Best 3 Slow Cooker Mediterranean Stew Recipes
Embark on a delightful culinary journey to the sun-kissed shores of the Mediterranean with our exploration of the best slow cooker Mediterranean stew recipes. From the vibrant flavors of Italy to the hearty traditions of Greece, and the aromatic spices of Morocco, the Mediterranean region offers a tantalizing blend of culinary treasures. Let your taste buds savor the succulent flavors of tender meats, aromatic vegetables, and fragrant herbs, all gently simmered in a rich, flavorful broth. As you browse through our curated collection of recipes, discover the secrets to creating a slow cooker Mediterranean stew that captures the essence of this vibrant cuisine. Prepare to be captivated by the delightful aromas that fill your kitchen and the explosion of flavors that tantalize your palate with every bite.
Here are our top 3 tried and tested recipes!
SLOW COOKER MEDITERRANEAN STEW
A nice hearty stew that is wicked easy.
Provided by BROMFIELD
Categories Soups, Stews and Chili Recipes Stews
Time 10h30m
Yield 10
Number Of Ingredients 16
Steps:
- In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
- Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.
Nutrition Facts : Calories 121.9 calories, Carbohydrate 30.5 g, Fat 0.5 g, Fiber 7.8 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 156.8 mg, Sugar 7.7 g
SLOW-COOKER MEDITERRANEAN CHICKEN STEW
Mediterranean flavors of oregano, artichokes, couscous and olives shine through in a satisfying stew.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 6h20m
Yield 5
Number Of Ingredients 9
Steps:
- Heat oil in 12-inch skillet over medium-high heat. Sprinkle chicken with garlic salt, pepper and oregano. Cook chicken in oil 8 minutes, turning once, until brown on both sides; drain. Place chicken, tomatoes and artichokes in 4- to 4 1/2-quart slow cooker.
- Cover and cook on Low heat setting 5 to 6 hours.
- Cook couscous as directed on package. Stir olives into stew. To serve, spoon stew over couscous.
Nutrition Facts : Calories 605, Carbohydrate 64 g, Cholesterol 115 mg, Fiber 10 g, Protein 50 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1040 mg
SLOW COOKER MEDITERRANEAN VEGETABLE STEW
If you want to use this recipe, but have it done in a smaller amount of time, just use a regular pot.
Provided by LikeItLoveIt
Categories Stew
Time 9h5m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a slow cooker combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, garlic, cumin, turmeric, red pepper, cinnamon and paprika.
- Cover and cook on low for 8 to 10 hours, or until vegetables are tender, but still crisp.
Tips:
- Use a variety of fresh vegetables. This will give your stew a more flavorful and colorful.
- Choose lean cuts of meat. This will help to reduce the fat content of your stew.
- Brown the meat before adding it to the slow cooker. This will help to develop flavor and prevent the meat from becoming tough.
- Add plenty of liquid to the slow cooker. This will help to prevent the stew from drying out.
- Season the stew to taste. Use salt, pepper, and other spices to taste.
- Cook the stew on low for 6-8 hours, or on high for 3-4 hours. This will give the flavors time to meld and the meat to become tender.
- Serve the stew over rice, pasta, or bread.
Conclusion:
Slow cooker Mediterranean stew is a delicious and healthy meal that is perfect for a busy weeknight. It is easy to make and can be tailored to your own taste. With a few simple ingredients, you can create a flavorful and satisfying stew that the whole family will enjoy.
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