Best 3 Simple Hummus Recipes
Hummus, a delightful Middle Eastern dip made from chickpeas or garbanzo beans, is celebrated for its creamy and flavorful texture. It is renowned for its versatility, serving as a delectable spread for sandwiches and wraps, a refreshing dip for crudités and crackers, and a savory complement to roasted vegetables and grilled meats. Whether you're a seasoned hummus enthusiast or seeking to explore its deliciousness for the first time, discovering the perfect recipe that suits your taste preferences is essential. This article will guide you through the journey of crafting a simple yet delectable hummus recipe, ensuring a culinary experience that tantalizes your taste buds and leaves you craving more.
Here are our top 3 tried and tested recipes!
SIMPLE SPICY HUMMUS
I have eaten hummus a few times a week for years now. A couple years back I wanted something different, so I started messing around. After a few trial runs, this recipe represents my favorite hummus.
Provided by cookdat
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Place chickpeas in a blender; top with olive oil, lime juice, tahini, and garlic. Blend mixture until smooth. Add water 1 tablespoon at a time and blend until desired consistency is reached. Add paprika, cayenne pepper, and cumin; blend until incorporated.
Nutrition Facts : Calories 172 calories, Carbohydrate 13.1 g, Fat 12.5 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 146 mg, Sugar 0.3 g
SIMPLE, HEALTHY HUMMUS!
This is a basic hummus recipe that my friend and I came up with. We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side. It's a good low-fat alternative to the usual hummus recipe. Feel free to add whatever you would like! :-)
Provided by HealthyDoll7
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse garbanzo beans.
- Combine ingredients into food processor or blender.
- Add water/lemon juice as needed.
- Blend until smooth.
- Serve with veggies, chips, pretzels - whatever you would like! Enjoy!
Nutrition Facts : Calories 129.3, Fat 1.2, SaturatedFat 0.1, Sodium 318.1, Carbohydrate 24.8, Fiber 4.7, Sugar 0.2, Protein 5.3
SUPER SIMPLE HUMMUS
Until about 2 years ago, I would never try anything new. I was a ham-and-cheese kind of girl. Then one day at Epcot, my sister persuaded me to try the food in the Morocco pavilion. I was feeling adventerous so I got the sampler platter consisting of a gyro-like sandwich, some falafel, hummus, tabouleh, and citrus lentil salad. Well, I had certainly been missing out! Everything was delicious, uh, except the lentils. Now, I am addicted. I snack on veggies dipped in hummus, warm pita dipped in hummus, and I even use hummus in place of mayo on wraps and sandwiches. This hummus recipe is very basic but you can easily tweak it to suit your taste.
Provided by Kellens mum
Categories Spreads
Time 15m
Yield 3 cups, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Reserving 1/4 cup liquid from can, drain chickpeas in a colander. Rinse well under cold water then shake off excess water.
- Process chickpeas and reserved liquid, lemon juice, tahini, garlic, cayenne, and 1 1/4 tsp salt in food processor.
- Transfer mixture to a serving dish. If desired, drizzle with oil and sprinkle with paprika.
- For variety, I sometimes add finely chopped cucumber (seeds removed and patted dry) and dill. Or I like to add finely chopped olives (black, green, kalamata).
Tips:
- Use dried chickpeas: Soaking and cooking dried chickpeas is the most cost-effective and authentic way to make hummus. If you're short on time, you can use canned chickpeas, but be sure to rinse and drain them thoroughly before using.
- Cook the chickpeas until they're very tender: This will ensure a smooth and creamy hummus. You can cook them in a pot on the stovetop or in a pressure cooker.
- Use a food processor or blender: This is the best way to get a smooth and creamy hummus. If you don't have a food processor or blender, you can mash the chickpeas by hand, but it will take a lot longer.
- Add plenty of tahini: Tahini is a key ingredient in hummus and gives it its characteristic flavor. Use a good quality tahini that's made from 100% sesame seeds.
- Season the hummus to taste: Add salt, lemon juice, and garlic to taste. You can also add other spices, such as cumin, paprika, or cayenne pepper.
- Serve the hummus with your favorite toppings: Some popular toppings include olive oil, paprika, chopped parsley, and pita bread.
Conclusion:
Hummus is a delicious and versatile dish that can be enjoyed as a dip, spread, or sandwich filling. It's also a good source of protein, fiber, and healthy fats. With a few simple ingredients and a little bit of time, you can make your own delicious hummus at home. So next time you're looking for a healthy and flavorful snack or appetizer, give hummus a try!
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