Welcome to the world of grilled mangoes! If you're looking for a quick and easy way to enjoy the delicious flavors of mango, grilling is the perfect solution. With just a few simple steps, you can create a mouthwatering dish that's perfect for any occasion. Whether you're hosting a backyard barbecue or just looking for a healthy and refreshing snack, grilled mangoes are sure to hit the spot. So gather your ingredients, fire up the grill, and let's get started on this culinary adventure!
Here are our top 6 tried and tested recipes!
GRILLED MANGO WITH LIME, SALT AND ANCHO POWDER
Go to Mexico and you will find vendors, either with carts in the city or baskets on the beaches, selling cups of fresh fruit and vegetables served up with a squeeze of lime, a sprinkling of salt and a dash of chile powder. The combination may seem odd at first to the North American palate but the combination of sweet, sour, salty and spicy flavors is addictive. Grilling the mango intensifies its natural honeyed sweetness, adding another dimension to an already simple but powerful play of flavors.
Provided by Bobby Flay
Categories side-dish
Time 7m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the grill to medium for direct grilling. Slice the mangoes in 2 pieces from the pit. Score the flesh of the mangoes in a diamond pattern, taking care not to cut into the skin. Pop the flesh by holding the skin side and pushing up. Brush the flesh with the oil and grill, cut-side down, until slightly charred, about 1 minute.
- Transfer the mangoes to a platter and immediately drizzle with the lime juice and sprinkle with the salt, chile powder and lime zest. Garnish with cilantro leaves if desired.
GRILLED MANGO SALSA
A mango's rich flavor is deepened through grilling in this salsa full of contrasts. It also works if you do not want to grill the mango. I love mango salsa whether or not the mango is grilled, so if you don't feel like grilling, you can still get a great salsa with these ingredients. Grilling, whether on an outdoor grill, a griddle or a grill pan, deepens the flavor of an already-rich-tasting fruit. I love the contrasts in this salsa: the crisp jicama with the soft, juicy mango; the sweet fruit; the spicy chile; and the grassy cilantro. Serve with fish or chicken.
Provided by Martha Rose Shulman
Categories breakfast, brunch, dinner, lunch, sauces and gravies, appetizer, side dish
Time 15m
Yield About 1 1/2 cups
Number Of Ingredients 8
Steps:
- Prepare a medium-hot grill. Cut mango down flat sides of the seed to get 2 large flat pieces. Brush exposed surface lightly with oil and place on grill. Grill for about 6 minutes, until light grill marks appear. Remove from heat. With the tip of a paring nife, cut thin slices down to the skin but not through it, then cut a herringbone pattern across the slices. Push on the skin side so the cut mango pops out, then cut away the dice from the skin. Cut dice smaller if they are larger than 1/2 inch. Transfer to a medium bowl.
- Add remaining ingredients to bowl and toss together. Allow to sit for 15 to 30 minutes so flavors will ripen.
Nutrition Facts : @context http, Calories 96, UnsaturatedFat 2 grams, Carbohydrate 21 grams, Fat 2 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 411 milligrams, Sugar 17 grams
SIMPLE GRILLED MANGOS
I have yet to try this myself, but I have enjoyed other fruits made this way so why not mangos! I think these would be nice in a salad, in salsa or just served as-is after a meal.
Provided by magpie diner
Categories Mango
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine sugar, water and ginger in a small saucepan and heat until the sugar is dissolved.
- Remove from the heat and let cool; when the syrup is completely cooled, remove and discard the ginger. While that cools you can cut up your mangos and melt the margarine/butter.
- Brush the mango slices with melted margarine/butter and grill until slightly charred (2-3 mnutes), turning once.
- Place the mangos in a bowl, add the syrup, cover and let cool.
- When ready to serve, cut the mango into bite-sized chunks or whatever size you need.
GRILLED MANGO
Categories Fruit Side Low Fat Quick & Easy Mango Grill/Barbecue Gourmet Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 1
Steps:
- Standing mango upright, cut two lengthwise slices, each about 1/2 inch thick, from a broad side of mango pit. Cut remaining broad side and remaining mangoes in same manner. (There should be a total of 12 slices, 6 of them end pieces.) Discard pits and reserve any remaining mango for another use.
- Prepare grill.
- Working with end pieces only, score flesh in a cross-hatch pattern, being careful not to cut through skin, and grill, cut side down, on a well-oiled rack set 5 to 6 inches over glowing coals until golden brown, about 2 minutes. (Alternatively, mango may be grilled in a hot well-seasoned ridged grill pan over moderately high heat in same manner.) Transfer mango as grilled to a platter. When end pieces of mango are cool enough to handle, push from skin side to turn inside out. Grill remaining mango slices about 2 minutes on each side.
SWEET GRILLED MANGO SLICES RECIPE - (4.3/5)
Provided by Mini
Number Of Ingredients 4
Steps:
- Turn grill on medium high. Place a sheet of tin foil ontop of the grill and spray with non-stick spray. Peel the skin off of each mango. Cut into the middle and take out the seed. Carefully slice the mangoes into thin slices. Drizzle half a cup of honey with a spoon and sprinkle half a cup of cinnamon sugar, also with a spoon, on to one side of the mangoes. (NOTE: Drizzle the honey first so the cinnamon sugar will stick to the honey). Do not prepare the other sides. Carefully and quickly place the prepared mango sides on the tin foil so the cinnamon sugar and the honey will not slip off. Grill the side of the mango for about five minutes. While waiting for one side of the mangoes to grill, prepare the other sides with the other half of the honey and cinnamon sugar. When the first side of mangoes are done grilling, flip them. Grill that side for five minutes as well. Flip the mango once more and grill each side for another five minutes Carefully take the slices off the grill. Place however many slices you desire on to a plate and scoop vanilla bean ice cream on to the mango slices.
TROPICAL SALSA WITH GRILLED MANGO
I'm proud of this creation! Delicious, exciting salsa that is a perfect compliment to grilled chicken, grilled or broiled fish, and grilled pork.
Provided by UNCLEBEN1980
Categories Appetizers and Snacks Fruit
Time 28m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat. In a mixing bowl, toss mango slices with oil to coat.
- Lightly oil grate, place mango slices on grill. Cook for 4 minutes on each side, until nicely browned with grill marks.
- Remove mango from grill, cut into small cubes, and transfer to a mixing bowl. Stir in onion, red pepper, jalapeno pepper, lime juice, salt, sugar, and ginger. Serve at room temperature, chill until ready to serve, or serve hot by heating through in a nonstick skillet.
Nutrition Facts : Calories 50.1 calories, Carbohydrate 9.5 g, Fat 1.7 g, Fiber 1.2 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 195.2 mg, Sugar 7.2 g
Tips:
- Choose ripe mangoes: Look for mangoes that are slightly soft to the touch and have a sweet, fruity aroma.
- Prepare the grill: Preheat your grill to medium-high heat. If using a charcoal grill, let the coals burn until they are white-hot.
- Slice the mangoes: Cut the mangoes in half lengthwise and remove the pit. Then, slice the mango halves into 1-inch thick slices.
- Brush the mangoes with oil: Brush the mango slices with olive oil or coconut oil to help prevent them from sticking to the grill.
- Grill the mangoes: Place the mango slices on the grill and cook for 2-3 minutes per side, or until they are slightly charred and caramelized.
- Serve the mangoes: Serve the grilled mangoes immediately with your favorite toppings, such as yogurt, honey, or ice cream.
Conclusion:
Grilled mangoes are a delicious and easy summertime treat. They are perfect for a party or a weeknight dinner. With just a few simple ingredients and a few minutes of cooking time, you can enjoy this tropical fruit in a whole new way. So next time you're looking for a healthy and refreshing snack, try grilling some mangoes. You won't be disappointed!
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