Macaroni and cheese is a classic comfort food that can be enjoyed by people of all ages. However, traditional macaroni and cheese recipes can be high in calories and fat. If you're looking for a healthier way to enjoy this dish, there are plenty of skinny macaroni and cheese recipes available. These recipes use healthier ingredients, such as whole-wheat pasta, low-fat cheese, and vegetables, to create a dish that is both delicious and nutritious.
Check out the recipes below so you can choose the best recipe for yourself!
SKINNY CAULIFLOWER MACARONI AND CHEESE
The savory version of having your cake and eating it too, this slimmed-down, super-creamy mac and cheese gets a veggie boost from 2 cups of cauliflower florets, which add wonderful flavor and texture.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- In 4-quart saucepan, heat water to boiling over medium heat. Add cauliflower and macaroni; cook 5 to 7 minutes, stirring frequently, until macaroni is tender. Drain; return to saucepan, and cover to keep warm.
- Meanwhile, heat oven to 350°F. Spray 2-quart glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted.
- Add cheese sauce to cooked pasta mixture; mix well. Spoon into baking dish. In small bowl, mix bread crumbs and melted butter. Sprinkle over pasta mixture in baking dish. Bake 20 to 25 minutes or until edges are bubbly.
Nutrition Facts : Calories 410, Carbohydrate 47 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 19 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 5 g, TransFat 1/2 g
SKINNY MACARONI AND CHEESE
Looking for a low-fat, delicious-tasting, macaroni and cheese? Well I've got the one for you. This skinny one uses fat-free milk, making it a lot more wholesome than your normal mac 'n cheese!
Provided by readycooker
Categories Main Dish Recipes Pasta Macaroni and Cheese Recipes Baked Macaroni and Cheese Recipes
Time 1h
Yield 14
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.
- Mix water and powdered milk together in a bowl; set aside.
- Melt butter over medium heat in a saucepan. Add milk mixture, flour, Worcestershire sauce, and salt. Stir until thick, 3 to 4 minutes. Stir in Cheddar cheese until melted, 2 to 3 minutes more. Pour sauce over cooked macaroni and pour mixture into a 9x13-inch baking pan.
- Bake in the preheated oven until bubbly, about 30 minutes.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 33.6 g, Cholesterol 47.6 mg, Fat 16.5 g, Fiber 1.1 g, Protein 13.4 g, SaturatedFat 10.2 g, Sodium 588.6 mg, Sugar 7 g
Tips for Making a Skinny Macaroni and Cheese
- Use a low-fat or non-fat cheese. This will reduce the amount of fat and calories in the dish without sacrificing flavor.
- Use whole-wheat or whole-grain pasta. This will add fiber and nutrients to the dish.
- Add vegetables to the dish. This will boost the nutritional value of the dish and make it more filling.
- Use a lightened creamy sauce. You can do this by using low-fat or non-fat milk, or by using a mixture of milk and vegetable broth.
- Control the portion size. Macaroni and cheese is a high-calorie dish, so it's important to be mindful of how much you eat.
Conclusion
Skinny macaroni and cheese is a delicious and satisfying dish that can be enjoyed by people of all ages. By following the tips, you can make a version of this classic dish that is lower in fat and calories without sacrificing flavor. So next time you're craving macaroni and cheese, reach for the lightened-up version. You won't be disappointed!
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