Beets are a delicious and versatile root vegetable that offer a variety of health benefits. They are a good source of dietary fiber, vitamins A and C, and potassium. Beets are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. Slow cooking beets in a crock pot is an easy and efficient way to prepare this healthy vegetable. The beets can be roasted whole or cut into smaller pieces. They can be seasoned with a variety of herbs and spices, or simply cooked with a little bit of olive oil. Once the beets are cooked, they can be enjoyed as a side dish or used in a variety of recipes.
Here are our top 6 tried and tested recipes!
HOW TO COOK BEETS IN THE SLOW COOKER
Easy way to "roast" beets by putting them in the slow cooker. This is a no-fuss recipe.
Provided by Sarah Olson
Categories Side Dish
Time 8h5m
Number Of Ingredients 3
Steps:
- Remove greens from beets and try not to cut into the beet itself, the beets will bleed while cooking if so. Use the greens in another recipe or discard. DO NOT PEEL THE BEETS YET. Wash and add to the slow cooker.
- Pour over the water and sprinkle over the salt.
- Place the lid on the slow cooker and cook on low for 8 hours or high for 4 hours.
- Take the insert off the heat and let the beets cool down enough to handle.
- To peel the beets, use a paper towel and rub off the skins. Avoid washing the beets for this may rinse off some of the flavor.
Nutrition Facts : Calories 78 kcal, Carbohydrate 17 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 240 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving
SLOW-COOKER ROASTED BEETS
I can often get a large package of beets for a dollar or so at the reduced produce rack, but then need to use them up fairly quickly. Taking a cue from a couple of other recipes, I've found that roasting them in the slow cooker works really well. I just entered the number of beets I used most recently, use whatever amount you have.
Provided by duonyte
Categories Vegetable
Time 5h20m
Yield 10 beets
Number Of Ingredients 2
Steps:
- Wrap each beet in aluminum foil.
- This number of beets fit comfortably in a 6 qt slow cooker.
- Set to High and cook for 3 to 5 hours. Test by piercing one of the larger ones for doneness.
SLOW-COOKER BALSAMIC-GLAZED BEETS
For a tangy, full-of-flavor side dish, try these simple slow-cooked beets. Sprinkled with toasted walnuts and goat cheese, they add a special touch to dinnertime.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 3h25m
Yield 8
Number Of Ingredients 9
Steps:
- Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, mix beets, apple juice, vinegar, garlic and salt.
- Cover; cook on High heat setting 3 to 4 hours.
- Meanwhile, sprinkle walnuts in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown. Set aside.
- In small bowl, mix cornstarch and water; stir into beets in slow cooker. Cook uncovered 5 to 10 minutes longer or until sauce has thickened. Sprinkle with cheese and toasted walnuts.
Nutrition Facts : Calories 150, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving (About 1/2 Cup), Sodium 450 mg, Sugar 17 g, TransFat 0 g
ROSEMARY BEETS
We're a family of beet eaters. For a simple side dish, I use a slow cooker and let the beets mellow with rosemary and thyme. -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 6h20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the first 9 ingredients until blended. Place beets in a greased 4-qt. slow cooker. Add onion and orange. Pour honey mixture over top., Cook, covered, on low 6-8 hours or until beets are tender. Remove beets; cut into wedges. Return to slow cooker. Serve warm, or refrigerate and serve cold. Serve with a slotted spoon; sprinkle with cheese.
Nutrition Facts : Calories 200 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 511mg sodium, Carbohydrate 37g carbohydrate (31g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic exchanges
CROCK POT THYME ROASTED BEETS
Make and share this Crock Pot Thyme Roasted Beets recipe from Food.com.
Provided by Dreamer in Ontario
Categories Vegetable
Time 6h30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Peel and dice the beets, then place in crock pot.
- Add garlic, 1/4 cup water, oil, thyme, salt and pepper.
- Stir all ingredients until well combined.
- Cover and cook for 6 hours on low until tender.
- Sprinkle with parsley.
Nutrition Facts : Calories 66.2, Fat 3.5, SaturatedFat 0.5, Sodium 203.6, Carbohydrate 8.2, Fiber 1.7, Sugar 6, Protein 1.4
HONEY-BALSAMIC GLAZED ROASTED BEETS & CARROTS
Packed with color and flavor, these beautiful roasted beets and carrots in a honey-balsamic glaze are the perfect complement to any meal. Don't let cooking with beets intimidate you! When selecting your beets, choose those that weigh about 6 ounces each for ease of roasting and peeling. Prior to serving your balsamic beets and carrots, consider sprinkling gorgonzola or goat cheese on top for a creamy, cheesy flavor.
Categories Side Dish
Time 2h10m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Place 20x12-inch piece of heavy duty foil on work surface; place beets in center of foil, and drizzle with 1 tablespoon of the olive oil. Turn beets to coat in oil, then fold foil over beets, and tightly close foil to seal. Place foil-wrapped beets on rimmed baking sheet. Roast 1 hour to 1 hour 15 minutes or until very tender when pierced with paring knife. Carefully open foil, and transfer beets to cutting board. Reserve baking sheet. Let beets stand until cool enough to handle, about 15 minutes. Peel, then cut into wedges.
- Meanwhile, cut carrots crosswise into 3-inch pieces, then quarter or halve if thin. In medium bowl, mix carrots, remaining 1 tablespoon olive oil and 1/4 teaspoon of the salt. Place carrots on baking sheet. Roast 20 to 25 minutes, turning once, until tender and browned on edges.
- In small microwavable bowl or measuring cup, mix balsamic vinegar, honey and pepper. Microwave uncovered on High heat 2 to 3 minutes, checking every 30 seconds after 2 minutes, until mixture is boiling and slightly thickened.
- Transfer beets to serving platter, and sprinkle with remaining 1/4 teaspoon salt. Top with carrots. Drizzle vegetables with honey-balsamic glaze, then top with basil.
Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize About 1 Cup, Sodium 290 mg, Sugar 14 g, TransFat 0 g
Tips:
- Selecting the right beets: Choose beets that are small to medium in size, about 2 to 3 inches in diameter. Small beets have a more tender texture and cook more evenly.
- Preparing the beets: Thoroughly rinse the beets to remove any dirt or debris. Trim the tops and roots, leaving about 1 inch of the stem attached. This will help prevent the beets from bleeding during cooking.
- Cooking the beets: Place the beets in a single layer in the bottom of the slow cooker. Add water or broth to cover the beets by about 1 inch. Cover and cook on low for 4 to 6 hours, or until the beets are tender when pierced with a fork.
- Cooling and peeling the beets: Once the beets are cooked, remove them from the slow cooker and place them in a bowl of cold water. Let them cool for a few minutes, then peel the skins off. The skins should come off easily.
- Serving the beets: Roasted beets can be served warm or cold. They can be sliced, diced, or mashed. Beets are a versatile ingredient that can be used in a variety of dishes, such as salads, soups, stews, and roasted vegetable platters.
Conclusion:
Slow cooker roasted beets are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be cooked ahead of time. Roasted beets are a good source of vitamins, minerals, and antioxidants. They are also a good source of dietary fiber, which can help to improve digestion and keep you feeling full. If you are looking for a healthy and flavorful side dish, slow cooker roasted beets are a great option.
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