Zucchini, a versatile summer squash, is a staple ingredient in many cuisines worldwide. Its mild flavor and tender texture make it a perfect vegetable for roasting, bringing out its inherent sweetness and caramelized flavor. Whether you're looking for a simple side dish or a healthy main course, roasted zucchini is sure to impress. With just a few pantry staples and a few minutes of preparation, you can create a delicious and flavorful dish that is both nutritious and satisfying.
Here are our top 7 tried and tested recipes!
EASY ROASTED ZUCCHINI
A quick roast in the oven brings out the zucchini's delicate, earthy flavor, plus it's an easy hands-off way to cook zucchini for a fast vegetable side.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Squash Recipes
Time 25m
Number Of Ingredients 2
Steps:
- Place a baking sheet on the middle rack of the oven. Preheat oven to 500 degrees F.
- Toss zucchini with oil in a large bowl. Spread the zucchini on the preheated baking sheet in a single layer. Roast until beginning to brown, 5 to 7 minutes. Turn the zucchini and continue roasting until just tender, 7 to 9 minutes more.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 6.7 g, Fat 4.2 g, Fiber 1.9 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 17.2 mg, Sugar 4.8 g
ROASTED ZUCCHINI
How to make the best easy roasted zucchini! Topped with Parmesan and Italian seasoning, this delicious zucchini is never soggy and goes with so many dishes.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F. Coat a cooling rack with nonstick spray and place on a rimmed baking sheet.
- In a small bowl, stir together the Parmesan, Italian seasoning, salt, and pepper.
- Place the zucchini in a large bowl. Drizzle with the oil and sprinkle with the Parmesan mixture. Toss to coat, then arrange the zucchini on top of the cooling rack on the prepared baking sheet, being careful not to overlap the spears.
- Place in the oven and bake until the zucchini is tender, about 12 to 15 minutes. Turn the oven to broil. Cook until the Parmesan is lightly crisp on top, about 2 to 3 minutes. Don't walk away! The second you stop watching the cheese, it will decide to burn.
- Remove the zucchini from the oven and immediately squeeze the lemon juice over the top. Sprinkle with herbs. Enjoy warm or at room temperature.
Nutrition Facts : ServingSize 1 serving, Calories 77 kcal, Carbohydrate 5 g, Protein 4 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 293 mg, Fiber 1 g, Sugar 3 g
ROASTED ZUCCHINI
This is the simplest of side dishes, endlessly customizable. Try it when you have an abundance of zucchini in the garden.
Provided by LauraF
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.
- Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.
- Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.
- Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.
Nutrition Facts : Calories 131 calories, Carbohydrate 8.8 g, Fat 10.6 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 263.4 mg, Sugar 4.3 g
BAKED ZUCCHINI
Provided by Sunny Anderson
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 350 degrees F.
- Brush 1 teaspoon olive oil on the bottom of an 8 by 8-inch baking dish. Arrange the slices of zucchini in the dish with an overlapping pattern in rows or a spiral in a pie dish. Sprinkle with salt, pepper and paprika.
- To make the topping: In a bowl, stir together the panko breadcrumbs, thyme, Parmesan cheese and season with a sprinkle of salt and a few grinds of pepper. Add 1 tablespoon olive oil and stir until all the breadcrumbs are soaked with the yellow tint of the oil. Sprinkle the topping evenly over the dish and bake until the top is golden brown, 30 to 35 minutes.
SIMPLE ROASTED ZUCCHINI
Serve this easy roasted zucchini with thyme hot or at room temperature.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F.
- Lightly toss the zucchini and thyme with 2 tablespoons of the oil (adding the remaining 1 tablespoon oil if needed) and then with some salt and pepper in a medium bowl. Spread the zucchini in a single layer on a baking sheet. Roast until the zucchini is tender and browning around the edges, 10 to 13 minutes. Remove from the oven and transfer to a plate. Season with salt and pepper. Serve right away or at room temperature.
ROASTED ZUCCHINI
Make and share this Roasted Zucchini recipe from Food.com.
Provided by KathyP53
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Cut zucchini lengthwise into quarters; cut each piece in half crosswise.
- Toss zucchini with oil and remaining 4 ingredients; arrange zucchini in a single layer on a baking sheet.
- Bake 15 minutes or until golden brown and tender, turning once after 7 minutes.
ZUCCHINI FRIES
"These flavorful fries are the first thing we make when the zucchini in our garden is ready," relates Debbie Brunssen of Randolph, Nebraska. "I fry several batches because our family of eight loves these crispy golden wedges." You will, too, at just 71¢ per serving.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut zucchini in half widthwise, then cut each half lengthwise into eight wedges; set aside. In a large bowl, combine the flour, onion salt, oregano and garlic powder. Combine the egg, milk and oil; stir into the dry ingredients just until blended. Dip zucchini wedges in batter, then roll in crushed cereal., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry zucchini wedges, a few at a time, for 3-4 minutes or until golden brown. Drain on paper towels; keep warm.
Nutrition Facts : Calories 324 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 766mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
Tips for Roasting Zucchini
1. Choose the right zucchini: Select firm and evenly-sized zucchini to ensure even cooking. 2. Prepare the zucchini properly: Trim the ends and cut the zucchini into desired shapes, such as slices or rounds. Use a mandoline for uniform cuts. 3. Toss zucchini with seasonings and oil: Coat the zucchini with olive oil, salt, pepper, and any desired herbs or spices. Toss well to evenly distribute the seasonings. 4. Roast the zucchini at a high temperature: Preheat the oven to 425°F (220°C) or higher to achieve caramelization and prevent the zucchini from becoming soggy. 5. Spread the zucchini in a single layer: Place the zucchini in a single layer on a baking sheet to ensure even cooking and browning. Overcrowding the pan can result in steamed zucchini. 6. Roast until zucchini is tender-crisp: The roasting time may vary depending on the size and thickness of the zucchini. Aim for a tender-crisp texture, where the zucchini is cooked through but still retains a slight bite. 7. Season and serve: Once roasted, immediately season the zucchini with additional salt, pepper, or herbs as desired. Serve hot or at room temperature as a side dish, appetizer, or salad topping.Conclusion
Roasted zucchini is a versatile and delicious side dish that can be enjoyed in various ways. By following these tips, you can achieve perfectly roasted zucchini that is tender-crisp, flavorful, and visually appealing. Experiment with different seasonings and herbs to create unique flavor combinations that complement your meals. Roasted zucchini is a healthy and low-calorie option that adds color and nutrition to your plate. Whether you serve it as a simple side dish, incorporate it into salads, or use it as a topping for pizzas and pasta, roasted zucchini is sure to be a crowd-pleaser.
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