Best 6 South Beach Diet Pepper Crusted Tenderloin Of Beef Recipes
Tenderloin is a cut of beef prized for its tenderness and flavor. It's a relatively expensive cut, but it's worth the splurge for a special occasion. This South Beach Diet recipe for pepper crusted tenderloin of beef is a flavorful and elegant dish that's perfect for a romantic dinner or a special gathering. The tenderloin is coated in a mixture of spices and cracked peppercorns, then roasted to perfection. The result is a juicy, flavorful steak that's sure to impress your guests.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTH BEACH DIET - PEPPER CRUSTED TENDERLOIN OF BEEF
The secret behind The South Beach Diet is the perfect blend of palette-pleasing foods and healthy ingredients. This was served to me in one Miami's, South Beach restaurants and it was just wonderful! It was really delightful and is easy to prepare! It is fabulous served cold - I brought some home and had it cold the next day and am hard pressed to tell you which way is the better.
Provided by Manami
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F.
- Bring water to boil in a small saucepan.
- Immerse the onions in boiling water for about 2 minutes, then shock them with cold water.
- Cut off the root tip of each onion and squeeze it out of the skin.
- Heat 2 Tablespoon of the olive oil in a large skillet over medium heat.
- Add the shallots and saute for 2 minutes or until tender.
- Rub the beef with olive oil.
- Combine the pepper, salt, garlic, rosemary and orange zest, if using, and pat the mixture on the beef.
- Increase the heat to high and sear the beef in the pan on all sides.
- Add the pearl onions and place the skillet directly in the oven.
- Roast until a thermometer reads 145 degrees for medium rare.
Nutrition Facts : Calories 1366.3, Fat 103, SaturatedFat 36.2, Cholesterol 385.6, Sodium 2560.1, Carbohydrate 15.9, Fiber 3.2, Sugar 3.5, Protein 91.2
PECAN CRUSTED TROUT (SOUTH BEACH DIET PHASE1)
From new book. Haven't tried. Pecans add even more protein, good monounsaturated fats, and tremendous taste to this easy baked trout dish. Serve tjhe fish with grilled asparagus tossed with a little garlic and extra virgin olive oil and roasted until golden and tender.
Provided by Lizzie Rodriquez
Categories Trout
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oven to 400. Line a baking sheet with parchment.
- In a food processor, pulse pecans, rosemary, garlic, and cayenne until finely chopped.
- Place each trout, opened and flesh side up on the baking sheet.
- Season flesh side of trout with salt and brush with egg white. Sprinkle nut mixture over egg white and press to adhere. Drizzle evenly with oil and bake until trout is opaque and tender inside, about 20 minutes.
PEPPER-CRUSTED BEEF TENDERLOIN
The peppery coating, quick sear, and finish in the oven ensure tender, flavorful results for this beef tenderloin.How to Carve Beef Tenderloin
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h40m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Combine peppercorns, 1 tablespoon salt, the sugar, and red-pepper flakes. Rub all over tenderloin to coat. Let stand at room temperature for 1 hour.
- Heat a large ovenproof skillet over high heat until almost smoking. Add oil, and brown meat, 1 to 2 minutes per side. Transfer skillet to oven, and roast until an instant-read thermometer inserted into the thickest part reaches 120 degrees, about 16 minutes. Remove from oven, and let stand for 10 minutes before slicing. Serve with grainy-mustard aioli and squash.
PEPPER CRUSTED TENDERLOIN OF BEEF
People on phase 1 as well as everyone else, will enjoy this supremely elegant beef tenderloin at your next special occasion. It is easy to make, but makes a dazzling meal for two.
Provided by Allrecipes Member
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Bring water to a boil in a small saucepan. Immerse the onions in the boiling water for about 2 minutes, then shock them with cold water. Cut off the root tip of each onion and squeeze it out of the skin.
- Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add the shallots and saute for about 2 minutes or until tender. Rub the beef with olive oil. Combine the pepper, salt, garlic, rosemary, and orange zest and pat the mixture on the beef. Increase the heat to high and sear the beef in the pan on all sides. Add the pearl onions and place the skillet directly in the oven. Roast until a thermometer reads 145 degrees for medium rare.
Nutrition Facts : Calories 453.1 calories, Carbohydrate 12 g, Cholesterol 113 mg, Fat 27.1 g, Fiber 1.1 g, Protein 39.4 g, SaturatedFat 6.9 g, Sodium 1259.8 mg, Sugar 2.2 g
PEPPER CRUSTED TENDERLOIN OF BEEF
People on phase 1 as well as everyone else, will enjoy this supremely elegant beef tenderloin at your next special occasion. It is easy to make, but makes a dazzling meal for two.
Provided by Allrecipes Member
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Bring water to a boil in a small saucepan. Immerse the onions in the boiling water for about 2 minutes, then shock them with cold water. Cut off the root tip of each onion and squeeze it out of the skin.
- Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add the shallots and saute for about 2 minutes or until tender. Rub the beef with olive oil. Combine the pepper, salt, garlic, rosemary, and orange zest and pat the mixture on the beef. Increase the heat to high and sear the beef in the pan on all sides. Add the pearl onions and place the skillet directly in the oven. Roast until a thermometer reads 145 degrees for medium rare.
Nutrition Facts : Calories 453.1 calories, Carbohydrate 12 g, Cholesterol 113 mg, Fat 27.1 g, Fiber 1.1 g, Protein 39.4 g, SaturatedFat 6.9 g, Sodium 1259.8 mg, Sugar 2.2 g
SALT-CRUSTED BEEF TENDERLOIN RECIPE BY TASTY
Here's what you need: beef tenderloin, pepper, kosher salt, fresh rosemary, water
Provided by Tasty
Categories Dinner
Yield 6 servings
Number Of Ingredients 5
Steps:
- Liberally pepper the beef tenderloin on all sides.
- Brown all sides of the beef tenderloin, set aside so its comes to room temperature.
- In a large mixing bowl, combine the salt, rosemary and water. You want the consistency of wet, packable sand.
- Spread a thin layer of the salt on your baking sheet.
- Place the beef tenderloin on top and cover the with remaining salt. Make sure the entire beef tenderloin is covered in the salt mix.
- Bake at 250°F (120°C) for 45-60 minutes or until the internal temperature is about 120°F (48°C) for medium rare.
- Remove and let it rest in the salt crust for 15 minutes.
- Using the back of the spoon, crack the salt crust and remove. Brush away any excess salt and remove the beef tenderloin.
- Slice and serve with roasted vegetables.
- Enjoy!
Nutrition Facts : Calories 228 calories, Carbohydrate 0 grams, Fat 9 grams, Fiber 0 grams, Protein 33 grams, Sugar 0 grams
Tips:
- For the best results, use a high-quality cut of beef tenderloin.
- Make sure to season the beef tenderloin well with salt and pepper before cooking.
- Sear the beef tenderloin in a hot skillet until it is browned on all sides.
- Reduce the heat and continue to cook the beef tenderloin until it reaches your desired doneness.
- Let the beef tenderloin rest for a few minutes before slicing and serving.
- Serve the beef tenderloin with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple salad.
Conclusion:
Pepper crusted beef tenderloin is a delicious and elegant dish that is perfect for a special occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like your beef tenderloin rare, medium, or well-done, this recipe will help you achieve the perfect results.
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