Tiramisu is a classic Italian dessert that is known for its rich, creamy texture and coffee flavor. While traditional tiramisu is high in calories and fat, it is possible to make a healthier version that is just as delicious. This article will introduce you to a skinny tiramisu parfait recipe that is perfect for those who are looking for a lighter, healthier dessert option. This recipe uses low-fat yogurt, skim milk, and sugar-free coffee liqueur to create a parfait that is light and fluffy, yet still packed with flavor. With just a few simple ingredients and steps, you can create a delicious and satisfying dessert that is sure to impress your friends and family.
Here are our top 9 tried and tested recipes!
SKINNY TIRAMISU PARFAITS
67% less sat fat • 65% less fat • 36% fewer calories than the original recipe. The favorite dessert of Italian restaurants inspired a tasty lighter version-buon appetito!
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 1h30m
Yield 8
Number Of Ingredients 9
Steps:
- In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in ricotta cheese, powdered sugar and vanilla until creamy. Beat in yogurt until well blended. In small bowl, mix espresso and liqueur.
- In 8 small parfait glasses or clear drinking glasses, layer half of the ladyfingers, half of the espresso mixture and half of the cheese mixture. Sprinkle each with about 3/4 teaspoon grated chocolate. Repeat layers.
- Cover; refrigerate at least 1 hour to blend flavors but no longer than 4 hours. Store covered in refrigerator.
Nutrition Facts : Calories 190, Carbohydrate 23 g, Cholesterol 40 mg, Fiber 0 g, Protein 6 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 17 g, TransFat 0 g
INDIVIDUAL TIRAMISU PARFAITS
A luscious, layered version of a classic Italian dessert. Everyone gets one of their own mini desserts.
Provided by Liz Berg
Categories Desserts
Time 20m
Number Of Ingredients 9
Steps:
- Mix together milk, coffee, 2 tablespoons Kahlua and 4 tablespoons of sugar in a bowl. Add the crushed ladyfingers to soak.
- Beat together egg yolks and remaining tablespoon of sugar. Add the mascarpone cheese, remaining Kahlua and Frangelico.
- With a hand or stand mixer, whip egg whites until stiff peaks form, then gently fold into the mascarpone mixture.
- Spoon half of the soaked ladyfingers between small glasses (mine were about 5 ounces each), then top with a layer of the mascarpone mixture. Add a second layer of the soaked lady fingers and top with more mascarpone mixture Smooth tops. Cover each with a dusting of cocoa powder. Refrigerate for at least 3 hours before serving.
Nutrition Facts : Calories 334 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 164 milligrams cholesterol, Fat 19 grams fat, Fiber 0 grams fiber, Protein 7 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 210 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
SKINNY TIRAMISU PARFAITS
Now you can have your favorite Italian dessert and not feel one bit guilty!!
Provided by Renee Goerger
Categories Dessert low-calorie dessert No Bake Dessert
Time 4h20m
Number Of Ingredients 12
Steps:
- -In a small bowl, dissolve the espresso powder in boiling water. And rum. Stir and set aside to cool.
- -In a large bowl, whisk together the pudding mixes and the milk until thickened.
- -With a hand mixer (or using a stand mixer) in a large bowl, whip the Neufchatel cheese and ricotta until smooth and creamy.
- -Add the whipped cheese mixture into the pudding mixture and stir well to combine.
- -Using a pastry brush, generously brush the espresso/rum mixture onto each ladyfinger (you may also wish to dip the ladyfingers quickly into the espresso/rum mixture).
- -Gently break each soaked ladyfinger into smaller pieces to fit inside the parfait glasses.
- -Using six parfait glasses, place a layer of soaked ladyfinger pieces in the bottom of each glass.
- -Spoon the pudding/cheese mixture into a large zip-type plastic bag. Gently squeeze the mixture into the bottom corner of the bag. (You can also use a pastry bag), Snip the corner with a scissor.
- -Without using too much pressure, top the ladyfingers layer with the pudding/cheese mixture.
- -Using the same technique (with the whipped topping and the zip-type bag), pipe the whipped topping over the pudding/cheese layer.
- -Continue with the additional layers of soaked ladyfingers, pudding/cheese, and the whipped topping to finish.
- -Sprinkle each parfait with a light dusting of cocoa powder, and a small sprinkle of mini chocolate chips.
- -Refrigerate at least 4 hours for best taste.
Nutrition Facts : ServingSize 1 serving, Calories 299 kcal, Carbohydrate 36 g, Protein 12 g, Fat 12 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 104 mg, Sodium 203 mg, Fiber 1 g, Sugar 12 g
TIRAMISU PARFAITS
Steps:
- To make the tiramisu filling: In the bowl of a tabletop mixer, with whip attachment, beat cream and sugar until fluffy and soft peaks form. Reserve 1 cup and refrigerate to use later as garnish. Add cheese to remaining cream on low speed, gradually increasing to high speed for 30 seconds or until thoroughly incorporated. Whisk yolk in bowl over pot of simmering water until warm and pale yellow in color. Add the Marsala and vanilla. Cover and refrigerate until ready to assemble.
- To make the coffee syrup: In a medium sauce pot combine all ingredients except Marsala and vanilla. Reduce syrup to 1 cup. Let cool. Add Marsala and vanilla, to taste.
- To assemble: Break the ladyfingers in half and dip into coffee syrup. Count 5 seconds and remove from liquid to drain on baking tray. Repeat until all cookies have been dipped. Place 2 pieces of soaked ladyfingers into sides of 2-ounce Sherry glasses. Drizzle 1 tablespoon of syrup over ladyfingers and let absorb. Spoon tiramisu cream filling into each glass. Sprinkle tops with cocoa powder. Garnish with dollops of whipped cream and chocolate shavings. Serve immediately.
QUICK FIX TIRAMISU PARFAITS
Provided by Robin Miller : Food Network
Categories dessert
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium mixing bowl, beat together cream cheese, sugar and vanilla. Fold in 1 1/3 cups of whipped cream. Dunk ladyfingers in prepared coffee. Halve and place layer of ladyfingers in the bottom of 4 tall parfait glasses. Spoon half of cheese mixture over ladyfingers. Top with another layer of ladyfingers and remaining cheese mixture. Top with remaining ladyfingers. Spoon remaining whipped cream over top. Sift cocoa over whipped topping and garnish with grated semisweet chocolate.
TIRAMISU PARFAITS
A blend of cream cheese, sugar and whipped topping is layered with coffee-soaked vanilla wafers in parfait glasses for an easy, elegant dessert.
Provided by My Food and Family
Categories Recipes
Time 1h20m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Reserve 6 of the wafers for garnish. Coarsely break remaining wafers; set aside. Beat cream cheese spread, sugar and vanilla in medium bowl with electric mixer on medium speed until well blended. Gently stir in 1-1/2 cups of the whipped topping.
- Drizzle coffee over wafer pieces in small bowl. Spoon 2 Tbsp. of the cream cheese mixture into each of 6 (8-oz.) parfait glasses; top with 1 to 2 Tbsp. soaked wafer pieces. Repeat layers; top evenly with the remaining cream cheese mixture. Cover.
- Refrigerate at least 1 hour. Top evenly with the remaining 3/4 cup whipped topping and reserved wafers just before serving.
Nutrition Facts : Calories 290, Fat 20 g, SaturatedFat 13 g, TransFat 0 g, Cholesterol 35 mg, Sodium 250 mg, Carbohydrate 25 g, Fiber 0 g, Sugar 15 g, Protein 4 g
TIRAMISU PARFAITS
As a mouthwatering finale, Nancy Granaman of Burlington, Iowa whips up her tiramisu and serves it in pretty parfait glasses. "These are a long-time favorite dessert," she comments. "I think they look so pretty with a drizzle of chocolate, sprinkle of mini chips or cocoa on top."-Nancy Granaman, Burlington, Iowa
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Dissolve coffee in boiling water; cool to room temperature. In a large bowl, whisk milk and pudding mixes for 2 minutes. Let stand for 2 minutes or until soft-set. In another large bowl, beat cream cheese until smooth. Gradually fold in pudding., Place ladyfinger cubes in a bowl; add coffee and toss to coat. Let stand for 5 minutes., Divide half of the ladyfinger cubes among six parfait glasses or serving dishes. Top with half of the pudding mixture, 1 cup whipped topping and 1 tablespoon chocolate chips. Repeat layers., Cover and refrigerate for 8 hours or overnight. Just before serving, dust with cocoa.
Nutrition Facts : Calories 189 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 573mg sodium, Carbohydrate 32g carbohydrate (15g sugars, Fiber 1g fiber), Protein 7g protein.
TIRAMISU PARFAITS
Categories Coffee Dairy Dessert Summer Chill Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 18
Steps:
- Make parfaits
- Beat cream in small bowl until stiff peaks form. Cover; chill. Combine 4 yolks, 1/3 cup sugar, 3 tablespoons water, liqueur and espresso powder in medium metal bowl. Set bowl over saucepan of simmering water (do not let bowl touch water). Using handheld mixer, beat mixture until thickened and thermometer registers 175°F., about 5 minutes. Remove from over water; beat until mixture cools, about 6 minutes. Fold in one 8-ounce container mascarpone, then half of whipped cream. Refrigerate espresso cream mixture.
- Combine remaining 4 yolks, orange juice, remaining 1/4 cup sugar, Grand Marnier and orange peel in another medium metal bowl. Set bowl over saucepan of simmering water (do not let bowl touch water). Using handheld mixer fitted with clean dry beaters, beat yolk mixture until thickened and thermometer registers 175°F., about 7 minutes. Remove from over water; continue beating until mixture cools, about 6 minutes. Fold in second container of mascarpone, then remaining whipped cream.
- Spoon 1/4 cup espresso mousse, then 1/4 cup orange mousse into each of four 10-ounce goblets. Repeat layering with remaining mousse mixtures. Cover and refrigerate overnight.
- Make espresso syrup
- Stir 1/2 cup water, sugar and espresso powder in small saucepan over medium heat until sugar dissolves. Refrigerate until cold.
- Dip 1 biscotti halfway into espresso syrup. Insert syrup-coated section into 1 parfait. Repeat with remaining biscotti and syrup. Sprinkle cocoa over parfaits.
CARAMEL-MACCHIATO TIRAMISU PARFAITS
Drizzle cubes of pound cake with caramel-coffee syrup. Add some rich, creamy butterscotch, a dollop of whipped topping and some shaved chocolate for a pretty, gourmet dessert.
Provided by Kraft
Categories Kraft Desserts
Time 4h2m
Yield 10
Number Of Ingredients 8
Steps:
- Beat cream cheese in large bowl with mixer until creamy. Gradually beat in milk. Add dry pudding mix; beat 1 min. Gently stir in 2 cups COOL WHIP.
- Mix coffee and caramel topping until blended. Place half the cake cubes in 10 parfait glasses; drizzle with half the coffee mixture. Cover with half the cream cheese mixture, then 1/3 of the grated chocolate. Repeat.
- Top with remaining COOL WHIP and chocolate. Refrigerate 4 hours.
Nutrition Facts : Calories 363.7 calories, Carbohydrate 46 g, Cholesterol 115.9 mg, Fat 18.2 g, Fiber 0.6 g, Protein 4.9 g, SaturatedFat 12.1 g, Sodium 422.7 mg, Sugar 16.9 g
Tips:
- For a richer flavor, use dark chocolate instead of semisweet chocolate.
- If you don't have ladyfingers, you can use graham crackers or vanilla wafers instead.
- To make the parfait ahead of time, assemble it in layers in a jar or parfait glass and refrigerate for up to 2 days.
- Garnish the parfait with a sprinkle of cocoa powder or grated chocolate before serving.
Conclusion:
This skinny tiramisu parfait is a delicious and easy-to-make dessert that is perfect for any occasion. It is made with healthy ingredients like Greek yogurt, berries, and whole wheat ladyfingers, so you can indulge without guilt. The parfait is also a great source of protein and calcium, making it a nutritious snack or breakfast option. So next time you are looking for a sweet treat, try this skinny tiramisu parfait. You won't be disappointed!
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