Best 2 South Beach Breakfast Scramble Phase Recipes

If you're looking for a delicious and healthy breakfast that will satisfy your cravings and keep you feeling full all morning, then look no further than the South Beach Breakfast Scramble Phase. This tasty dish is packed with protein, healthy fats, and fiber, so not only will it be a culinary delight, but it will also keep you feeling full and energized throughout the day. From classic combinations like eggs, bacon, and cheese to more adventurous options like avocado, salsa, and black beans, there's something for everyone in a South Beach Breakfast Scramble. With endless variations and simple ingredients, let's explore the best recipes to cook this flavorful and nutritious meal that will kickstart your day on a positive note.

Here are our top 2 tried and tested recipes!

SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)

South Beach Breakfast Scramble (Phase 1) image

Make and share this South Beach Breakfast Scramble (Phase 1) recipe from Food.com.

Provided by Princess33

Categories < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

6 eggs, blended
1/2 cup grated low fat cheese
1 (6 ounce) package Canadian bacon, chopped
1 cup chopped onion
1/2 cup chopped bell pepper
onion powder
garlic powder
hot pepper sauce

Steps:

Heat skillet to med-high heat.
Cook bacon, onions, and peppers until tender.
While bacon is cooking stir seasoning and cheese into egg mixture.
When bacon is done stire in egg mixture until eggs are scrambled.
Add different vegetables to mix it up!

QUICKEST SOUTH BEACH BREAKFAST

Quickest South Beach Breakfast image

I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

Provided by Boonyas mom

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup chopped Baby Spinach
1/4 cup egg white (I use the pre-packaged ones)
1/4 cup shredded reduced-fat cheese (can use fat free but I need some flavor)
I Can't Believe It's Not Butter! Spray

Steps:

Spray microwave safe dish with butter spray.
Put spinach in dish.
Put cheese on top.
Pour in egg whites.
Microwave for 2 minutes - whites will start to puff up.
Take out dish and stir.
Microwave another minute - cook until looks dry on top.

Nutrition Facts : Calories 38.5, Fat 0.2, Sodium 124.5, Carbohydrate 1.5, Fiber 0.7, Sugar 0.6, Protein 7.5

Tips:

Use fresh ingredients: Fresh vegetables, fruits, and herbs will give your scramble the best flavor and texture.
Don't overcrowd the pan: If you add too much food to the pan, it will steam instead of sautéing and you'll end up with mushy vegetables.
Cook the eggs slowly: Over high heat, the eggs will cook too quickly and become tough. Cook them over medium or low heat, stirring constantly, until they are just set.
Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a splash of hot sauce or a dollop of sour cream for extra flavor.
Serve immediately: Breakfast scramble is best served immediately, while the eggs are still fluffy and the vegetables are still crisp.

Conclusion:

The South Beach Breakfast Scramble is a delicious and healthy way to start your day. It's packed with protein, fiber, and vitamins, and it's low in calories and carbohydrates.

With so many different variations to choose from, there's sure to be a South Beach Breakfast Scramble that everyone will enjoy. So next time you're looking for a quick and easy breakfast, give this recipe a try.