GRILLED MEDITERRANEAN CHICKEN, MELON AND FETA SALAD

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Grilled Mediterranean Chicken, Melon and Feta Salad image

From the LCBO's Food and Drink Magazine. The salty taste of the feta cheese in this Greek-inspired salad complements the sweetness of the cantaloupe. NOTE: Cooking time includes 4 hours marinating time.

Provided by Dreamer in Ontario

Categories     One Dish Meal

Time 4h32m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup lemon juice
1/2 teaspoon black pepper
2 garlic cloves, minced
2/3 cup olive oil
1/3 cup mint, coarsely chopped
4 boneless skinless chicken breasts
1/2 teaspoon salt
1/4 cantaloupe
8 cups baby spinach leaves
4 cherry tomatoes, quartered
1/4 cup feta cheese, crumbled
1 green onion, thinly sliced diagonally

Steps:

  • In a large measuring cup, whisk lemon juice with pepper, garlic, 1/2 cup oil and 1/4 cup mint.
  • Pour half into a resealable plastic bag, add chicken to lemon juice mixture in bag, turning to evenly coat.
  • Press air out of bag then seal tightly. (Alternatively, place chicken in a shallow dish and pour in half the lemon juice mixture. Cover with plastic wrap).
  • Marinate in the refrigerator, turning occasionally for at least 4 hours, but preferably overnight.
  • To remaining lemon juice mixture, whisk in remaining 2 tbsp oil and salt. Refrigerate, covered, until ready to use.
  • Grease grill and preheat barbecue to medium.
  • Remove chicken from marinade, discarding any that remains.
  • Sprinkle both sides of chicken with salt, then place on grill and barbecue until juices run clear, about 6 minutes per side.
  • Remove from barbecue and set aside.
  • Meanwhile, remove reserved dressing from fridge.
  • Peel cantaloupe, discard seeds and cut into very thin wedges.
  • Line 4 large salad plates with spinach.
  • When chicken is cool, for each salad, slice each breast and fan onto spinach.
  • Arrange cantaloupe on spinach.
  • Sprinkle salads with cherry tomatoes, feta and green onion.
  • Drizzle to taste with remaining dressing.
  • Sprinkle with remaining 2 tbsp mint.

Midul Ahmed
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This salad is simply delicious. The flavors are amazing and it's so easy to make. I will definitely be making this again!


Sirkka Rosemary Mbutu
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste. It's also a great way to use up leftover chicken or grilled vegetables.


Janice Stambaugh
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and healthy fats.


Aidan Gelinas
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I've made this salad several times now and it's always a hit. It's a great way to use up leftover chicken and it's always delicious.


Khoru Kaka
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This salad is so refreshing and flavorful. It's the perfect way to enjoy a summer meal.


Sarina Mahari
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I love the combination of flavors in this salad. The sweetness of the melon, the saltiness of the feta, and the tanginess of the dressing all come together perfectly.


manju chaudhary
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This salad is perfect for a light lunch or dinner. It's packed with flavor and nutrition, and it's easy to make ahead of time.


Nevaeh Bluford
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I made this salad for a potluck and it was a huge success! Everyone loved the unique flavor combination and the presentation was beautiful.


Bryan Marcelle
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This salad was a great way to use up some leftover grilled chicken. It was quick and easy to assemble, and the result was a delicious and healthy meal.


MD Manik Sarwar
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I'm not usually a fan of melon in savory dishes, but this salad changed my mind. The sweetness of the melon paired so well with the salty feta and tangy dressing. I'll definitely be making this again!


Waseem Chadhar
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This grilled Mediterranean chicken salad was an absolute hit at my last BBQ! The flavors of the chicken, melon, and feta were perfectly balanced, and the dressing was light and refreshing. I'll definitely be making this again!