Are you seeking a refreshing and flavorful salad that is also easy to prepare? Look no further than the classic Greek beet salad, a vibrant dish that captures the essence of Mediterranean cuisine. This culinary delight combines the sweetness of beets with the tanginess of feta cheese, the crunch of walnuts, and the aromatic freshness of herbs. With minimal ingredients and a simple dressing, this salad is a perfect accompaniment to any meal or as a light and healthy lunch.
Here are our top 4 tried and tested recipes!
EASY GREEK SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Add the chopped lettuce, tomato wedges, cucumber chunks, onion slices, halved olives, half the feta and some parsley to a large bowl.
- Combine the olive oil, vinegar, sugar, garlic, 1/4 teaspoon salt, pepper and chopped olives in a bowl or mason jar. Whisk or shake together until combined. Taste and adjust seasonings (I almost always add a little more sugar).
- Pour the dressing over the salad ingredients, then add some salt and pepper. Toss with tongs or clean hands. Just before serving, top with the remaining feta and squeeze a little lemon juice over the top.
GREEK SALAD WITH PICKLED BEET "OLIVES"
Provided by Jessica Goldman Foung
Categories Salad Vegetable Appetizer Side Roast Vegetarian Low Sodium Fennel Root Vegetable Beet Chill Healthy Advance Prep Required Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4 to 6
Number Of Ingredients 22
Steps:
- To make your pickled beet "olives," start at least a day ahead.
- In a small pot or saucepan, mix the vinegar, water, and the sugar. Add the orange juice, mustard seed, and the peppercorns. Bring the pickling liquid to a boil over medium-high heat, then reduce to a simmer and cook, 6 to 8 minutes. Remove from the heat and allow it to cool for at least 20 minutes or longer.
- While the liquid is cooling, cut the beet into olive-size cubes and place them with the garlic in a clean container.
- When the liquid is lukewarm, pour it into your container, covering the beets. Close the container tightly, give it 5 or 6 good shakes, and stick the beets in the fridge to cool. In 24 to 48 hours, they will be ready to eat and will stay fresh in the fridge for 1 week.
- Once your beets have pickled, it's time to roast your bell peppers. Put them in a baking pan and place under the broiler. Turn the broiler to high and check every 5 minutes or so to see if the skin has blistered and charred. Then, using tongs, rotate the peppers to blister and char the other sides.
- Remove the bell peppers from the oven and put them in a paper bag. Close the top and allow them to steam for 15 minutes. When cool to the touch, slide the skin off the peppers and discard. Slice the fl esh horizontally into thin strips and then chop in half. Set aside.
- To prepare the fennel, cut the stems and the bottom nub from the fennel bulbs and remove the outer layer if bruised. Cut the bulbs vertically in half. Place the fl at side of each half on a cutting board and slice the fennel into thin, crescent-shaped spears. Discard the hard core and set the fennel spears aside.
- Chop the romaine leaves into bite-size pieces and put them in a large mixing bowl, gently tossing with the red wine vinegar and olive oil. Next, place the ricotta, sun-dried tomatoes, and fennel seed in another bowl and mix.
- To assemble the salad, spread the romaine on a serving dish or platter. Cover with rows of green peppers, fennel, tomatoes, beet, cucumbers, and red peppers. Sprinkle with ricotta and freshly ground black pepper.
GREEK BEET SALAD
Make and share this Greek Beet Salad recipe from Food.com.
Provided by Dienia B.
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put greens on plate.
- Add beets.
- Add walnuts.
- Add feta cheese,
- Pour dressing over.
Nutrition Facts : Calories 294.5, Fat 24.8, SaturatedFat 6.2, Cholesterol 16.7, Sodium 301.9, Carbohydrate 15, Fiber 3.8, Sugar 10.9, Protein 6.4
SIMPLE GREEK BEET SALAD
Make and share this Simple Greek Beet Salad recipe from Food.com.
Provided by Lavender Lynn
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil the beets with their skins for about 30 to 40 minutes, let them cool and peel (this can get messy).
- In a little bowl mix the olive oil, vinegar and garlic.
- Cut the beets in round slices and place on a plate.
- Pour the dressing over the beets and sprinkle with the walnuts.
- *You can also cut in cubes and serve in a deeper bowl.
Nutrition Facts : Calories 175.9, Fat 13.3, SaturatedFat 1.6, Sodium 88.6, Carbohydrate 12.9, Fiber 2.9, Sugar 9.3, Protein 3.4
Tips:
- Choose the right beets: Look for beets that are small to medium in size, as they will have a more tender texture. Avoid beets that are too large, as they may be woody and fibrous.
- Roast the beets properly: To ensure that the beets are evenly roasted, toss them in olive oil and season them with salt and pepper before roasting. Roast the beets at a high temperature (400°F or 200°C) for about 45 minutes, or until they are tender when pierced with a fork.
- Use fresh herbs: Fresh herbs, such as dill, mint, and parsley, add a bright and flavorful touch to this salad. Be sure to use fresh herbs whenever possible, as dried herbs will not have the same flavor.
- Don't overdress the salad: This salad is best when the dressing is light and flavorful, so don't overdo it. A simple vinaigrette made with olive oil, lemon juice, and honey is all you need.
- Serve the salad immediately: This salad is best enjoyed immediately after it is made, as the beets will start to lose their color and flavor over time.
Conclusion:
Greek beet salad is a simple and refreshing salad that is perfect for a summer meal. The roasted beets are sweet and earthy, and the feta cheese and walnuts add a salty and crunchy contrast. The dressing is light and flavorful, and the fresh herbs add a bright and vibrant touch. This salad is sure to please everyone at your table.
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