Snap peas and zucchini squash are two versatile vegetables that offer a wide range of culinary possibilities. Whether you're looking for a quick and easy side dish or a hearty main course, these ingredients can be used to create a variety of flavorful and nutritious meals. From stir-fries to salads, soups to casseroles, the possibilities are endless. With their vibrant colors and crisp textures, snap peas and zucchini squash add a touch of freshness and crunch to any dish. In this article, we'll explore some of the best recipes that showcase the unique flavors and textures of these two vegetables.
Let's cook with our recipes!
SUMMER SQUASH AND ZUCCHINI SALAD
I came up with this colorful and tasty zucchini salad years ago for a recipe contest and was delighted when I won honorable mention! The recipe easily doubles and is the perfect dish to take to potlucks or family gatherings. -Paula Wharton, El Paso, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Thinly slice zucchini, squash, red pepper and onion; place in a large bowl. Add snap peas. In a small bowl, whisk remaining ingredients until blended. Pour over vegetables; toss to coat. Refrigerate, covered, at least 3 hours.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 124mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
SQUASH AND SNAP PEAS MEDLEY
Makes 8 servings
Number Of Ingredients 9
Steps:
- In a large Dutch oven, heat oil over medium-high heat. Add onion and garlic; cook, stirring constantly, for 2 to 3 minutes. Add squash; cook, stirring frequently, for 4 minutes. Add peas and next 3 ingredients; cook, stirring constantly, for 3 to 4 minutes or until peas are crisp-tender; stir in butter until melted. Serve immediately.
SQUASH AND GREEN BEAN SAUTE SIDE DISH
Simple, tasty side dish which is quick and easy to prepare.
Provided by CathWithKids
Categories Side Dish Vegetables Squash Summer Squash
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.
Nutrition Facts : Calories 88.6 calories, Carbohydrate 19.6 g, Fat 0.9 g, Fiber 6.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 167.7 mg, Sugar 5.9 g
SNAP PEAS, YELLOW AND ZUCCHINI SQUASH
Make and share this Snap Peas, Yellow and Zucchini Squash recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut squash in 1 inch chunks.
- In lg skillet, melt butter.
- Saute squash, peas and rosemary until vegetables are crisp-tender.
- Sprinkle with salt and pepper.
GEMELLI WITH YELLOW SQUASH, PEAS, AND BASIL
Chill out tonight by using just one burner for dinner. Parmesan and butter (plus a bit of pasta water and lemon juice) make an instant delicately creamy sauce that flatters veggies in this carefree supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 8
Steps:
- In a large pot of boiling salted water, cook pasta 2 minutes less than al dente. Add squash and peas; cook until squash is crisp-tender, about 2 minutes. Reserve 1/2 cup pasta water; drain pasta mixture, and return to pot.
- To mixture in pot, add butter, lemon juice, 1/4 cup Parmesan, and 1/4 cup pasta water. Season with salt and pepper, and toss to combine. If needed, add enough pasta water to create a thin sauce that coats pasta. Stir in basil, and sprinkle with remaining 1/4 cup Parmesan; serve immediately.
Nutrition Facts : Calories 430 g, Fat 16 g, Fiber 6 g, Protein 17 g
ZUCCHINI AND SNOW-PEA SALAD
Provided by Melissa Roberts
Categories Salad Side Picnic Vegetarian Quick & Easy Vinegar Zucchini Summer Healthy Vegan Sesame Soy Sauce Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 (side dish) servings
Number Of Ingredients 8
Steps:
- Very thinly slice zucchini with slicer and place in a large sieve set over a bowl. Toss zucchini with 3/4 tsp salt and drain 30 minutes.
- Meanwhile, blanch snow peas in a pot of boiling salted water (2 Tbsp salt for 4 qt water) 1 1/2 minutes. Drain and immediately plunge snow peas into an ice bath to stop cooking. Drain again and pat dry.
- Rinse zucchini under cold running water, then press gently to remove any excess liquid. Pat dry.
- Toast sesame seeds in a dry small skillet over medium heat, shaking skillet occasionally, until golden, about 2 minutes, then cool.
- Stir together remaining ingredients in a large bowl until sugar has dissolved, then toss with vegetables and sesame seeds.
ROSEMARY PEAS 'N' SQUASH
The beauty of this recipe is that I can substitute any vegetables and still have a terrific side dish. I grow fresh rosemary and use it to season whatever garden bounty I harvest. Since zucchini is abundant almost every year, this recipe puts that to good use.-Emily R Chaney, Blue Hill, Maine
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cut squash into 1-in. chunks. In a large skillet, melt butter. Saute squash, peas and rosemary for 5 minutes or until vegetables are crisp-tender. Sprinkle with salt and pepper.
Nutrition Facts : Calories 55 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 33mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
YELLOW SQUASH AND SNOW PEAS
Make and share this Yellow Squash and Snow Peas recipe from Food.com.
Provided by spacholl
Categories Vegetable
Time 12m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Dice squash to 1 inch chunks.
- Clip tough stem part off of snow peas.
- Heat oil in wok or skillet to hot but not smoking.
- Stir in squash and snow peas.
- Toss and fry till tender.
- Serve.
- Salt and pepper to taste.
Tips:
- Choose fresh and tender vegetables. Look for snap peas that are bright green and crisp, and zucchini squash that is firm and smooth.
- Wash the vegetables thoroughly before cooking. This will remove any dirt or debris.
- Trim the snap peas and zucchini squash. Remove the ends of the snap peas and the blossom ends of the zucchini squash.
- Cook the vegetables quickly. Overcooking will make them mushy.
- Season the vegetables simply. Salt, pepper, and garlic powder are all good choices.
- Serve the vegetables immediately. They are best when they are fresh and hot.
Conclusion:
These recipes are a great way to enjoy the fresh flavors of snap peas and zucchini squash. They are simple to make and can be served as a side dish or main course. With a few simple tips, you can create a delicious and healthy meal that the whole family will enjoy.
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