Best 2 Skillet Cod With Bulgur Zucchini And Tomatoes Recipes

Skillet cod with bulgur, zucchini, and tomatoes is a delicious and easy-to-make dish that is perfect for a weeknight meal. The cod is cooked in a skillet until it is flaky and tender, and then it is served over a bed of bulgur, zucchini, and tomatoes. The bulgur adds a nutty flavor and texture to the dish, while the zucchini and tomatoes provide a pop of color and freshness. The dish is also a good source of protein, fiber, and vitamins.

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SKILLET COD WITH BULGUR, ZUCCHINI, AND TOMATOES

Skillet Cod with Bulgur, Zucchini, and Tomatoes image

Trying to fit more heart-healthy fish and whole grains into your diet? Achieving those noble weeknight dinner goals just got easier with this Mediterranean-inspired dinner of Skillet Cod with Bulgur, Zucchini, and Tomatoes. Wholesome bulgur, mild-tasting cod, and saucy summer vegetables come together using just one skillet, making clean-up a breeze, too.

Provided by Greg Lofts

Categories Food & Cooking Ingredients Seafood Recipes

Time 45m

Number Of Ingredients 10

Ingredients

3 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 cup chopped shallots (from 2)
1 zucchini, halved lengthwise and cut into 1/4-inch-thick half-moons (1 1/2 cups)
Kosher salt and freshly ground pepper
1 cup cracked bulgur
1 1/4 teaspoons harissa powder
10 ounces cherry tomatoes, halved (2 cups)
8 ounces clam juice
4 skinless cod fillets (each 5 to 6 ounces)
1/4 cup lightly packed fresh mint leaves, sliced if large

Steps:

Heat oil in a large straight-sided skillet over medium-high. Add shallots and zucchini; season with salt and pepper. Cook, stirring occasionally, until tender and golden-brown in places, 5 to 7 minutes.
Add bulgur and 1/4 teaspoon harissa; cook until nutty and fragrant, about 2 minutes. Add tomatoes, clam juice, and 1/2 cup water; bring to a simmer. Cover, reduce heat to low, and cook 10 minutes.
Meanwhile, season fish with salt, pepper, and remaining 1 teaspoon harissa. Nestle fish into bulgur mixture in a single layer, cover, and continue cooking until fish is just cooked through, 8 to 10 minutes (depending on thickness). Remove from heat, cover, and let stand a few minutes. Serve with mint and a drizzle of oil.

MEDITERRANEAN SKILLET COD (SOUTH BEACH DIET PHASE 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1) image

From most recent book. Haven't tried. Servethe cod in shallow bowls with soup spoons so you don't leave any of the rich sauce. This recipe is best made with red, full-flavored, Spanish pequillo peppers, which you usually find among the other jarred peppers in the supermarket. You could use roasted red pepper instead.

Provided by Lizzie Rodriquez

Categories Very Low Carbs

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon extra virgin olive oil
1 medium zucchini, cut into 1/4 inch slices
1 small onion, thinly sliced
3 garlic cloves, minced
1 pinch salt
1 pinch fresh ground black pepper
14 1/2 ounces diced tomatoes, drained
1/2 cup roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced)
24 ounces cod, fillets (4-6 ounce fillets)
2 tablespoons fresh parsley, chopped

Steps:

In a large skillet, heat oil over medium heat. Add zucchini, onion, garlic, and a pinch of salt and pepper. Cook, stirring occasionally, 10 minutes.
Stir in tomatoes and peppers and simmer over medium heat 10 minutes longer.
Nestle fish fillets into the sauce, spooning some of the mixture on top of the fillets. Cover the pan and continue to simmer until fish is opaque and cooked through, about 10 minutes. Sprinkle with parsley and serve warm.

Tips:

Use a good quality cod fillet. This will ensure that your dish is flavorful and flaky.
Sear the cod fillet in a hot skillet until it is golden brown. This will help to lock in the flavor and prevent the fish from drying out.
Add the vegetables to the skillet and cook until they are tender. This will add flavor and color to your dish.
Stir in the bulgur and cook until it is tender. This will add a nutty flavor and texture to your dish.
Add the tomatoes and cook until they are softened. This will add a sweet and tangy flavor to your dish.
Season the dish with salt, pepper, and other spices to taste. This will help to bring out the flavors of the ingredients.
Serve the dish immediately. This will ensure that the fish is still hot and flaky.

Conclusion:

This skillet cod with bulgur, zucchini, and tomatoes is a delicious and healthy meal that is perfect for a weeknight dinner. The cod is flaky and flavorful, the vegetables are tender and colorful, and the bulgur adds a nutty flavor and texture. This dish is also easy to make and can be on the table in under 30 minutes. So next time you're looking for a quick and easy meal that is also healthy and delicious, give this skillet cod with bulgur, zucchini, and tomatoes a try.