Best 3 South Beach Diet Peanut Butter Jelly Cookies Recipes
Welcome to the world of culinary delight, where taste and nutrition harmoniously intertwine! If your sweet cravings have been nudging you towards a delectable treat, yet your health-conscious mind seeks balance, then look no further. Embark on a journey to satisfy both your taste buds and your well-being with our specially curated guide to the "South Beach Diet Peanut Butter Jelly Cookies" recipe. Immerse yourself in the alluring blend of peanut butter's rich, nutty flavor and the sweet, tangy embrace of jelly, all while staying true to your health goals. Get ready to indulge in a culinary symphony that proves that healthy indulgence is not an oxymoron but a reality you can savor with every bite.
Here are our top 3 tried and tested recipes!
SOUTH BEACH PEANUT BUTTER COOKIES
Make and share this South Beach Peanut Butter Cookies recipe from Food.com.
Provided by Singing Mimi
Categories Dessert
Time 20m
Yield 12 cookies, 12 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
- Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!
Nutrition Facts : Calories 132.4, Fat 11.2, SaturatedFat 2.4, Cholesterol 15.5, Sodium 104.6, Carbohydrate 4.2, Fiber 1.3, Sugar 2, Protein 5.9
SOUTH BEACH DIET PEANUT BUTTER & JELLY COOKIES
Who would believe you could get such a delectable cookie out of such a simple process and with so few ingredients? (That's right; there's no flour!) The not-too-sweet, deep nutty flavor - topped with a touch of fruit - is perfect for kids young and old. These cookies are so good that I need to remind you to limit yourself to one serving!
Provided by xpnsve
Categories Drop Cookies
Time 30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F Line a baking sheet with parchment paper.
- Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds.
- Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam.
- Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 7.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 17.6, Sodium 110.7, Carbohydrate 0.1, Sugar 0.1, Protein 0.5
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.
Provided by JackieFL
Categories Dessert
Time 25m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
Tips:
- Choose peanut butter that is made with 100% peanuts and does not contain any added sugar or oils.
- If you are using a low-carb jelly, be sure to check the label to make sure that it does not contain any added sugar.
- To make the cookies even more decadent, you can add a few chocolate chips or chopped nuts to the batter.
- If you don't have a cookie scoop, you can use a tablespoon to measure out the dough.
- Be sure to flatten the cookies slightly with a fork before baking them. This will help them to spread out and cook evenly.
- Let the cookies cool completely before storing them in an airtight container.
Conclusion:
These South Beach Diet peanut butter jelly cookies are a delicious and satisfying treat that can be enjoyed on a low-carb diet. They are easy to make and can be customized to your liking. So next time you are craving a sweet snack, reach for one of these cookies instead of a high-carb alternative.
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