Best 2 Soft Vegetable Tacos Recipes
In the realm of culinary delights, few dishes can match the vibrant flavors and versatility of soft vegetable tacos. These culinary creations, often referred to as "soft shell tacos", are a symphony of textures and tastes, offering a delightful fusion of flavors in every bite. Whether you're a seasoned taco enthusiast or a novice seeking a tantalizing vegetarian option, embarking on a journey to discover the best recipe for soft vegetable tacos promises an adventure filled with culinary discoveries and mouthwatering experiences.
Here are our top 2 tried and tested recipes!
SOFT VEGETABLE TACOS
This easy vegetarian tacos feature corn and black beans. They're easy and fast, and the heat can be adjusted depending on the type of salsa you choose. -Leona Strait, Colorado Springs, Colorado
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the corn, zucchini and onion in oil until tender. , Stir in beans and salsa. Cook, uncovered, over medium heat for 3-4 minutes or until heated through, stirring occasionally. , Spoon a heaping 1/3 cupful onto half of each tortilla; top with sour cream and cheese. Fold tortilla over filling.
Nutrition Facts : Calories 524 calories, Fat 23g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 902mg sodium, Carbohydrate 59g carbohydrate (5g sugars, Fiber 6g fiber), Protein 21g protein.
SOFT VEGETABLE TACOS
Provided by David Badal
Categories Bean Leafy Green Pepper Vegetable Sauté Vegetarian Quick & Easy Dinner Lunch Spinach Bell Pepper Jalapeño Hominy/Cornmeal/Masa Bon Appétit Houston Texas Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 4 cups
Number Of Ingredients 13
Steps:
- Heat olive oil in heavy large saucepan over medium-high heat. Add onion, red bell pepper, garlic and chili. Sauté until vegetables soften, about 10 minutes. Add chili powder, cumin and oregano and sauté 2 minutes. Add Port and simmer until liquid reduces by half, about 10 minutes. Mix in beans and hominy and heat through. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm mixture over medium heat before continuing.) Add spinach and stir until wilted, about 2 minutes.
- Spoon 1/3 cup vegetable mixture onto each tortilla. Roll up tortilla to enclose filling and serve.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you stay organized and make the cooking process go more smoothly.
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your tacos will taste. Look for ripe vegetables, fresh herbs, and high-quality tortillas.
- Season your vegetables well: Don't be afraid to use plenty of spices and herbs to flavor your vegetables. This will help them taste their best.
- Cook your vegetables until they are tender-crisp: You don't want your vegetables to be mushy, but you also don't want them to be raw. Cook them until they are just tender, but still have a little bit of crunch.
- Use a variety of textures: Include a mix of soft and crunchy vegetables in your tacos. This will add interest and depth of flavor.
- Don't overload your tacos: Keep your tacos simple so that you can enjoy the flavors of all the ingredients. Don't overload them with too many fillings or toppings.
Conclusion:
Soft vegetable tacos are a delicious and versatile meal that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to get your daily dose of fruits and vegetables. With so many different ways to make them, you're sure to find a recipe that you love. So next time you're looking for a quick and easy meal, give soft vegetable tacos a try. You won't be disappointed!
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