Cooking a simple veggie soup is an art form that requires mindful selection of fresh, wholesome ingredients and careful preparation techniques. Whether you're a seasoned chef or just starting out in the kitchen, mastering the art of crafting a delicious and nutritious veggie soup can be a rewarding and fulfilling experience. From selecting the perfect blend of vegetables to choosing the right seasonings and spices, every step of the process contributes to the final culinary masterpiece. In this article, we'll take you on a culinary journey, providing you with step-by-step guidance and helpful tips to create a simple yet flavorful veggie soup that will delight your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
EASY HOMEMADE VEGETABLE SOUP
This hearty vegetable soup recipe is healthy, easy to make, and tastes fantastic. It's also vegan when a vegetable broth is used! Since vegetables vary by seasonality, feel free to swap or add different vegetables for the ones listed below. Kale or spinach, for example, is an excellent substitute for cabbage.
Provided by Adam and Joanne Gallagher
Categories Soup, Entree
Time 40m
Yield Makes about 8 cups of soup or 4 to 6 servings
Number Of Ingredients 17
Steps:
- Heat the oil in a stockpot pot or Dutch oven over medium heat. Add the onions, carrots, celery, and tomato paste. Cook, stirring often until the vegetables have softened and the onions are translucent; 8 to 10 minutes.
- Add the garlic, fennel, black pepper, 1/2 teaspoon of salt, and the red pepper flakes. Cook, while stirring, for one minute.
- Pour in the canned tomatoes and their juices as well as the stock/broth.
- Add the potatoes, cabbage, and bay leaves. Raise the heat to medium-high and bring the soup to a boil. Partially cover the pot with a lid, and then reduce the heat to maintain a low simmer.
- Simmer for 20 minutes or until the potatoes, and other vegetables are tender. Add the frozen peas and cook for five more minutes.
- Remove the pot from the heat and remove the bay leaves. Stir in the cider vinegar (or lemon juice). Taste and season with more salt, pepper or vinegar. Serve.
Nutrition Facts : ServingSize 1 cup, Calories 137, Fat 5.7g, SaturatedFat 0.8g, Cholesterol 0mg, Sodium 677.5mg, Carbohydrate 20.3g, Fiber 4.9g, Sugar 7.5g, Protein 3.2g
SIMPLE VEGGIE SOUP
This is an easy and delicious veggie soup recipe.
Provided by Jenn Fry Delan
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 10
Number Of Ingredients 15
Steps:
- Stir chicken broth, tomato-vegetable juice cocktail, spinach, cabbage, carrots, zucchini, onion, red bell pepper, tomatoes, garlic bay leaf, salt, pepper, basil, and oregano together in a large pot; bring to a boil, reduce heat to medium-low, and cook until the vegetables are tender, about 30 minutes.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 16.2 g, Cholesterol 2.2 mg, Fat 0.6 g, Fiber 4.8 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 889.6 mg, Sugar 8.9 g
QUICK AND EASY VEGETABLE SOUP
A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.
Provided by Anne Vackrinos
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 6
Number Of Ingredients 11
Steps:
- In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.
Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g
QUICK VEGETABLE SOUP
While I enjoyed making soup from scratch, time doesn't often allow me to spend hours in the kitchen. This fast soup gets a head start from frozen vegetables and leftover meat.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring the broth, tomatoes, onion, cabbage, vegetables and seasonings to a boil. Add macaroni; simmer, uncovered, for 10 minutes or until pasta is tender. Add meat; heat through.
Nutrition Facts : Calories 116 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 796mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 3g fiber), Protein 11g protein.
EVERYDAY VEGETABLE SOUP
This basic vegetable soup can be made with any combination of fresh or frozen vegetables, so the soup will taste a little different each time. The recipe can easily be doubled or even tripled to feed all the vegetable soup fans at your table.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h15m
Number Of Ingredients 9
Steps:
- Heat oil in a large stockpot over medium heat. Add onions or leeks, celery, and Italian seasoning; season with salt and pepper. Cook, stirring frequently, until onions are translucent, 5 to 8 minutes.
- Add broth, tomatoes and their juice, tomato paste, and 3 cups water to pot; bring mixture to a boil. Reduce heat to a simmer, and cook, uncovered, 20 minutes.
- Add vegetables to pot, and return to a simmer. Cook, uncovered, until vegetables are tender, 20 to 25 minutes. Season with salt and pepper, as desired. Let cool before storing.
Nutrition Facts : Calories 176 g, Fat 4 g, Fiber 5 g, Protein 7 g
Simple Veggie Soup: 8 Essential Recipes for a Nutritiously Savory Delight
The delectable world of veggie soups offers a harmonious symphony of flavors and health-enriching nutrients. Dive into an array of delightful culinary creations, each brimming with the goodness of vibrant and nourishing ingredients. Discover the culinary artistry of this simple yet remarkably flavorful dish and explore the wide range of tastes and textures it encompasses. **Essential Veggie Soup Recipes:** 1. Comforting Vegetarian Ramen Indulge in a comforting bowl of vegetarian ramen, where the harmonious blending of rich broth, succulent veggies, and springy noodles create a symphony of flavors. 2. Revitalizing Vegetable Minestrone Savor the vibrant colors and flavors of min Additionalstrone, an Italian classic. Let the harmonious medley of fresh and wholesome ingredients simmer in a flavorful broth for a truly revitalizing experience. 3. Energizing Carrot and Ginger Soup Discover the invigorating power of ginger and the sweet, vibrant notes of carrots. Together, they ignite a stimulating symphony of flavors in this rejuvenating andenergizing dish. 4. Rich and Creamy Pumpkin Soup Taste the luxurious symphony of flavors in this creamy pumpkin creation. Savor the velvety texture and heartwarming notes of fall spices. 5. Exquisite Creamy Vegan Broccoli Soup Indulge in the rich and creamy decadence of this plant-based broccoli symphony. Its velvety texture and umami flavors make it a true delicacy. 6. Revitalizing Zucchini and Mint Soup Embrace the refreshing and revitalizing symphony of flavors in this zucchini andmint creation. Its light and summery melody is perfect for warm days. 7. Delectable Creamy Vegan Leek and Potato Soup Immerse yourself in the creamy indulgence of this delectable leek andpotato masterpiece. Its velvety texture and harmonious flavors make it an irresistible culinary symphony. 8. Wholesome and Nutritiously Savory Vegan Cauliflower Soup Experience the wholesome goodness of this nutritious cauliflower symphony. Its velvety texture and symphony of flavors make it a nutritious and satisfying choice.Conclusion: Unveiling a Symphony of Culinary Delights
The culinary journey through the world of veggie soups has unveiled a symphony of flavors and textures. Each recipe, a unique composition of ingredients, combines to create a harmonious symphony of flavors. Embrace the versatility of this simple yet delectable dish, and embark on a culinary expedition that will leave your taste buds craving for more. Immerse yourself in the world of delectable flavors and boundless culinary creations that await.
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