.
- Uncover and cook, stirring until beans are thickened, about 5 minutes.
- Season with salt and pepper.
Nutrition Facts : Calories 208.6, Fat 7.5, SaturatedFat 1.1, Sodium 148.2, Carbohydrate 29, Fiber 9.1, Sugar 4.6, Protein 8.4
BEER SIMMERED BEANS
These beans are fast, easy and taste great with barbequed meats.
Provided by SweetBasil
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Combine pinto beans, kidney beans, beer, jalapenos, garlic, cumin, and salt in a large saucepan. Simmer for 10 minutes. Serve warm or chilled.
Nutrition Facts : Calories 118.9 calories, Carbohydrate 19.9 g, Fat 0.8 g, Fiber 6.8 g, Protein 6.5 g, SaturatedFat 0.1 g, Sodium 396.4 mg, Sugar 0.3 g
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
SUPREMELY DELICIOUS BLACK BEANS FROM SCRATCH
My favorite way to enjoy black beans is straight out of the pot after they've simmered with this simple list of heady aromatics. So easy and truly "supremely delicious."
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Place the beans in a colander and rinse under water. Wash well to rinse out any dirt clumps and pick out any tiny rocks or twigs you might see. Pour into a large soup pot or Dutch oven and cover with water to about 4 inches above the top of the beans. Set in a safe place and let sit for 8 hours or overnight.
- When it's time to cook the beans, discard soaking water by draining the beans in a colander. Give them a quick rinse. Return soaked beans to the pot and add the onion, garlic, bay leaf, and cloves. Add about 10 cups water, filled to about 4 inches above the top of the beans. Set over medium-high heat and bring to a boil. Reduce heat to medium-low and simmer, partially covered, until the beans are tender, 30-40 minutes (longer for higher altitudes). You can tell the beans are done when you blow on them and skins peel back (I also bite into a couple just to be sure!)
- Remove from heat and stir in the salt and red wine vinegar. Remove the bay leaf, bundle of cloves, and any large bits of onion and garlic you can find.
- Scoop them up with a slotted spoon to serve immediately or let then cool then spoon drained beans into airtight zipper bags to freeze for later. They also keep in the fridge in an airtight container for 3-4 days.
Nutrition Facts : ServingSize 0.5 cup, Calories 135 kcal, Sugar 1 g, Sodium 584 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 25 g, Fiber 6 g, Protein 8 g
BEER SIMMERED BEANS
Make and share this Beer Simmered Beans recipe from Food.com.
Provided by CaliforniaJan
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine pinto beans, black beans, beer, jalapenos, garlic, onion, cumin, salt and pepper in a large saucepan. Simmer for 15 minutes. Serve warm or chilled.
Nutrition Facts : Calories 188, Fat 0.9, SaturatedFat 0.2, Sodium 101.1, Carbohydrate 33, Fiber 11.1, Sugar 0.8, Protein 11.3
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce the cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them in water for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of spices: Black beans are a blank canvas for spices, so don't be afraid to experiment. Some popular spices to use include cumin, chili powder, garlic powder, onion powder, and paprika. You can also add fresh herbs, such as cilantro, oregano, or thyme.
- Don't overcook the beans: Black beans should be cooked until they are tender, but not mushy. Overcooked beans will lose their flavor and texture.
- Serve the beans with your favorite sides: Black beans are a versatile dish that can be served with a variety of sides, such as rice, tortillas, or salad. You can also use black beans as a topping for tacos, burritos, or nachos.
Conclusion:
Simmered black beans are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of protein, fiber, and vitamins, and they can be made in a variety of ways to suit your taste. So next time you're looking for a healthy and flavorful meal, give simmered black beans a try.
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