Best 13 Simple Steamed Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Broccoli, a vibrant green vegetable belonging to the cruciferous family, offers an array of health benefits and culinary versatility. Its mild, slightly bitter flavor and tender-crisp texture make it a popular choice for various cooking methods, including steaming. Steaming broccoli preserves its nutrients, including vitamins, minerals, and antioxidants, while retaining its vibrant color and slightly crunchy texture. Discover the art of simple steamed broccoli, a dish that celebrates the vegetable's natural goodness and simplicity, offering a healthy and delectable side dish or a nutritious addition to main courses.

Let's cook with our recipes!

BEST STEAMED BROCCOLI



BEST Steamed Broccoli image

Steamed broccoli is an easy, healthy side dish that turns out bright green and crisp tender every time. Here's how to cook broccoli...the best way!

Provided by Sonja Overhiser

Categories     Side Dish

Time 10m

Yield 4

Number Of Ingredients 6

1 1/2 pounds (2 large heads) broccoli
1/4 cup red onions, thinly sliced (or substitute green onion)
2 tablespoons olive oil
1/2 teaspoon kosher salt
1/4 cup feta cheese (optional)
Freshly ground black pepper

Steps:

  • Chop the broccoli into florets.
  • If using, thinly slice the onion. Place it in a bowl of water while you're making the rest of the recipe, then drain. (This helps to reduce onion breath and remove some of the spicy bite. If you use green onion, skip this step!)
  • Place 1 1/2 cups water into a saucepan or pot. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil.
  • Once boiling, add the broccoli (in the steamer basket, if it has a handle). Steam with the lid on 3 to 4 minutes until just tender, testing with a fork to assess whether it's done. We like our broccoli on the crisp side: if you'd like it more tender, cook 1 minute more. Just be careful not to cook much longer or the color will immediately fade and it will be overcooked!
  • Carefully remove the broccoli to a bowl. Toss with the olive oil, kosher salt, feta cheese (optional), and drained red onions. Top with freshly ground black pepper.

Nutrition Facts : Calories 147 calories, Sugar 3.7 g, Sodium 433.2 mg, Fat 9.6 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 4.6 g, Protein 6.2 g, Cholesterol 8.3 mg

SIMPLE STEAMED BROCCOLI



Simple Steamed Broccoli image

Lemon juice gives a lift to this steamed veggie side.

Provided by Martha Stewart

Number Of Ingredients 5

2 (10-ounce) packages frozen broccoli
3 tablespoons freshly squeezed lemon juice (from 1 lemon)
3 tablespoons extra virgin olive oil
1/2 teaspoon coarse salt
1/4 teaspoon ground black pepper

Steps:

  • Place broccoli in a steamer basket set inside a pot of boiling water. Steam, covered, until crisp-tender, 3-5 minutes.
  • Transfer broccoli to a serving bowl and toss with remaining ingredients.

STEAMED BROCCOLI



Steamed Broccoli image

A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.

Provided by hcir614

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 2

Number Of Ingredients 4

1 head broccoli, cut into florets
1 slice cooked bacon, chopped
1 tablespoon butter
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g

HOW TO STEAM BROCCOLI PERFECTLY EVERY TIME



How to Steam Broccoli Perfectly Every Time image

Delicious basic steamed broccoli recipe! How to steam broccoli so that it stays vibrant green. The easiest way to cook this wonderful vegetable.

Provided by Elise Bauer

Categories     Side Dish     How To     Quick and Easy     Broccoli     Green Vegetables

Time 15m

Yield 4

Number Of Ingredients 6

1 bunch of broccoli
Many options here:
Olive oil, butter, or mayonnaise (use olive oil if cooking vegan)
Freshly ground black pepper
Lemon zest or juice, balsamic vinegar, seasoned rice vinegar
Toasted almonds, toasted sesame seeds

Steps:

  • Prep the broccoli crowns and stems: Cut the crowns away from the large stems of the broccoli. Break the crown up into bite-sized florets. Rinse the broccoli florets thoroughly. Peel and discard the thick outer skin of the stems. Slice the stems or cut them into quarters lengthwise.
  • Bring steamer water to a boil: Place 3/4 to 1 inch of water in a saucepan with a steamer and bring to a boil. (Note that if you don't have a steamer, you can simply put the broccoli directly into an inch of boiling water.)
  • Add broccoli, steam 5 to 6 min: Add the broccoli to the steamer and cover; reduce heat to medium and let cook for 5-6 minutes. The broccoli is done when you can pierce it with a fork. As soon as it is pierce-able, remove from heat, place in serving dish. Note that green vegetables like broccoli will turn from vibrant green to drab olive green at about the 7 minute mark of cooking. So, watch the time, and don't let the broccoli overcook!

Nutrition Facts : Calories 32 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 38 mg, Sugar 1 g, Fat 0 g, ServingSize Serves 2-4, UnsaturatedFat 0 g

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON



Steamed Broccoli with Olive Oil, Garlic, and Lemon image

Steamed Broccoli with Olive Oil, Garlic, and Lemon

Categories     Garlic     Vegetable     Side     Steam     Low Fat     Vegetarian     Quick & Easy     High Fiber     Graduation     Lemon     Broccoli     Healthy     Gourmet     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 4

1 small bunch broccoli (about 3/4 pound)
1 garlic clove
1 1/2 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

Steps:

  • Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
  • While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

QUICK AND SIMPLE BROCCOLI AND CHEESE



Quick and Simple Broccoli and Cheese image

This recipe is great for just-getting-started-cooks.

Provided by KGASKINS

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 4

1 (10 ounce) package frozen broccoli florets, thawed
3 tablespoons butter, melted
salt and pepper to taste
½ cup shredded Cheddar cheese

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
  • Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.

Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g

STEAMED BROCCOLI



Steamed Broccoli image

I first tried this sunny side dish because it seemed to be a fresh, nutritious and easy combination. Now it's the only way my husband will eat broccoli. I love to pair it with grilled meat on hot days.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 large bunch broccoli, cut into spears
1 medium onion, halved and thinly sliced
1 cup thinly sliced celery
3 garlic cloves, minced
3 tablespoons butter
2 teaspoons grated lemon zest
1-1/2 teaspoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place broccoli in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside. , In a large skillet, saute the onion, celery and garlic in butter for 5 minutes or until vegetables are tender. Add the lemon zest and juice, salt, pepper and broccoli; heat through.

Nutrition Facts : Calories 142 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 451mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 6g fiber), Protein 6g protein.

SIMPLE STEAMED BROCCOLI



Simple Steamed Broccoli image

My son adores steamed broccoli, especially the way they serve it at the Outback Restaurant. He loves it so much he asks for broccoli instead of fries when we eat there!! This is what I came up with that he deemed "perfect". (The sugar is merely to help the water boil, like salt does, without adding a salty flavor to the vegetables. I read that tip on a website when I was learning to use the steamer and have used it ever since.)

Provided by Marg CaymanDesigns

Categories     Vegetable

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 4

3 -4 cups fresh broccoli florets
1 teaspoon sugar
1/4 cup butter
water

Steps:

  • Place the sugar the bottom of your pan, insert steamer basket. Add the enough water to come just below the bottom of the steamer basket. Bring to a boil. Reduce heat to medium.
  • Add broccoli to basket and cover with a lid. Steam for 7-8 minutes, depending on your tenderness preference.
  • While steaming broccoli, melt butter in the serving bowl in the microwave.
  • Add broccoli and stir to coat.

Nutrition Facts : Calories 120.7, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 115.7, Carbohydrate 3.9, Sugar 1.1, Protein 1.7

PERFECT STEAMED BROCCOLI



Perfect Steamed Broccoli image

Provided by Food Network

Time 15m

Number Of Ingredients 1

1 small head of broccoli

Steps:

  • Cut off 2 inches from the stem end and peel the stalks. Bring an inch of water to a boil, set a vegetable steamer over the water, place the broccoli on the steamer, cover and cook 3 to 4 minutes or until the broccoli is cooked through but still firm. An alternative way is to separate the florets from the stalks; steam the florets and reserve the stalks for another day.

STEAMED BROCCOLI WITH GARLIC



Steamed Broccoli With Garlic image

Provided by Pierre Franey

Categories     easy, quick, weekday, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 4

1 bunch broccoli
2 tablespoons olive oil
2 teaspoons finely chopped garlic
Salt and freshly ground pepper

Steps:

  • Using a paring knife, cut off and discard tough bottoms of broccoli stalks. Cut broccoli into florets.
  • Place broccoli in a steamer for 3 to 4 minutes. Do not overcook.
  • Heat oil in a skillet, add garlic, broccoli and salt and pepper to taste. Saute briefly, being careful not to burn garlic. Serve immediately.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 374 milligrams, Sugar 3 grams

STEAMED BROCCOLI



Steamed Broccoli image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 bunch broccoli
2 tablespoons olive oil
2 teaspoons chopped garlic
Juice of 1 lemon
1/2 teaspoon salt
Freshly ground pepper to taste

Steps:

  • Using a paring knife, cut off and discard the tough bottoms of the stalks. Cut and trim the broccoli into florets.
  • Put the broccoli into a steamer and steam for 3 to 4 minutes.
  • Heat the oil in a skillet. Add the garlic, lemon juice, broccoli, salt and pepper. Saute 2 to 3 minutes and serve.

Nutrition Facts : @context http, Calories 119, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 342 milligrams, Sugar 3 grams

EASY STEAMED BROCCOLI



Easy Steamed Broccoli image

Make and share this Easy Steamed Broccoli recipe from Food.com.

Provided by mugglenz

Categories     Vegetable

Time 7m

Yield 4 serving(s)

Number Of Ingredients 2

1 head broccoli
1 cup water

Steps:

  • Put a steamer basket in a pot with the water and heat to boiling.
  • Chop the broccoli into pieces.
  • Once water is boiling, add the broccoli into the steamer and put the lid on.
  • Steam for around five minutes or until broccoli is bright green and tender but still quite firm.

Nutrition Facts : Calories 51.7, Fat 0.6, SaturatedFat 0.1, Sodium 51.9, Carbohydrate 10.1, Fiber 4, Sugar 2.6, Protein 4.3

STEAMED BROCCOLI



Steamed Broccoli image

Lightly steamed broccoli retains more nutrients than boiled. Serve it with a simple vinaigrette for a quick, healthy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 2

1 bunch broccoli
Dijon Vinaigrette, for serving (optional)

Steps:

  • Discard bottom 3 inches of stalk. Peel away any fibrous skin, cut heads into large florets, and place in a steamer basket set inside a pot with 2 inches boiling water. Steam, covered, until crisp-tender, 5 to 7 minutes. Serve with Dijon vinaigrette, if desired.

Tips:

  • Choose the right broccoli: Look for broccoli with tight, compact florets and a deep green color. Avoid broccoli with yellow or brown florets, as this indicates that it is old or has been damaged.
  • Trim the broccoli: Cut off the tough ends of the broccoli stalks and remove any leaves. Cut the broccoli into florets of about 1-2 inches in size.
  • Steam the broccoli: There are several ways to steam broccoli. You can use a steamer basket, a colander, or even a microwave. Steaming broccoli for 5-7 minutes is recommended, or until it is tender but still has a slight crunch.
  • Season the broccoli: Once the broccoli is cooked, season it with salt, pepper, and any other desired seasonings. You can also add a drizzle of olive oil or melted butter.
  • Serve the broccoli: Steamed broccoli can be served as a side dish or as part of a main course. It can also be used in salads, soups, and stir-fries.

Conclusion:

Steamed broccoli is a simple but delicious and nutritious dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber. Steaming broccoli is a healthy way to cook it, as it preserves the nutrients and does not require any added fat. With just a few simple steps, you can make a delicious and healthy steamed broccoli dish that is perfect for any occasion.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #low-protein     #5-ingredients-or-less     #side-dishes     #vegetables     #american     #easy     #steam     #dietary     #gluten-free     #low-carb     #inexpensive     #egg-free     #free-of-something     #low-in-something     #broccoli     #technique

Related Topics