Best 4 South African Beet And Onion Salad Recipes
Immerse yourself in the delightful flavors of South Africa with this tantalizing recipe for Beet and Onion Salad. This vibrant dish showcases the earthy sweetness of beets and the sharp pungency of onions, creating a harmonious balance of flavors. Easy to prepare and bursting with nutrients, this salad is a culinary journey that will transport your taste buds to the vibrant streets of Cape Town. Get ready to embark on a culinary adventure as we guide you through the steps of crafting this delectable dish.
Check out the recipes below so you can choose the best recipe for yourself!
BEET AND ONION SALAD
I got this recipe for a cookbook "Greek Cooking for the Gods". I'm a beet lover and really enjoy this. The time does not include the chill time.
Provided by Marlitt
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Trim stems from beets leaving 1/4 inch stem attached.
- Place beets in pan with enough water to cover.
- Boil , cover, reduce heat and simmer until tender about 25 minutes.(I have used whole canned beets and sliced them, works well.).
- Drain and cool. peel and slice in 1/4 inch slices.
- Arrange beets on a platter.
- Top with onions and sprinkle with garlic.
- Sprinkle with salt and pepper.
- Mix vinegar and oil and pour over beets.
- Refrigerate until well chilled.
Nutrition Facts : Calories 248.3, Fat 18.3, SaturatedFat 2.5, Sodium 118.8, Carbohydrate 20.5, Fiber 3.8, Sugar 14.2, Protein 3.1
SOUTH AFRICAN BEET AND ONION SALAD
Make and share this South African Beet and Onion Salad recipe from Food.com.
Provided by Chocolatl
Categories Onions
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the beets in boiling, salted water.
- Reduce heat to low and simmer, partially covered, for about 30 minutes, or until tender. Add more water if necessary; the beets should be completely covered.
- Drain and cool.
- Remove skins from beets.
- Slice into rounds or strips 1/4" thick.
- Combine vinegar, salt and sugar in a deep bowl and stir until sugar dissolves.
- Add beets and onions and stir to coat.
- Marinate at room temperature for about 30 minutes, stirring every 10 minutes.
- Serve at room temperature.
ONION BEET SALAD
Everyone loves the tangy dressing on these mouthwatering baked beets. I'm always asked to bring this pretty dish to family gatherings.-Barbara Van Lanen, Salinas, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 1h30m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Place beets in a large resealable plastic bag; add 2 tablespoons oil. Seal bag and shake to coat. Place an 18x12-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Arrange beets on foil; fold foil over beets and seal tightly. Bake at 400° for 1 to 1-1/4 hours or until tender. , Cool to room temperature. Cut beets into cubes; place in a large bowl. Add onion. In a small bowl, whisk the vinegars, sugar, salt, basil, pepper and remaining oil. , Pour over beet mixture; gently toss to coat. Cover and refrigerate for at least 1 hour, stirring several times. Serve with a slotted spoon.
Nutrition Facts : Calories 135 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein.
ROASTED-BEET-AND-ONION SALAD
If your beets are large, cut them down to size so that they roast more evenly--and more quickly.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h15m
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. Wrap beets in parchment-lined foil. Roast until tender, about 1 hour. Meanwhile, drizzle onions with oil, tossing to coat. Season with salt and pepper. Spread evenly in a single layer on a baking sheet. Roast, turning once, until golden brown and tender, about 45 minutes.
- Remove skins from beets; cut beets in half if large and leave whole if small. Toss beets with 1/2 cup vinaigrette and the herbs. Arrange onions on a platter. Drizzle with remaining vinaigrette. Top with beets; garnish with oregano flowers.
Tips:
- Choose fresh, firm beets for the best flavor and texture.
- If you don't have time to roast the beets, you can boil them instead. Just boil them in water for about 20 minutes, or until they are tender.
- To make the salad more colorful, add some grated carrots or chopped red cabbage.
- For a sweeter salad, add some honey or maple syrup to the dressing.
- For a spicier salad, add some cayenne pepper or chili powder to the dressing.
- Serve the salad immediately, or chill it for later.
Conclusion:
This South African Beet and Onion Salad is a delicious and healthy side dish that is perfect for any occasion. The beets are roasted until tender and sweet, and the onions add a bit of sharpness and crunch. The dressing is simple but flavorful, with a hint of sweetness and acidity. This salad is sure to be a hit with your family and friends.
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