Best 2 Simple Grilled Chicken Salad Recipes

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Grilled chicken salad is a fresh, light, and flavorful dish that is perfect for a quick and easy meal. This salad can be made with a variety of ingredients, but the key to a great grilled chicken salad is in the marinade. With the right marinade, you can create a grilled chicken that is tender, juicy, and flavorful. This article will provide you with a recipe for a simple grilled chicken salad that is sure to please everyone at your table.

Here are our top 2 tried and tested recipes!

SIMPLE GRILLED CHICKEN SALAD



Simple Grilled Chicken Salad image

Have yet to have someone leave my home without asking for this grilled chicken salad recipe! Simple and delicious!

Provided by KerriJ

Categories     Salad

Time 40m

Yield 4

Number Of Ingredients 9

5 tablespoons olive oil
3 tablespoons fresh lemon juice
½ teaspoon hot sauce (such as Tabasco®)
salt and ground black pepper to taste
½ teaspoon dried thyme
2 skinless, boneless chicken breasts
4 slices red onion, 1/3-inch thick
4 cups torn romaine lettuce
½ cup feta cheese, crumbled

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, hot sauce, and thyme in a small saucepan. Season with salt and pepper. Arrange chicken and onion slices on a plate. Spoon 2 tablespoons of the dressing over the chicken and onions; turn to coat. Let stand for 5 minutes.
  • Grill chicken and onion slices on the preheated grill, turning once, until chicken is cooked through and the juices run clear, about 8 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Set the saucepan with the remaining dressing at the edge of the grill to warm.
  • Transfer chicken and onion slices to a place. Cut chicken crosswise into thin slices. Separate onion slices into rings.
  • Place lettuce in a large bowl; add chicken and onion. Add warm dressing and toss to coat. Season with salt and pepper. Sprinkle with feta cheese and serve.

Nutrition Facts : Calories 307 calories, Carbohydrate 4 g, Cholesterol 60.3 mg, Fat 25.1 g, Fiber 0.9 g, Protein 16.8 g, SaturatedFat 7.4 g, Sodium 425.5 mg, Sugar 2.3 g

SIMPLE GRILLED CHICKEN CAESAR SALAD



Simple Grilled Chicken Caesar Salad image

This recipe is simple, but it always gets great reviews.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 2 servings.

Number Of Ingredients 9

2 tablespoons butter, melted
1/4 teaspoon garlic powder
1/8 teaspoon seasoned salt
2 to 3 slices day-old bread, cut into 1/2-inch cubes
1/2 cup Italian salad dressing
2 boneless skinless chicken breast halves
6 cups torn romaine
1/2 cup shredded Parmesan cheese
1/3 cup creamy Caesar salad dressing

Steps:

  • In a bowl, combine the butter, garlic powder and seasoned salt; add bread cubes and toss to coat. Place on a baking sheet; bake at 350° for 8-10 minutes or until golden brown., Pour Italian dressing into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 3 hours. , Drain and discard marinade. Grill chicken, uncovered, over medium heat or broil 4-6 in. from the heat for 6-7 minutes on each side or until juices run clear. Cut into strips or cubes; refrigerate until chilled., Just before serving, combine the romaine, cheese, croutons and chicken in a salad bowl. Drizzle with Caesar dressing; toss gently to coat.

Nutrition Facts :

Tips:

  • Use flavorful chicken: Choose high-quality chicken breasts or thighs for the best flavor. If you can, opt for organic or free-range chicken.
  • Marinate the chicken: Marinating the chicken in a flavorful mixture of herbs, spices, and olive oil will help to infuse it with flavor and keep it moist during grilling.
  • Cook the chicken over medium-high heat: This will help to create a nice char on the outside of the chicken while keeping the inside juicy.
  • Use a variety of vegetables: The great thing about this salad is that you can use whatever vegetables you like. Some popular options include romaine lettuce, arugula, spinach, tomatoes, cucumbers, red onion, and bell peppers.
  • Don't skimp on the dressing: A good dressing is essential for bringing all the flavors of the salad together. Use a flavorful vinaigrette or a creamy dressing, depending on your preference.
  • Garnish with fresh herbs: Fresh herbs like cilantro, basil, or mint can add a pop of color and flavor to the salad.

Conclusion:

This simple grilled chicken salad is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.

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