Best 2 Skinny Girl Recipes
If you're a "skinny girl" looking for a delicious and healthy meal to keep you energized throughout your day, this guide is for you! We've compiled a collection of recipes tailored specifically to meet the nutritional needs of those with a slender frame. From light and refreshing salads to protein-packed dinners, these recipes will help you maintain a healthy weight while satisfying your cravings. We've included a variety of options to suit different tastes and dietary preferences, so you're sure to find something you'll love. So get ready to embark on a culinary journey that will nourish your body and soul, without sacrificing flavor or satisfaction.
Let's cook with our recipes!
SKINNY GIRL CHICKEN MARSALA
I found this recipe on the Skinny Girl Website. I made it the other night, and it's delicious! I sauteed the mushrooms and then set them aside in a different bowl. I added them again when I added the sauce over the chicken. I made this with whole wheat penne pasta and roasted asparagus: http://www.food.com/recipe/roasted-asparagus-50847.
Provided by Tashi123
Categories Chicken Breast
Time 30m
Yield 2 Chicken Breasts, 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small microwave-safe bowl, microwave butter for 10 seconds, or until melted.
- In a medium bowl, whisk melted butter, broth, wine, and cornstarch until cornstarch has dissolved.
- Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms until softened, which is about 5 - 7 minutes.
- Move mushrooms to the sides of the skillet. Season chicken with salt, pepper, and basil, and lay in the center of the skillet. Cook for 4 minutes, stirring mushrooms occasionally. (You can also move mushrooms to another dish and add them again with the broth mixture.).
- Flip chicken. Give broth mixture a stir and add to the skillet. Stirring mushrooms occasionally, cook until sauce has thickened and chicken is cooked through, about 5 minutes.
- MAKES 2 SERVINGS.
Nutrition Facts : Calories 314.1, Fat 7.3, SaturatedFat 3.2, Cholesterol 83.2, Sodium 702.6, Carbohydrate 7.3, Fiber 0.6, Sugar 2.3, Protein 27.4
THE SKINNY GIRL WITH FAT APPETITE APPLE TURNOVERS
Make and share this The Skinny Girl With Fat Appetite Apple Turnovers recipe from Food.com.
Provided by ForeverMama
Categories Dessert
Time 45m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Mix all filling ingredients.
- Place stacked sheets of phyllo on a flat surface and cover with plastic wrap to keep from drying out.
- Place 1 phyllo sheet on work surface. Lightly coat with nonstick cooking spray. Top with another sheet. Cut lengthwise in three 4-inch-wide strips. Move strips apart. Mound 1 heaping tablespoon filling at one end about 1-inch from corner. Fold opposite corner at same end over filling, forming a triangle. Continue folding your way up the strip, as you would a flag, to the end.
- Repeat with remaining phyllo and the filling. You'll have 12 turnovers. (Can be made ahead up to this point and frozen on a tray or cookie sheet. When firm, pack in plastic bags.).
- To bake freshly made or frozen turnovers: Heat oven to 400-degrees F. Lightly coat a cookie sheet with nonstick cooking spray.
- Arrange turnovers seam-side down on prepared cookie sheet. Lightly spray tops with cooking spray. Sprinkle with cinnamon sugar. Bake 15 - 17 minutes, or until golden. Remove to wire rack to cool.
Skinny Recipes:
- Eat veggies and berries: Opt for leafy greens, brightly-colored produce, and berries for a nutrient-rich and low-calorie meal.
- Lean protein and healthy fats: Incorporate chicken, fish, tofu, and plant-based sources of protein. Use avocado, fish oil, and almonds for healthy fats.
- Limit refined carbs: Replace sugary cereals and white bread with whole-wheat options, quinoa, brown rice, and sweet and creamy oatmeal.
- Add spices, herbs, and citrus: Enhance flavors with various seasonings, herbs, and citrus to reduce the need for added salt.
- Practice mindful eating: Pay attention to portion sizes, avoid distractions during mealtime, and take your time to savor each bit.
- Drink plenty of water: Quench your thirst with water instead of sugary beverages. Add cucumber, berries, or citrus for a refreshing taste.
- Cook in moderation: Be mindful of portion sizes when using oil or butter for cooking. Opt for cooking methods that use less oil, such as steaming, boiling, or air-ficons.
Conclusion:
In conclusion, the key to a skinny and healthy body is making smart food decisions. The Skinny Recipes blog is a valuable resource for those looking to maintain a healthy weight without compromising taste. With its focus on fresh and whole ingredients, coupled with delicious flavors, these easy-to-make and satisfying skinny girl-approved food options will help you feel energized and look your best. Embrace this journey by experimenting with new ingredients, cooking methods, and delectable cuisines, and you'll be surprised at how achievable a skinny and wholesome way of living can be.
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