Best 2 Smoked Sausage And Cauliflower Fried Rice Recipes
Smoked sausage and cauliflower fried rice is a delectable and versatile dish that tantalizes the taste buds with its smoky, savory, and slightly spicy flavors. This hearty and satisfying meal combines the rich flavors of smoked sausage with the mild and nutty taste of cauliflower, creating a flavorful and texturally pleasing dish. Whether you're looking for a quick and easy weeknight dinner or a flavorful side dish to accompany your favorite proteins, smoked sausage and cauliflower fried rice is sure to become a family favorite. Its combination of simple ingredients and bold flavors makes it a perfect choice for any occasion.
Here are our top 2 tried and tested recipes!
SMOKED SAUSAGE AND CAULIFLOWER FRIED RICE
In partnership with Hillshire Farm Brand, we're helping you make dinner time easy, quick, and delicious. Here, a tasty cauliflower fried rice that's great for a weeknight meal or a casual snack any time.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook 5-6 minutes, stirring occasionally, until broccoli is bright green and slightly tender. Remove mixture to a plate.
- Wipe skillet clean-careful, may be hot-reduce heat to medium, and add 1 tablespoon oil. Add eggs. Cook 2-3 minutes until set, stirring once or twice. Transfer to a cutting board and cut into 1/2-inch pieces.
- Return skillet to stove over medium-high. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat. Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.
Nutrition Facts : Calories 497.9 calories, Carbohydrate 18.4 g, Cholesterol 145.5 mg, Fat 40.6 g, Fiber 6.6 g, Protein 19.3 g, SaturatedFat 10.5 g, Sodium 1382.4 mg, Sugar 5.2 g
SMOKED SAUSAGE AND CAULIFLOWER FRIED RICE
In partnership with Hillshire Farm Brand, we're helping you make dinnertime easy, quick, and delicious. Here is a tasty sausage and cauliflower rice that's great for a weeknight meal or casual, anytime snack.
Provided by Hillshire FarmR Brand
Categories Hillshire Farm®
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of oil in a large nonstick skillet over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook, stirring occasionally, until broccoli is bright green and slightly tender, 5 to 6 minutes. Remove mixture to a plate.
- Carefully wipe the hot skillet clean, reduce heat to medium, and add 1 tablespoon oil. Add eggs; cook, stirring once or twice, until set, 2 to 3 minutes. Transfer to a cutting board and cut into 1/2-inch pieces.
- Return the skillet to medium-high heat. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat.
- Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.
Nutrition Facts : Calories 497.9 calories, Carbohydrate 18.4 g, Cholesterol 145.5 mg, Fat 40.6 g, Fiber 6.6 g, Protein 19.3 g, SaturatedFat 10.5 g, Sodium 1382.4 mg, Sugar 5.2 g
Tips:
- Use high-quality smoked sausage: The quality of the smoked sausage will significantly impact the overall flavor of the dish, so choose a brand that you trust and enjoy.
- Chop the vegetables evenly: This will ensure that they cook evenly and retain their texture.
- Don't overcrowd the pan: If you overcrowd the pan, the rice will not cook evenly and will become mushy. Cook the rice in batches if necessary.
- Use a well-seasoned wok or large skillet: This will help to prevent the rice from sticking and burning.
- Add the rice last: This will help to prevent it from becoming overcooked and mushy.
- Serve immediately: Fried rice is best served immediately after it is cooked, as it will start to lose its flavor and texture as it cools.
Conclusion:
Smoked sausage and cauliflower fried rice is a quick, easy, and delicious meal that is perfect for busy weeknights. It is also a great way to use up leftover smoked sausage and cauliflower. This dish is packed with flavor and is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give smoked sausage and cauliflower fried rice a try. You won't be disappointed!
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