Snow pea and walnut stir fry is a delicious and healthy dish that can be enjoyed by people of all ages. It is a great source of protein, fiber, and vitamins, and it can be made quickly and easily. This article will provide you with the best recipe for snow pea and walnut stir fry, so that you can enjoy this tasty dish at home.
Check out the recipes below so you can choose the best recipe for yourself!
SNOW PEA STIR FRY
When my children were growing up, I had difficulty getting them to eat green vegetables. This recipe changed their minds. They liked the crisp-tender pea pods and tasty sauce.-Pam Rahmer, Phillips, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, stir-fry almonds in butter for 2 minutes or until lightly toasted. Add snow peas and mushrooms; stir-fry 2 minutes longer., In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth. Add to skillet; bring to a boil. Cook and stir for 1-2 minutes or until thickened.
Nutrition Facts : Calories 108 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 235mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SNOW PEA AND WALNUT STIR FRY
Tired of the same ol' peas and carrots? This quick and easy recipe perks up frozen snow peas with Dijon mustard and chopped walnuts.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the butter, Worcestershire sauce, mustard and salt; set aside., In a small skillet, stir-fry snow peas in oil for 1-2 minutes or until crisp-tender. Add walnuts; cook and stir for 1 minute. , Drizzle with butter mixture; toss to coat. Cover and cook for 2 minutes or until heated through.
Nutrition Facts : Calories 232 calories, Fat 18g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 147mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
BROCCOLI AND SNOW PEA STIR-FRY
Steps:
- Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.
STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER
The best part of doing it is that the measurements don't have to be exact. If you prefer, substitute dry sherry for rice wine. Serve with rice.
Provided by CCSWALLA
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- In a large bowl, stir salt into water until dissolved. Add shrimp, and set aside 5 minutes. Rinse shrimps, and dry on paper towels.
- In a small bowl, mix together broth, rice wine, soy sauce, cornstarch, sugar, and pepper. Set aside.
- Heat 1 tablespoon oil in a large skillet or wok over high heat. Cook shrimp, turning constantly, until pink on all sides, about 1 minute. Stir in garlic, ginger, and 2 teaspoons oil. Stir in snow peas, chives, and 1/4 teaspoon salt; stir-fry 1 minute more.
- Stir broth mixture into skillet, and continue cooking until sauce thickens. Serve immediately.
Nutrition Facts : Calories 203.6 calories, Carbohydrate 7 g, Cholesterol 172.5 mg, Fat 7.8 g, Fiber 1.3 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 2172.1 mg, Sugar 1.8 g
STIR-FRIED SHRIMP, SNOW PEA, AND WALNUT SALAD
Categories Salad Leafy Green Nut Shellfish Vegetable Stir-Fry Quick & Easy Walnut Shrimp Healthy Endive Watercress Gourmet
Yield Serves 2
Number Of Ingredients 12
Steps:
- In a small bowl stir together the water, 1 tablespoon of the vinegar, the soy sauce, the sesame oil, the sugar, and a pinch of salt. In a bowl toss the shrimp with the garlic paste and 1 teaspoon of the olive oil and let the shrimp marinate for 10 minutes. In a non-stick skillet heat 2 teaspoons of the remaining olive oil over moderately high heat until it is hot but not smoking and in it sauté the walnuts, stirring, for 30 seconds. Add the snow peas, sauté the mixture, stirring, for 45 seconds, or until the snow peas are crisp-tender, and transfer it to a bowl. In the skillet sauté the shrimp for 1 minute on each side, add the soy sauce mixture, and simmer the shrimp, covered, for 1 minute, or until they are cooked through. Add the shrimp mixture to the snow pea mixture. In a large bowl toss the endive, sliced thin crosswise, and the watercress with the remaining 1 tablespoon olive oil, the remaining 1 teaspoon vinegar, and salt and pepper to taste, divide the greens between 2 dinner plates, and top them with the shrimp mixture.
SHRIMP AND SNOW PEA STIR-FRY
A great shrimp stir-fry! Serve with steamed rice.
Provided by Amanda
Categories World Cuisine Recipes Asian
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Heat canola oil over medium-high heat in a large skillet or wok. Add garlic and ginger, stirring constantly until fragrant, about 1 minute. Stir in red bell pepper, snow peas, and scallions; stir-fry until tender, 2 to 3 minutes. Add shrimp; cook until pink and cooked through, 2 to 3 minutes more. Stir in soy sauce and toasted sesame oil.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 6.4 g, Cholesterol 172.6 mg, Fat 7 g, Fiber 1.8 g, Protein 20.6 g, SaturatedFat 0.9 g, Sodium 879.7 mg, Sugar 2.8 g
SPROUT AND SNOW PEA STIR-FRY
Make and share this Sprout and Snow Pea Stir-Fry recipe from Food.com.
Provided by Dancer
Categories Free Of...
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove stem end and string from snow peas.
- In large nonstick skillet or wok, heat oil over high heat.
- Add garlic, gingerroot and snow peas; stir-fry for 1 minute
- Add bean sprouts; stir-fry for 1 minute or until vegetables are tender-crisp, adding water if necessary to prevent burning.
- Stir in soy sauce.
Nutrition Facts : Calories 72.6, Fat 1.4, SaturatedFat 0.2, Sodium 96, Carbohydrate 11.7, Fiber 3.6, Sugar 6.2, Protein 4.6
NECTARINE, SNOW PEA STIR-FRY
This is a delicious, light side dish that is wonderful served with chicken or seafood. It is quick, easy to make and dresses up a meal with flavor & appearance.
Provided by Bergy
Categories Fruit
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Heat the oil in a heavy fry pan or wok.
- When the oil in sizzling add the nectarines and peas, stir fry for apprx 2 minutes, serve hot.
Nutrition Facts : Calories 98.8, Fat 2.7, SaturatedFat 0.4, Sodium 4.6, Carbohydrate 16.1, Fiber 4.2, Sugar 10.1, Protein 3.9
Tips:
- Prep your ingredients in advance. This will make the cooking process much smoother and faster.
- Use high-quality ingredients. The better the ingredients, the better the stir-fry will be.
- Don't overcrowd the wok or pan. This will prevent the vegetables from cooking evenly.
- Stir-fry the vegetables on high heat. This will help them retain their crispness and color.
- Add the sauce towards the end of cooking. This will prevent it from burning.
- Serve the stir-fry immediately. This is when it is at its best.
Conclusion:
Snow pea and walnut stir-fry is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The combination of snow peas, walnuts, and sauce is flavorful and satisfying. This dish is also a great way to get your daily dose of vegetables. So next time you're looking for a healthy and delicious meal, give snow pea and walnut stir-fry a try.
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