Best 4 Simple Spinach Salad Recipes
When it comes to healthy, delicious salads, simple spinach salad stands out as a classic. With its vibrant green leaves and mild flavor, spinach is the perfect base for a variety of toppings and dressings. Whether you're looking for a quick and easy weeknight meal or a light and refreshing side dish, a simple spinach salad can be tailored to your individual tastes and dietary needs.
Let's cook with our recipes!
SIMPLE CRANBERRY SPINACH SALAD
This is a simple salad that can be made in minutes. It works well at Thanksgiving or anytime you're just looking for something a little different.
Provided by Bethanie Rose
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Combine the spinach, cranberries, walnuts, vinaigrette, and Romano cheese in a large bowl; toss until spinach is evenly coated. Serve immediately.
Nutrition Facts : Calories 138.2 calories, Carbohydrate 18.1 g, Cholesterol 1.9 mg, Fat 7 g, Fiber 2.1 g, Protein 3.3 g, SaturatedFat 0.9 g, Sodium 337.5 mg, Sugar 13.8 g
SIMPLE LAYERED SPINACH SALAD
I'm always on the lookout for new spinach salads, and I particularly like this one. It can be prepared ahead of time and it travels well, too!
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Remove and discard spinach stems. Rinse leaves well; drain and pat dry. Tear spinach into bite-sized pieces and arrange evenly in salad bowl. Evenly layer cucumber slices, radish, green onion and eggs. Spread dressing over top. Cover; chill up to 24 hours. Just before serving, sprinkle with bacon and peanuts.
Nutrition Facts :
SIMPLE ITALIAN SPINACH SALAD
"While the fish is marinating, I toss together a big bowl of Italian Spinach Salad," Judy relates. "Prepared Italian dressing makes this twist on traditional wilted spinach salad simple ti fix. I usually have a hard-cooked egg ready in the refrigerator, and the dressing just takes seconds to heat."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large salad bowl, toss spinach, onion, egg and bacon. In a microwave-safe bowl, heat salad dressing on high for 30-45 seconds or until warm. Pour over the salad and toss to coat. Sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 108 calories, Fat 9g fat (2g saturated fat), Cholesterol 59mg cholesterol, Sodium 357mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
SIMPLE SPINACH SALAD
This lovely spinach salad is tossed with chopped cucumber, broccoli, mushrooms and raisins. Sent in by Glenna Petersen of Wellsville, Utah, its coated in a sweet homemade dressing that's very tasty. TIP: "For variation, substitute red and green grapes for the spinach," Glenna advises.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the spinach, cucumber, broccoli, raisins, bacon, almonds, mushrooms and onion. In a small bowl, whisk the dressing ingredients until smooth. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 155 calories, Fat 9g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 262mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- Select fresh, vibrant spinach: The foundation of a great spinach salad lies in using fresh, tender spinach leaves. Look for leaves that are deep green in color, crisp, and free from any signs of wilting or yellowing.
- Opt for flavorful toppings: Elevate your spinach salad with a variety of toppings that add flavor, texture, and visual appeal. Some popular choices include sliced almonds, crumbled feta cheese, diced hard-boiled eggs, crispy bacon bits, juicy cherry tomatoes, crunchy croutons, and tangy dried cranberries.
- Choose a zesty dressing: A well-balanced dressing is crucial for enhancing the flavors of a spinach salad. Opt for dressings that have a good balance of acidity, sweetness, and savory elements. Vinaigrette dressings made with olive oil, balsamic vinegar, Dijon mustard, and honey are classic choices that pair well with spinach salads.
- Gently mix and serve: To maintain the delicate texture of the spinach leaves, mix the salad gently to combine the ingredients. Avoid overmixing, as this can bruise the leaves and make them limp. Serve the salad immediately after mixing to ensure the freshest and most enjoyable experience.
Conclusion:
Spinach salad is a versatile and nutritious dish that can be enjoyed as a light lunch, a refreshing side dish, or even as a substantial main course. With its vibrant flavors, colorful toppings, and customizable dressings, the possibilities for creating a delicious spinach salad are endless. Embrace the simplicity of this classic salad, experiment with different ingredients and flavors, and enjoy the many health benefits that spinach has to offer. From quick weekday lunches to elegant dinner parties, a spinach salad is always a welcome and satisfying choice. So, gather your ingredients, put on your apron, and let the art of creating a delightful spinach salad begin!
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