CRISP NOODLE AND VEGETABLE STIR-FRY
"The Chinese carefully select vegetables to achieve a harmonious balance of contrasting colors and textures. Once you have chopped the vegetables, this dish is quick and easy to put together, and makes an attractive and nutritious meal." Ethnic Cuisine.
Provided by Julie Bs Hive
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Half-fill a preheated wok or deep, heavy-bottom skillet with oil. Heat to 350°.
- Add the noodles, in batches, and cook for 30 seconds, or until crisp and puffed up. Remove with tongs, then drain on paper towels and set aside. Pour off all but 2 tablespoons of oil from the wok.
- Heat the remaining oil in the wok over high heat. Add the green beans and stir-fry for 2 minutes.
- Add the carrot and zucchini sticks, mushrooms, and ginger and stir-fry for an additional 2 minutes.
- Add the Napa cabbage, scallions, and bean sprouts and stir-fry for an additional minute.
- Add the soy sauce, rice wine, and sugar, and cook, stirring constantly, for 1 minute.
- Add noodles and cilantro and toss well. Serve immediately.
- HERE'S A CHEF'S TIP:.
- The dish also looks attractive if you serve the noodles in a small nest on top of the stir-fried vegetables, rather than tossing them with the vegetables in step 7.
Nutrition Facts : Calories 171.8, Fat 0.8, SaturatedFat 0.2, Sodium 590.5, Carbohydrate 35.6, Fiber 4.2, Sugar 6.2, Protein 5.1
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abood shorrab
[email protected]I'm not a fan of spicy food, so I omitted the chili peppers. The stir-fry was still delicious.
Ali Chalklen
[email protected]This stir-fry is a great way to use up leftover rice. I always have some leftover rice in the fridge, and this is the perfect way to use it up.
Howlader Tanjil
[email protected]I love how versatile this recipe is. You can add or remove vegetables depending on what you have on hand.
Beso Fatani
[email protected]This stir-fry is so flavorful and satisfying. I highly recommend it.
Erik J
[email protected]I've tried several different stir-fry recipes, and this one is by far the best.
tony g
[email protected]This is my go-to recipe for a quick and easy weeknight meal.
Suraj Bhusal
[email protected]I made this stir-fry for a party, and it was a huge hit. Everyone loved it!
FF ESPORTS
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Mungunbagana Money
[email protected]I love the addition of the crispy noodles. They add a nice texture to the dish.
Jose R Gomez
[email protected]This recipe is a keeper! I've made it several times now, and it always turns out great.
Demetrius Balboa
[email protected]I'm not a big fan of vegetables, but this stir-fry was actually really good. The sauce was flavorful and the vegetables were cooked perfectly.
Raz Khan
[email protected]This stir-fry is a great way to use up leftover vegetables. I had some broccoli, carrots, and snap peas that I needed to use up, and they were all perfect in this dish.
Cora Shubin
[email protected]I love how easy this recipe is to follow. I was able to make it in under 30 minutes, and it tasted just as good as takeout.
Taqi Hafeez786
[email protected]This stir-fry was a hit with my family! The vegetables were crisp and flavorful, and the noodles were perfectly cooked. I will definitely be making this again.