Snow peas and soba noodles are a delicious and healthy combination that can be enjoyed for lunch or dinner. Snow peas are crisp and sweet, while soba noodles are made from buckwheat flour and have a nutty flavor. These two ingredients come together to create a dish that is both flavorful and satisfying. Whether you're a vegetarian or simply looking for a lighter meal, this snow peas and soba noodle recipe is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
SNOW PEAS AND SOBA NOODLES
Make and share this Snow Peas and Soba Noodles recipe from Food.com.
Provided by Mulligan
Categories Japanese
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat the peanut butter for 10 seconds in a microwave to make it easier to mix. Combine with the soy sauce, vinegar, hot red pepper oil, cayenne, half the garlic and ginger, salt and pepper. Whisk together. Whisk in the sesame oil and broth. Set aside.
- Heat the canola or peanut oil in a wok or a large, heavy skillet over medium-high heat, and add the snow peas. Stir-fry for one to two minutes, and add the scallions and remaining garlic and ginger. Stir-fry for 20 seconds, and add the tofu (if using). Stir-fry for one to two minutes, then stir in the noodles and sauce. Toss together until the noodles are hot, and remove from the heat. Add the radishes and cilantro, stir together, and serve.
- Variation: Substitute thinly sliced cooked chicken breast for the tofu.
- Advance preparation: You can cook the noodles up to three days ahead. Toss them with 1 teaspoon canola oil and refrigerate. The ingredients for the sauce can be combined several hours before you make the stir-fry.
SOBA NOODLES WITH TOFU, AVOCADO, AND SNOW PEAS
Soba Noodles with Tofu, Avocado, and Snow Peas makes for a delicious, nutritious lunch. Soba noodles are made with buckwheat flour, which is an excellent source of fiber and protein.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- In a small saucepan, bring ginger, chile, sugar, and 1/3 cup water to a boil. Reduce heat to low; cook until ginger and chile are soft, about 5 minutes. Use a slotted spoon to transfer ginger and chile to a bowl; set aside. Reserve syrup.
- Make dressing: In a shallow bowl, whisk together lime juice, soy sauce, and 2 teaspoons reserved syrup. Add tofu, and toss to coat. Set aside.
- In a pot of boiling water, cook the noodles according to package instructions. Drain; transfer to a large bowl. Add peas; drizzle with oil and 1 tablespoon dressing. Toss to coat; let cool.
- To serve, add cucumber and chives to bowl along with the tofu and dressing; toss to combine. Divide among plates; top with avocado and reserved ginger and chile. Sprinkle with sesame seeds.
Nutrition Facts : Calories 547 g, Fat 20 g, Fiber 7 g, Protein 28 g, Sodium 822 g
SOBA NOODLES WITH TOFU AND SNOW PEAS
Steps:
- 1. Cook soba noodles, according to package instructions. Make sure you rinse in cold water after draining, and set aside. 2. Marinate tofu in tamari, while you blanche snow peas. Set aside. 3. In a wok, heat sesame oil, garlic and onion. Stir in shiitake mushrooms until it becomes aromatic. Add soy paste and mix. 4. Add snow peas and carrots, to enhance color. Stir-fry until the veggies are tender. 5. Throw in the tofu, along with the tamari marinade. Finally, stir in soba noodles and mix until the ingredients are evenly dispersed. 6. Add desired amount of vegetarian sauce to flavor the dish. Salt and white pepper to taste, and green onions to garnish.
Tips:
- Use fresh snow peas. Fresh snow peas have a crisp texture and sweet flavor that are perfect for this dish. If you can't find fresh snow peas, you can use frozen snow peas, but be sure to thaw them before using.
- Cook the soba noodles according to the package directions. Soba noodles are a type of Japanese noodle made from buckwheat flour. They have a slightly nutty flavor and a chewy texture. Be sure to cook them according to the package directions so that they are properly cooked.
- Make the sauce ahead of time. The sauce for this dish can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great dish to prepare for a quick and easy weeknight meal.
- Serve the dish warm or cold. This dish can be served warm or cold, depending on your preference. If you are serving it cold, be sure to chill it in the refrigerator for at least 30 minutes before serving.
Conclusion:
This snow peas and soba noodle dish is a healthy and delicious meal that is perfect for any occasion. It is easy to make and can be served warm or cold. The fresh snow peas and the nutty flavor of the soba noodles make this dish a favorite for many people.
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