Best 6 Soba Noodle Salad With Tamari Recipes

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Soba noodle salad with tamari is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of soba noodles, vegetables, and tamari creates a delicious and healthy meal that is sure to please everyone at the table. With a variety of vegetables to choose from, such as shredded carrots, cucumber, bell pepper, and edamame, this salad is packed with nutrients and antioxidants. The tamari adds a savory and slightly sweet flavor that complements the soba noodles perfectly.

Check out the recipes below so you can choose the best recipe for yourself!

SOBA NOODLE SALAD WITH TAMARI



soba noodle salad with tamari image

very refreshing asian flavors and very quick to prepare. you can prepare the dressing in advance and refrigerate

Provided by chia2160

Categories     Asian

Time 24m

Yield 4-6 serving(s)

Number Of Ingredients 19

1/4 cup tamari soy sauce
2 tablespoons fish sauce
3 tablespoons sesame oil
1 tablespoon chili oil
2 cloves minced garlic
1 teaspoon grated ginger
1 lime, juiced
1 tablespoon orange juice
3 tablespoons sake
1 lb dried soba noodles
3 tablespoons peanut oil
8 ounces shitake mushrooms, stemmed and sliced
salt, pepper
1 tablespoon sake
3 oranges, peeled and segmented
1 cucumber, cut in matchsticks
1/4 cup chopped cilantro
1/4 cup toated sesame seeds
1 bunch scallion, sliced

Steps:

  • mix all ingredients for salad dressing and let it sit for 30 minutes.
  • meanwhile in a large pot of boiling water cook noodles about 4 minutes until tender, drain and rinse in cold water.
  • add 2 tbsp of dressing.
  • in skillet add oil and saute mushrooms until cooked, season with salt& pepper and cool.
  • in a large bowl add noodles, dressing, mushrooms, etc stirring to mix well.
  • garnish with extra sesame seeds and scallions.

THAI-INSPIRED NOODLE SALAD



Thai-Inspired Noodle Salad image

A zesty treat--goes great with bbq'd chicken and a beer. If you're feeling adventurous mix in 1/2 cup of shredded dried seaweed (nori) just before serving.

Provided by Christiana Heins

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 11

15 ounces dried soba noodles
1 ½ teaspoons dark sesame oil
⅓ cup rice vinegar
⅓ cup soy sauce
1 lime, zested and juiced
2 tablespoons brown sugar
2 cloves garlic, minced
2 teaspoons red pepper flakes, or to taste
1 cup finely grated carrot
½ cup chopped fresh cilantro
¼ cup coarsely chopped salted peanuts

Steps:

  • In a large pot, cook soba noodles according to package directions. Drain, rinse noodles with cold water, and set aside.
  • Pour sesame oil, rice vinegar, soy sauce, and lime juice into a large bowl. Mix in lime zest, brown sugar, garlic, and red pepper flakes; stir until sugar dissolves. Toss in carrots, cilantro, and peanuts.
  • Cut noodles into 3-inch lengths. Stir into dressing mixture. Cover, and refrigerate at least 1 hour.
  • Toss salad again before serving. If dry, splash with soy sauce and vinegar. Serve cold.

Nutrition Facts : Calories 241.8 calories, Carbohydrate 47.1 g, Fat 3.7 g, Fiber 1.2 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 1068.4 mg, Sugar 4.6 g

SOBA NOODLE SUPER SALAD



Soba Noodle Super Salad image

Good!

Provided by Brandon

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 55m

Yield 8

Number Of Ingredients 16

½ cup soy sauce
¼ cup canola oil
3 tablespoons balsamic vinegar
3 tablespoons sesame oil
1 tablespoon chili oil
3 ½ tablespoons dark brown sugar
2 teaspoons kosher salt
1 tablespoon minced fresh ginger root
1 clove garlic, minced
1 (8.8 ounce) package dried soba noodles
1 bunch fresh asparagus, trimmed and shaved into ribbons
1 bunch scallions, thinly sliced
2 red bell peppers
2 cups bean sprouts
¼ cup sesame seeds
½ cup chopped fresh cilantro

Steps:

  • Whisk soy sauce, canola oil, balsamic vinegar, sesame oil, and chili oil in a bowl until blended. Mix sugar, salt, ginger, and garlic into the same bowl, stir sauce to combine.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Cut red bell peppers in half from top to bottom; remove the stem, seeds, and ribs. Place peppers with cut sides down onto the prepared baking sheet.
  • Cook bell peppers under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Place blackened peppers in a bowl and tightly seal with plastic wrap. Allow peppers to steam as they cool, about 20 minutes. Remove and discard skins, slice peppers into strips.
  • Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into the water and return to a boil. Cook uncovered, stirring occasionally, until pasta is tender yet firm to the bite, 5 to 7 minutes. Drain.
  • Combine asparagus, scallions, red bell peppers, bean sprouts, sesame seeds, and cilantro in a large serving bowl. Add noodles and sauce, toss well to combine.

Nutrition Facts : Calories 317.5 calories, Carbohydrate 39.2 g, Fat 16.2 g, Fiber 3.5 g, Protein 8.9 g, SaturatedFat 1.8 g, Sodium 1641.5 mg, Sugar 10 g

SOBA-NOODLE SALAD



Soba-Noodle Salad image

Enjoy this recipe for soba-noodle salad-it's a wonderfully light lunch treat.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 17

1/4 cup rice-wine vinegar
1 teaspoon grated peeled fresh ginger
2 teaspoons tamari or low-sodium soy sauce
1/4 teaspoon fish sauce
2 teaspoons freshly squeezed lime juice
2 pinches cayenne pepper
4 tablespoons safflower oil
1 teaspoon toasted sesame oil
Coarse salt and freshly ground pepper
12 ounces soba noodles (not 100 percent soba)
1 green mango, peeled and julienned
1 large red pepper, stemmed, seeded, cored, and julienned
1 medium carrot, julienned
3 scallions, thinly sliced on the bias
1/4 cup thinly sliced fresh mint
1/4 cup thinly sliced fresh basil
Lime wedges, for serving

Steps:

  • In a small bowl, mix together vinegar, ginger, tamari, fish sauce, lime juice, and cayenne pepper. Slowly whisk in oils until well combined; season with salt and pepper. Set dressing aside.
  • Fill a medium pot of water and bring to a boil over high heat. Add soba noodles and cook according to the package directions, until al dente, 4 to 5 minutes. Drain and rinse with cold water.
  • Transfer noodles to a large bowl and add mango, red pepper, carrot, scallions, mint, and basil. Season with salt and pepper; toss to combine.
  • Drizzle with dressing; you may not need to use all the dressing. Serve salad with lime wedges.

SOBA NOODLE & EDAMAME SALAD WITH GRILLED TOFU



Soba noodle & edamame salad with grilled tofu image

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 12

140g soba noodles
300g fresh or frozen podded edamame (soy) beans
4 spring onions , shredded
300g bag beansprouts
1 cucumber , peeled, halved lengthways, deseeded with a teaspoon and sliced
250g block firm tofu , patted dry and thickly sliced
1 tsp oil
handful coriander leaves, to serve
3 tbsp mirin
2 tsp tamari
2 tbsp orange juice
1 red chilli , deseeded, if you like, and finely chopped

Steps:

  • Heat dressing ingredients in your smallest saucepan, simmer for 30 secs, then set aside.
  • Boil noodles following the pack instructions, adding the edamame beans for the final 2 mins cooking time. Rinse under very cold water, drain thoroughly and tip into a large bowl with the spring onions, beansprouts, cucumber, sesame oil and warm dressing. Season if you like.
  • Brush tofu with the veg oil, season and griddle or grill for 2-3 mins each side - the tofu is very delicate so turn carefully. Top the salad with the tofu, scatter with coriander and serve

Nutrition Facts : Calories 331 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.24 milligram of sodium

COLD SOBA NOODLE SALAD



Cold Soba Noodle Salad image

Make and share this Cold Soba Noodle Salad recipe from Food.com.

Provided by KaffirLime

Categories     Japanese

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 11

1/3 cup sesame seeds
8 ounces soba noodles
2 teaspoons rice vinegar
5 teaspoons soy sauce
2 teaspoons honey
2 teaspoons sesame oil
5 spring onions, finely chopped
ice
water
1 lemon wedge
salt

Steps:

  • Toast sesame seeds in a dry non-stick pan on medium heat till golden brown.
  • Bring a pot of water to boil and add salt. Put in the soba noodles and cook for about 6 minutes or until tender but not mushy. Plunge drained soba into bowl of ice water.
  • In a large mixing bowl, mix vinegar, soy sauce, honey and oil. Add drained, cooled soba and chopped spring onions and mix well.
  • Mix in toasted sesame seeds and toss well. Adnd give that lemon wedge a good squeeze. Mix well.

Nutrition Facts : Calories 603.7, Fat 17.3, SaturatedFat 2.5, Sodium 1749.9, Carbohydrate 100.7, Fiber 4.3, Sugar 6.9, Protein 23

Tips:

  • Use high-quality soba noodles: Look for soba noodles made with 100% buckwheat flour, as these will have the best flavor and texture.
  • Cook the soba noodles according to the package instructions: Be sure not to overcook them, as this will make them mushy.
  • Rinse the soba noodles with cold water after cooking: This will help to remove any excess starch and prevent them from sticking together.
  • Use a variety of vegetables in your salad: This will add flavor, color, and nutrients to the dish.
  • Make the tamari dressing ahead of time: This will allow the flavors to meld and develop.

Conclusion:

Soba noodle salad with tamari dressing is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover vegetables. With its simple ingredients and easy-to-follow instructions, this salad is a great option for busy weeknights. So next time you are looking for a healthy and flavorful meal, give soba noodle salad with tamari dressing a try. You won't be disappointed!

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