Have you ever wanted to surprise your family or friends with a delicious, vibrant, and nutritious green puree dish? Sneaky Chefs Make Ahead Green Puree is your answer! This versatile and easy-to-follow recipe allows you to prep and store a creamy, flavorful puree that can be used in various dishes, from soups to pasta sauces to smoothies. With the convenience of having a premade puree on hand, you can whip up quick and wholesome meals in no time. In this article, we'll take you through the steps of creating this delightful green puree, introducing you to the secret ingredients and techniques that make it truly special. Get ready to embark on a culinary adventure that will add a boost of color, flavor, and essential nutrients to your meals!
Check out the recipes below so you can choose the best recipe for yourself!
SNEAKY CHEF'S MAKE-AHEAD GREEN PUREE
You can use this in lots of different dishes to up the nutrition level. Add to pasta dishes, guacamole, soups, This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers. From the Sneaky Chef!
Provided by Sharon123
Categories Spinach
Time 25m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Raw baby spinach is preferred to frozen spinach for this recipe (more mild flavor); if you must use frozen spinach, only use 1 cup of it.
- If using raw spinach, thoroughly wash it, even if the package says "prewashed."
- To prepare on the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the spinach and broccoli, and steam for about 10 minutes, until very tender. Add the frozen peas to the basket for the last 2 minutes of steaming. Drain.
- To prepare in the microwave, place the broccoli and spinach in a microwave-safe bowl, cover with water, and microwave on high for 8 to 10 minutes, until very tender. Add peas for last 2 minutes of cooking. Drain.
- Place the vegetables in the bowl of your food processor along with 2 tablespoons of water. Puree on high until as smooth as possible. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water to smooth out the puree.
- This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.
SNEAKY CHEF'S ORANGE PUREE
From Sneaky Chef's book, by Missy Chase Lapine, entering to get nutrition info, this puree is used in several recipes in her book.
Provided by Little Black Apron
Categories Low Protein
Time 30m
Yield 2 cups, 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Boil covered carrots and sweet potatoes in a medium pot for about 20 min, until both are tender. (Make sure carrots are tender).
- Drain and put them in a food processor with 2 tablespoons of water.
- Puree on high until no chunks. Stop occasionally to circulate.
- Add water as necessary. (Less is better).
- Makes around 2 cups, stores 3 days in refrigerator. or freeze in 1/4 cup portions.
Nutrition Facts : Calories 86.7, Fat 0.2, Sodium 87.6, Carbohydrate 20.3, Fiber 4, Sugar 6.3, Protein 1.7
SNEAKY CHEF MAKE-AHEAD WHITE PUREE
From the famous Sneaky Chef, who wrote a cookbook on how to sneak nutritious vegetables into your kids (and husbands) meals! This is great to add to Recipe #390658 and Recipe#390662, pastas, sauces, etc. to boost the nutrition!
Provided by Sharon123
Categories Cauliflower
Time 20m
Yield 2 cups
Number Of Ingredients 4
Steps:
- To prepare White Puree:.
- On the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the cauliflower, and steam for about 10 minutes, until quite tender. Drain.
- To prepare in microwave, place the cauliflower in a microwave-safe bowl, cover it with water, and microwave on high for 8 to 10 minutes or until very tender. Drain.
- Meanwhile, place the raw peeled zucchini with the lemon juice in your food processor and pulse a few times. Next add the cooked cauliflower and 1 tablespoon of water to the food processor (work in batches if necessary) and puree on high until smooth. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water make a smooth puree, but the less water, the better.
- This recipe makes about 2 cups of puree; double it if you want to store more. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.
SNEAKY CHEF BRAINY BROWNIES
The Sneaky Chef is Missy Chase Lapine - the author of the book, The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals. I wanted to see the nutritional
Provided by Nado2003
Categories Dessert
Time 1h5m
Yield 30 serving(s)
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees.
- Butter or spray only the bottom, not the sides, of a 13-by- 9-inch or 9-inch square baking pan.
- Melt the butter and chocolate chips together in a double boiler or metal bowl over simmering water (or in a microwave, checking every 15 seconds). Remove from heat and allow mixture to cool a bit. Meanwhile, in another bowl, stir together the eggs, vanilla, sugar, and Purple Puree. Combine this purple egg mixture with the cooled chocolate mixture.
- In a mixing bowl, stir together Flour Blend, cocoa powder, oats, and salt. Add this to the chocolate mixture and blend thoroughly. Mix in the chopped walnuts, if using, then pour the entire mixture into the baking pan.
- Bake for 30 to 35 minutes, until a toothpick comes out clean. Allow to cool completely in pan before cutting the brownies and use a plastic or butter knife. Dust with powdered sugar, if desired.
- Keeps for a week in the refrigerator, covered tightly.
- Sneaky Chef Make-Ahead Recipe: Purple Puree.
- If using raw spinach, thoroughly wash it, even if the package says "prewashed." Bring spinach or collards and water to boil in a medium pot. Turn heat to low and allow to simmer for 10 minutes. If using frozen blueberries, quickly rinse them under cold water to thaw a little, and then drain.
- Fill the bowl of your food processor with the blueberries and cooked spinach, (or collards) along with the lemon juice and 1 tablespoon of water, and puree on high until as smooth as possible. Stop occasionally to push top contents to bottom. If necessary, use a second tablespoon of water to make a fairly smooth puree.
- This amount of spinach and blueberries makes only about 1 cup of puree. Double the recipe if you want to store another cup of the puree. It will store in the refrigerator up to 2 days, or you can freeze 1/4 cup portions in sealed plastic bags or small plastic containers.
SNEAKY CHEF TRIPLE STUFFED POTATOES
Stuffed potatoes are so good, but you'll get an extra boost with these babies! They have added vegetables in the Recipe #390803(steamed cauliflower and zucchini blended into a puree). The kids and picky eaters will never know what hit them and they get healthier without even knowing it!
Provided by Sharon123
Categories < 4 Hours
Time 1h25m
Yield 6 stuffed potato halves
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Prick potatoes several times with a fork and place them directly on oven rack. Bake for 50 to 60 minutes until tender. Remove potatoes from the oven and set aside until cool enough to handle. Turn oven to high broil.
- Cut potatoes in half lengthwise and carefully scoop out the flesh into a mixing bowl, leaving some potato in the skin to keep shells intact.
- Mash potatoes lightly with a fork, adding the White Puree, 1/2 cup of the cheddar cheese, margarine, sour cream and salt.
- Refill the shells with the potato mixture, mounding slightly.
- Divide the remaining 1/4 cup of cheddar among the potatoes and top each potato half with about one tablespoon of the grated cheddar.
- Place on a cookie sheet and broil, about 6 inches from the heat, for 8 to 10 minutes until bubbly brown.
- Serve immediately.
Nutrition Facts : Calories 259, Fat 11.2, SaturatedFat 4.6, Cholesterol 16.8, Sodium 363.6, Carbohydrate 33.2, Fiber 4.3, Sugar 1.6, Protein 7.7
Tips:
- Choose your greens wisely: Different greens have different flavors and textures, so experiment to find the ones you like best. Kale, spinach, and collard greens are all good options, but you can also try arugula, beet greens, or dandelion greens.
- Blanch your greens before freezing: Blanching helps to preserve the color and flavor of your greens, and it makes them easier to blend. To blanch your greens, simply bring a large pot of water to a boil, add your greens, and cook for 1-2 minutes. Then, immediately transfer your greens to a bowl of ice water to stop the cooking process.
- Use a high-powered blender or food processor: A regular blender or food processor may not be strong enough to blend your greens into a smooth puree. If you don't have a high-powered appliance, you can try using a mortar and pestle or a food mill.
- Add flavorings to your puree: You can add a variety of flavorings to your green puree, such as garlic, onion, herbs, spices, or citrus juice. This is a great way to customize the flavor of your puree to your liking.
- Use your green puree in a variety of recipes: Green puree can be used in a variety of recipes, such as smoothies, soups, sauces, dips, and baked goods. It's a great way to add a boost of nutrients to your favorite dishes.
Conclusion:
Making green puree is a great way to save time and money, and it's a healthy and delicious way to add more fruits and vegetables to your diet. With a little planning, you can have a freezer full of green puree that you can use in a variety of recipes all week long.
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