Best 6 Smoked Salmon Or Trout Salad In Pita Pockets Recipes
Are you looking for a quick and easy lunch or dinner idea that is both delicious and nutritious? Look no further than smoked salmon or trout salad in pita pockets! This dish is perfect for busy weeknights or lazy weekends, and it can be easily tailored to your own taste preferences. Plus, it's a great way to use up leftover smoked salmon or trout.
Here are our top 6 tried and tested recipes!
SALMON SALAD PITAS
From Bloomington, Indiana, Cheryl Bainbridge promises, "Stuffed in whole wheat pitas, these salmon sandwiches make a healthy lunch. My husband and sons love them as leftovers."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place 2 in. of water in a large skillet; bring to a boil. Reduce heat; carefully add salmon. Poach, uncovered, for 6-12 minutes or until fish is firm and flakes easily with a fork. Remove salmon with a slotted spatula. Cool., In a large bowl, combine the celery, cucumber, sour cream, mayonnaise and seasonings. Flake the salmon; stir into salad mixture. Cover and refrigerate for at least 1 hour. Serve in lettuce-lined pita breads.
Nutrition Facts : Calories 331 calories, Fat 15g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 522mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
SMOKED SALMON (OR TROUT) SALAD IN PITA POCKETS
This great no-cook recipe from the *Best Seafood Recipes* cookbook of the Australian Women's Weekly cookbook series is packed w/flavor + texture & perfect for a light lunch, patio party fare & to-go occasions (Time includes 15 min to shred, grate & chop ingredients). *Enjoy*
Provided by twissis
Categories Lunch/Snacks
Time 20m
Yield 6 2 Pita Pocket Sandwiches, 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove any skin or bones from salmon (or trout) & flake or chop the flesh.
- Combine salmon (or trout) w/lettuce, sprouts, carrot, shallots & artichokes in a lrg bowl.
- Cut pita pockets in half, spread ea half w/1 tsp mayo & stuff w/equal amts of the salmon (or trout) mixture. Done!
- NOTE: Salmon (or trout) mixture can be made several hrs b4 filling pita pockets & kept stored in refrigerator (covered).
SALMON SALAD PITA POCKETS
Make and share this Salmon Salad Pita Pockets recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In bowl, stir together, salmon, mayonnaise, sour cream, dill, lemon juice and pepper Cut each pita in half and open to form pocket, line with 1 lettuce leaf and stuff with in a quarter of the salmon mixture, cucumber and sprouts, if using.
SMOKED TROUT SALAD
A healthy and super quick smart supper
Provided by Good Food team
Categories Buffet, Lunch, Side dish, Snack, Starter, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Pile the salad leaves on 2 plates and divide the potatoes, radishes and beetroot between them. Flake over the smoked trout.
- Mix the horseradish and crème fraîche with enough milk to make a runny dressing. Season and drizzle over the salad.
Nutrition Facts : Calories 254 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 1.76 milligram of sodium
TROPICAL CHICKEN SALAD PITA POCKETS
Pineapple and chicken salad with a sweet dressing, served in a pita pocket for a cool bite in the hot weather.
Provided by DOJAGRAM
Categories Salad
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Rinse salad thoroughly in a colander; shake as dry as possible and place in a large bowl. Add chicken, pineapple, grapes, tomatoes, blueberries, and salad seasoning and mix together.
- Whisk mayonnaise and honey together in a separate bowl. Pour over salad mixture and toss until all ingredients are coated. Add almonds. Serve in pita pockets.
Nutrition Facts : Calories 416.2 calories, Carbohydrate 48 g, Cholesterol 28.4 mg, Fat 19.3 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 3.1 g, Sodium 430.5 mg, Sugar 17.5 g
SMOKED TROUT SALAD
Provided by Evan Bloom
Categories Salad Breakfast Brunch Quick & Easy Lunch Buffet Trout Healthy Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 2 cups
Number Of Ingredients 8
Steps:
- Mix onion, celery, trout, mayonnaise, sour cream, chives, and lemon juice in a medium bowl; season with salt and pepper.
- DO AHEAD: Trout salad can be made 3 days ahead. Cover and chill.
Tips:
- Choose high-quality smoked salmon or trout. Fresh, high-quality fish will make a big difference in the flavor of your salad. Look for fish that is firm and has a bright, vibrant color.
- Use a variety of vegetables. This will add flavor, color, and texture to your salad. Some good options include chopped cucumber, red onion, celery, and carrots.
- Use a light dressing. A heavy dressing will overpower the delicate flavor of the smoked fish. A simple vinaigrette or lemon-dill dressing is a good option.
- Serve the salad immediately. This will prevent the vegetables from becoming soggy.
Conclusion:
Smoked salmon or trout salad is a delicious and healthy meal that is perfect for lunch or dinner. It is easy to make and can be customized to your liking. With its combination of smoky flavor, creamy texture, and fresh vegetables, smoked salmon or trout salad is sure to be a hit with everyone at your table.
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