Best 6 Simple Tomato Spinach White Bean Soup Recipes
Searching for a wholesome and flavorful soup that combines the vibrant flavors of tomatoes, earthy spinach, and creamy white beans? Look no further! This simple tomato spinach white bean soup is a culinary delight that not only tantalizes your taste buds but also nourishes your body with an array of essential nutrients. Its vibrant red hue, robust texture, and harmonious blend of flavors make it a comforting and satisfying meal, perfect for any occasion. Whether you're a seasoned cook or a novice in the kitchen, this easy-to-follow recipe will guide you through the steps of creating a hearty and delicious soup that will warm your soul and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
WHITE BEAN AND SPINACH SOUP
Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.
Provided by tina812
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h28m
Yield 6
Number Of Ingredients 12
Steps:
- Place white beans into a large container and cover with water; let soak 8 hours to overnight.
- Drain beans, reserving 2 cups soaking water.
- Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
- Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.
Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g
TOMATO SPINACH SOUP
I first sampled this soup in a local restaurant. After some experimenting with ingredients and seasonings, I finally found a combination my family preferred to the original.-Erna Ketchum, San Jose, California
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven or soup kettle, saute onions in oil over medium heat for 10 minutes or until tender. Add the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in spinach; simmer for 3-5 minutes or until tender. Garnish individual servings with cheese if desired.
Nutrition Facts : Calories 58 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 575mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.
SPINACH AND WHITE BEAN SOUP
I came up with this recipe while doing a detox. I needed something healthy and vitamin packed, gluten free, soy free, and dairy free, and I hadn't been happy with the recipes I'd tried. This one was a winner! This recipe freezes well and can be reheated.
Provided by jenn
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 47m
Yield 2
Number Of Ingredients 12
Steps:
- Combine baby spinach and carrot in a food processor; pulse until finely chopped.
- Heat oil in a large pot over medium heat. Cook and stir shallot and garlic in the hot oil until fragrant, 2 to 3 minutes. Stir in spinach and carrot mixture, chicken stock, white beans, oregano, thyme, salt, and pepper. Bring to a boil, stirring occasionally. Reduce heat and simmer until flavors combine, about 20 minutes.
- Remove soup from heat and stir in lemon juice. Puree with an immersion blender until smooth.
Nutrition Facts : Calories 487.9 calories, Carbohydrate 58.7 g, Cholesterol 0.7 mg, Fat 21.9 g, Fiber 13 g, Protein 18.7 g, SaturatedFat 3.2 g, Sodium 1340 mg, Sugar 4.1 g
SPINACH AND WHITE BEAN SOUP
For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.
Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.
SIMPLE TOMATO-SPINACH-WHITE BEAN SOUP
I made this up one winter when I was too lazy to make minestrone, but wanted something kind of similar. REALLY easy and healthy! Measurements and times are approximate.
Provided by Ameliahead
Categories Spinach
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Saute garlic and onion in olive oil until tender.
- Add tomatoes and herbs and cook until heated through. Season with salt and pepper.
- Add beans and broth, and cook until soup simmers. Check for seasoning.
- Just before serving, add spinach a handful at a time, until wilted.
- Serve--very good with a hunk of crusty bread and a salad.
Nutrition Facts : Calories 200.2, Fat 5.8, SaturatedFat 0.9, Sodium 446.6, Carbohydrate 29.2, Fiber 10.1, Sugar 7.2, Protein 9.7
QUICK WHITE BEAN AND SPINACH SOUP
This is a quick South Beach Diet friendly soup. It is brothy, but the beans are very filling. I adapted a recipe from the cookbook to suit the ingredients that I had on hand.
Provided by Ms B.
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring the chicken broth to a boil in a medium pan.
- Add the spinach and allow to boil for a bit and wilt down the leaves, stirring often.
- Reduce heat and add the rinsed and drained beans, roasted garlic, and V-8 juice.
- Simmer gently for 5-10 minutes.
- Season with salt, pepper, and red pepper flakes, to taste.
Nutrition Facts : Calories 123.1, Fat 1.4, SaturatedFat 0.3, Sodium 686.6, Carbohydrate 19, Fiber 6.6, Sugar 3.6, Protein 8.9
Tips for a Flavorful and Nourishing Tomato Spinach White Bean Soup:
- Utilize Fresh Produce: Enhance the flavors of your soup by using fresh, ripe tomatoes. Fresh baby spinach adds vibrant color and nutrients. - Sauté Aromatics: Build a flavorful base by sautéing onions, garlic, and herbs in olive oil until fragrant. This step enhances the soup's overall taste. - Cook Beans Properly: Ensure the white beans are cooked until tender. If using canned beans, rinse them well before adding to the soup. - Season Generously: Don't be shy with seasonings. A blend of herbs, spices, and a touch of red chili flakes adds depth and warmth to the soup. - Simmer for Rich Flavors: Allow the soup to simmer gently for 20-30 minutes. Longer simmering time allows the flavors to meld and develop. - Enhance with Vegetables: Experiment with different vegetables like carrots, celery, or zucchini to add more texture and nutrition to the soup. - Garnish Before Serving: Finish the soup with a sprinkle of fresh herbs, a drizzle of olive oil, and a dollop of sour cream or yogurt for an extra touch of richness.Conclusion: A Wholesome and Satisfying Culinary Experience
Indulge in the delightful simplicity and wholesome goodness of Tomato Spinach White Bean Soup. This nutritious and flavorful dish is a symphony of fresh ingredients and aromatic spices, delivering a satisfying meal that warms the soul. Whether you're looking for a comforting weeknight dinner or a healthy lunch option, this soup fits the bill perfectly. The combination of fresh tomatoes, tender spinach, creamy white beans, and a savory broth creates a balanced and flavorful experience. With its ease of preparation and endless customization possibilities, this soup is sure to become a staple in your culinary repertoire. So, gather your ingredients, fire up the stove, and embark on a culinary journey that's both delicious and nourishing. Bon appétit!
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