Best 2 Simple Swiss Chard Recipes
In the culinary world, simple swiss chard has earned a reputation for its versatility, health benefits, and delightful flavor. This leafy green, with its vibrant hues of emerald and burgundy, offers a mild and slightly bitter taste that pairs well with a wide range of ingredients and cuisines. Whether you seek a quick and easy side dish or a hearty main course, simple swiss chard is a nutritious and flavorful option that promises to satisfy your taste buds and nourish your body.
Here are our top 2 tried and tested recipes!
SIMPLE SWISS CHARD
Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!
Provided by THERESA_M
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
Nutrition Facts : Calories 171.5 calories, Carbohydrate 10.9 g, Fat 13.8 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 250.5 mg, Sugar 5.7 g
SIMPLE SAUTEED SWISS CHARD
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 3
Steps:
- Place a steamer over a pot of boiling water. Cut Swiss chard crosswise into 3/4-inch pieces, keeping greens and stems separate. Place stems in steamer, and steam for 5 minutes. Add greens, and steam for 3 minutes more. Drain well.
- In a large saute pan, heat butter over medium-low heat. Add Swiss chard, and toss until well coated with the butter. Season with salt and pepper. Serve immediately.
Tips:
- Choose fresh Swiss chard: Look for leaves that are deep green and crisp, with no signs of wilting or yellowing.
- Wash Swiss chard thoroughly: Rinse the leaves under cold water to remove any dirt or debris. You can also soak the leaves in a bowl of cold water for a few minutes to help remove any grit.
- Remove the stems: The stems of Swiss chard can be tough and fibrous, so it's best to remove them before cooking. To do this, hold the leaf by the stem and run a sharp knife down the center of the stem. The leaf will fall away from the stem.
- Cook Swiss chard quickly: Swiss chard is a tender green, so it doesn't need to be cooked for long. Overcooking can make the leaves tough and bitter.
- Add Swiss chard to your favorite dishes: Swiss chard can be added to a variety of dishes, including soups, stews, salads, and pasta dishes.
Conclusion:
Swiss chard is a delicious and nutritious green that can be enjoyed in many different ways. It is a good source of vitamins A, C, and K, as well as fiber and antioxidants. With its mild flavor and versatility, Swiss chard is a great addition to any meal.
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