Best 9 Simple Chicken And Vegetable Recipes

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Chicken and vegetable dishes are a popular choice for home cooks due to their versatility, affordability, and health benefits. This article will provide you with a guide to help you create the perfect simple chicken and vegetable dish using fresh, flavorful ingredients that can be easily found at most grocery stores. We will discuss selecting the best chicken, choosing the right vegetables, and cooking techniques that will enhance the natural flavors of the ingredients. With step-by-step instructions and helpful tips, you'll learn how to make a delicious and nutritious chicken and vegetable meal that your family and friends will love.

Let's cook with our recipes!

30-MINUTE EASY GRILLED CHICKEN AND VEGETABLES



30-minute easy grilled chicken and vegetables image

This easy grilled chicken and vegetables recipe takes 30 minutes to make and is a delicious, healthy family dinner plus it is great for meal-prep.

Provided by Alida Ryder

Categories     Easy Dinner

Time 30m

Number Of Ingredients 13

¼ cup olive oil
¼ cup fresh lemon juice
4 garlic cloves (crushed)
1 tsp smoked paprika
½ tsp chilli flakes
1 tsp dried oregano
1 tsp salt
black pepper (to taste )
4 large chicken breasts (skinless + de-boned)
2 bell peppers (seeds removed and sliced into thick strips)
broccolini
12-16 spears asparagus (woody ends trimmed )
2-3 large zucchini/courgette (sliced into thick slices )

Steps:

  • Pre-heat the grill/griddle pan.
  • Season the chicken with salt and allow to sit while you make the marinade.
  • Combine all the marinade ingredients and mix well. Pour half of the marinade over the chicken and the other half over the vegetables. Allow to marinade for a few minutes.
  • Grill the chicken for 5-7 minutes per side (depending on thickness) until cooked to your preference. Remove from the grill, cover with foil and allow to rest while you grill the vegetables.
  • Grill the vegetables until they are starting to char and are cooked to your preference.
  • Remove from the grill and serve with the chicken and lemon wedges for squeezing.

Nutrition Facts : Calories 305 kcal, Carbohydrate 11 g, Protein 26 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 733 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

EASY CREAMY VEGETABLE CHICKEN



Easy Creamy Vegetable Chicken image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 4

4 boneless, skinless chicken breast halves
1 cup water
1 package Knorr® Vegetable recipe mix
1/2 cup Hellmann's® or Best Foods® Real Mayonnaise

Steps:

  • 1. Spray 12-inch nonstick skillet with no-cooking spray. Brown chicken on both sides over medium high heat.
  • 2. Stir in water and Knorr® Vegetable recipe mix. Bring to a boil over high heat. Cover, then reduce to heat to low. Cook, until chicken is thoroughly cooked, about 15 minutes.
  • 3. Remove chicken from skillet and stir in in Hellmann's® or Best Foods® Real Mayonnaise with wire whisk. Pour sauce over chicken.
  • TIP: Stir in 1 tablespoon chopped fresh basil and 1 small, seeded and chopped tomato for a bright Italian twist

STIR-FRY CHICKEN AND VEGETABLES



Stir-Fry Chicken and Vegetables image

This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.

Provided by Michael Scovetta

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 2

Number Of Ingredients 12

6 ounces skinless, boneless chicken breast, cut into small pieces
2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 cup broccoli florets, cut into pieces
1 large green bell pepper, cut into squares
1 zucchini, cut into rounds and quartered
3 cloves garlic, minced
½ cup chicken broth
1 tablespoon vegetable oil
6 green onions, chopped

Steps:

  • Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
  • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
  • Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.

Nutrition Facts : Calories 313.8 calories, Carbohydrate 20.2 g, Cholesterol 45.4 mg, Fat 16.2 g, Fiber 5 g, Protein 22.1 g, SaturatedFat 2.6 g, Sodium 1265 mg, Sugar 6.3 g

BAKED CHICKEN BREASTS AND VEGETABLES



Baked Chicken Breasts and Vegetables image

I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.

Provided by Country

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 12

4 skinless, boneless chicken breast halves
8 carrots, sliced into 1/2-inch rounds
4 green bell peppers, sliced
8 stalks celery, chopped
8 green onions, chopped
¼ cup chopped fresh flat-leaf parsley
½ cup olive oil
1 teaspoon salt
1 teaspoon Italian seasoning
1 teaspoon chili powder
1 teaspoon lemon pepper
4 pinches freshly ground black pepper, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.
  • Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 484.8 calories, Carbohydrate 23.8 g, Cholesterol 69.2 mg, Fat 31.5 g, Fiber 8.1 g, Protein 29 g, SaturatedFat 4.9 g, Sodium 923.2 mg, Sugar 10.8 g

PAN-ROASTED CHICKEN AND VEGETABLES



Pan-Roasted Chicken and Vegetables image

This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It's unbelievably easy! -Sherri Melotik, Oak Creek, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 10

2 pounds red potatoes (about 6 medium), cut into 3/4-inch pieces
1 large onion, coarsely chopped
2 tablespoons olive oil
3 garlic cloves, minced
1-1/4 teaspoons salt, divided
1 teaspoon dried rosemary, crushed, divided
3/4 teaspoon pepper, divided
1/2 teaspoon paprika
6 bone-in chicken thighs (about 2-1/4 pounds), skin removed
6 cups fresh baby spinach (about 6 ounces)

Steps:

  • Preheat oven to 425°. In a large bowl, combine potatoes, onion, oil, garlic, 3/4 teaspoon salt, 1/2 teaspoon rosemary and 1/2 teaspoon pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., In a small bowl, mix paprika and the remaining salt, rosemary and pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until a thermometer inserted in chicken reads 170°-175° and vegetables are just tender, 35-40 minutes., Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken.

Nutrition Facts : Calories 357 calories, Fat 14g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 597mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

SKILLET CHICKEN AND VEGETABLES



Skillet Chicken and Vegetables image

Categories     Chicken     Onion     Potato     Poultry     Vegetable     Sauté     Wheat/Gluten-Free     Dinner     Carrot     Fall     Winter     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 10

4 chicken thighs with skin and bone
1 tablespoon paprika
2 tablespoons vegetable oil
3/4 pound small red-skinned potatoes, halved
8 boiling onions, peeled
2 large carrots, peeled, cut into 1-inch pieces
1 tablespoon all purpose flour
1 cup canned low-salt chicken broth
1/2 cup dry white wine
Chopped fresh parsley

Steps:

  • Sprinkle chicken on all sides with paprika, salt, and pepper. Heat oil in heavy large skillet over medium-high heat. Add chicken and sauté until brown, about 3 minutes per side. Transfer chicken to plate. Add vegetables and stir 2 minutes. Sprinkle vegetables with flour and stir to coat. Gradually stir in broth and wine; bring to boil, stirring frequently. Return chicken and any juices to skillet; bring to boil. Reduce heat to medium-low. Cover and simmer until chicken is cooked through, about 30 minutes. Season with salt and pepper. Sprinkle with parsley.

CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY



Chicken & Veggie Stir-Fry Recipe by Tasty image

Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.

Provided by Robin Broadfoot

Categories     Dinner

Time 32m

Yield 6 servings

Number Of Ingredients 13

1 lb chicken breast, cubed
salt, to taste
pepper, to taste
1 lb broccoli florets
8 oz mushroom, sliced
3 tablespoons oil, for frying
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
¼ cup flour

Steps:

  • In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
  • In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
  • Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  • Return the chicken and vegetables to the saucy pan, stir until heated through.
  • Serve with hot rice or noodles.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams

EASY CHICKEN AND VEGETABLES.



Easy Chicken and Vegetables. image

Serve with Jacket potatoes, or mash and peas. I made this for unexpected guests with little time to prepare, it went down a treat.

Provided by samcp4

Categories     Chicken Breast

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breasts, cut into strips
1 green bell pepper, cut into strips
3 red onions, cut into strips
10 broccoli florets
3/4 pint chicken stock
1 tablespoon cornflour
1 tablespoon mixed herbs
ground black pepper, to taste
2 teaspoons olive oil

Steps:

  • Heat the oil in a sucepan and brown the chicken.
  • Add all of the vegetables, herbs and stock.
  • Bring to the boil and simmer for 20 minutes.
  • Mix the cornflour with a little water to form a smooth paste and add to the pan.
  • Stir until the gravy has thickened.
  • Add pepper to taste.

Nutrition Facts : Calories 320.1, Fat 8.9, SaturatedFat 1.8, Cholesterol 104.3, Sodium 369.8, Carbohydrate 20.1, Fiber 2.7, Sugar 7.5, Protein 39.2

ONE POT CHICKEN AND VEGETABLES



One Pot Chicken and Vegetables image

Make and share this One Pot Chicken and Vegetables recipe from Food.com.

Provided by Amanda G.

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons butter or 2 tablespoons margarine
3/4 cup boneless skinless chicken breast, cut into 3/4 inch pieces
1/4 cup finely chopped onion
1 (14 1/2 ounce) can chicken broth
6 ounces wide egg noodles, uncooked (3 3/4 c)
1 (10 ounce) package frozen peas and carrots
1 can condensed cream of mushroom soup
3/4 cup milk
3/4 cup grated parmesan cheese

Steps:

  • In 5 qt saucepan over medium heat, melt butter.
  • Add chicken and onion and cook 5 minutes or until chicken is no longer pink.
  • Add chicken broth and heat to boiling.
  • Stir in uncooked noodles and vegetables, stirring to coat with liquid.
  • Cover, simmer on medium heat for 8 minutes or until most liquid is absorbed.
  • Be sure to stir every 2 minutes.
  • Meanwhile, in medium bowl, stir together soup, milk and parmesan until smooth.
  • Add to noodle mixture and simmer until heated through.

Nutrition Facts : Calories 299.2, Fat 13.4, SaturatedFat 6.5, Cholesterol 49.4, Sodium 863.5, Carbohydrate 31.8, Fiber 2.7, Sugar 1.9, Protein 13.9

Tips:

  • Mise en Place: Before you start cooking, make sure all of your ingredients are prepped and measured. This will help you stay organized and avoid scrambling.
  • Use Fresh Vegetables: Fresh vegetables will give your dish the best flavor and texture. If you can't find fresh vegetables, frozen vegetables are a good option.
  • Don't Overcook the Chicken: Chicken is a delicate meat that can easily be overcooked. Cook it until it is cooked through but still tender and juicy.
  • Season the Chicken and Vegetables Generously: Seasoning is key to creating a flavorful dish. Be sure to season the chicken and vegetables with salt, pepper, and other herbs and spices to taste.
  • Use a Variety of Vegetables: Don't be afraid to experiment with different types of vegetables in your stir-fry. Some good options include broccoli, carrots, bell peppers, snap peas, and mushrooms.
  • Serve the Stir-Fry Over Rice or Noodles: Stir-fries are traditionally served over rice or noodles. This helps to soak up the delicious sauce and make the dish more filling.

Conclusion:

Chicken and vegetable stir-fry is a quick, easy, and healthy meal that is perfect for a weeknight dinner. With a little planning and preparation, you can have a delicious stir-fry on the table in no time. So next time you're looking for a healthy and flavorful meal, give chicken and vegetable stir-fry a try.

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