Best 3 Sophies Chopped Salad Recipes
Sophie's Chopped Salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. With a combination of crisp vegetables, juicy fruits, and a tangy dressing, this salad is sure to be a hit with everyone who tries it. The best part is that it is incredibly easy to make, so you can have a delicious and healthy meal on the table in no time. Whether you are looking for a quick and easy weeknight meal or a side dish for a special occasion, Sophie's Chopped Salad is the perfect choice.
Check out the recipes below so you can choose the best recipe for yourself!
SOPHIE'S CHOPPED SALAD
From Bobby Flay's Mesa Grill Cookbook. Great salad for a crowd, although his dressing is a bit "tame". If you want it spicier, mix half a cup of mayo and half a cup of Hidden Valley Spicy Ranch instead of the dressing Bobby uses.
Provided by Z-chef
Categories Weeknight
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- In a blender, or with a wire whisk, blend balsamic vinegar, mustard, salt and pepper until smooth. Slowly blend in oil and blend until emulsified.
- Toss lettuce, tomatoes, beans, chickpeas, olives and cheeses together in large bowl and dress lightly with vinaigrette. Garnish with tortilla chips and chives.
- You can buy foil packets (in produce department) of tri-color crispy tortilla strips. Use these instead of frying tortillas - saves lots of time and tastes just as good.
SOPHIE'S SHEPHERDS PIE
This is a hearty English meal, made with lamb mince, hence the name! Although it is called a pie it doesn't use any pastry and is so cheap, quick and easy to make, you'll enjoy making it! This is a 'larder cupboard' recipe, which means you can substitute for whatever you have handy in the cupboard!
Provided by SophieScott
Categories Meat and Poultry Recipes Lamb Ground
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the potatoes into a saucepan and fill with enough water to cover. Bring to a boil, then cook over medium heat until tender enough to pierce with a fork, about 10 minutes. Drain and mash with butter and milk to your desired texture.
- Meanwhile, crumble the ground lamb into a large skillet. Cook and stir until no longer pink. Season with Worcestershire sauce and beef bouillon. Add the mushrooms and onion; continue to cook and stir until tender. Transfer the contents of the skillet to a large casserole dish.
- Mix the baked beans, diced tomatoes, gravy mix and carrots in with the lamb. Dollop big blobs of mashed potatoes over the top and carefully spread evenly to cover the entire top. Rake over it with a fork to create a crispy texture on top when it browns.
- Bake for 10 minutes in the preheated oven, until the top is browned and crisp.
Nutrition Facts : Calories 1143.6 calories, Carbohydrate 103.9 g, Cholesterol 174.7 mg, Fat 57.9 g, Fiber 15.6 g, Protein 54.7 g, SaturatedFat 25.6 g, Sodium 1215.1 mg, Sugar 19.1 g
SOPHIE'S SUPER EASY CHICKIE-PEA AND MATO SALAD
A refreshing, flavorful salad with just a hint of smokiness. My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand. This was the tasty result. We've been experimenting with garbanzo beans (chickpeas) over the last year and she giggles whenever we eat them because her pronunciation is "chickie-peas". Since she helped create this dish and then had two helpings, I named it after her. :)
Provided by Tinkerbell
Categories Lunch/Snacks
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Pour garbanzo beans into a small bowl and mash with a fork until about half of the beans are broken up.
- Add the rest of the ingredients and stir well to combine.
- Place a few tomato slices on each plate and top with salad mixture. Garnish with a bit of extra parsley and a lemon wedge or twist, if desired.
Nutrition Facts : Calories 240.3, Fat 7.8, SaturatedFat 1, Sodium 557.3, Carbohydrate 36.5, Fiber 7.7, Sugar 1.6, Protein 7.8
Tips:
- Choose fresh, high-quality ingredients. This will make all the difference in the flavor of your salad.
- Chop your ingredients evenly. This will help them to cook evenly and will also make your salad more visually appealing.
- Use a variety of colors and textures. This will make your salad more interesting and appealing to eat.
- Don't be afraid to experiment. There are endless possibilities when it comes to making a chopped salad, so feel free to get creative and try new things.
- Make sure your dressing is well-balanced. You don't want it to be too oily or too vinegary.
- Serve your salad immediately. This will help to preserve the freshness of the ingredients.
Conclusion:
Chopped salads are a great way to get your daily dose of fruits, vegetables, and whole grains. They're also a delicious and refreshing meal that can be enjoyed for lunch, dinner, or even a snack. With so many different variations to choose from, there's sure to be a chopped salad recipe that everyone will love.
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