Best 6 South Of The Border Wraps Recipes
Are you ready to embark on a culinary journey south of the border, where flavors dance and spices ignite your taste buds? If so, let's explore the delightful world of South of the Border Wraps, a tantalizing fusion of Mexican and American cuisine. These wraps are a symphony of flavors, textures, and colors, promising a fiesta in every bite. Picture succulent grilled chicken or tender seasoned beef nestled in warm, pliable tortillas, accompanied by vibrant fillings like roasted corn, black beans, and crisp lettuce. Drizzle them with zesty salsas, tangy crema, and a sprinkle of fresh cilantro, and you've got a masterpiece that will transport your taste buds to a vibrant fiesta. So, gather your ingredients, roll up your sleeves, and let's dive into the secrets of crafting the perfect South of the Border Wrap, a dish that will leave you craving more.
Here are our top 6 tried and tested recipes!
SOUTH-OF-THE-BORDER WRAPS
Dinner ready in just 15 minutes! Enjoy these beans, veggies and salsa-filled tortilla wraps - a cheesy meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
- Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
- Mix the beans, corn, bell pepper, salsa and cilantro.
- Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
- Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
- Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.
Nutrition Facts : Calories 335, Carbohydrate 53 g, Cholesterol 15 mg, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 800 mg
SOUTH OF THE BORDER WRAPS
Grilled in a skillet, this savory entree is a winning way to add some spice to your menus! This easy recipe brings the taste of the Southwest into your kitchen, no matter where you live.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In a bowl, mash beans slightly. Add salsa, onions and cilantro. Spread over tortillas. Sprinkle with tomato and cheese. Roll up tightly. Melt butter in a large skillet. Add tortillas, seam side down; cook until golden on all sides, adding additional butter if necessary. Serve immediately.
Nutrition Facts : Calories 291.8 calories, Carbohydrate 23.5 g, Cholesterol 40.4 mg, Fat 17 g, Fiber 3.6 g, Protein 11.9 g, SaturatedFat 9.7 g, Sodium 561.7 mg, Sugar 1.9 g
SOUTH OF THE BORDER WRAPS
Number Of Ingredients 6
Steps:
- Prepare Dirty Rice Mix as directed on package. Add shredded beef, taco seasoning, and black beans. Spoon onto tortillas or wraps. Sprinkle with cheese. Fold in ends of tortillas and wrap around filling. Microwave for 30 seconds until cheese is melted.
Nutrition Facts : Nutritional Facts Serves
EASY SOUTH OF THE BORDER WRAPS
The idea came from ... Taco Bell, rice and beans in a tortilla. Friends were coming over and we wanted Mexican so I decided I could probably make it cheaper than taco bell. Bought some cheese and sour cream and presto. Well, mine is a bit different but it turned out really good. It was the start of my clean out the pantry, fridge, and freezer couple of weeks so this was a perfect dish for that. Now, I added 1 very small diced chicken breast to the mix for 4 of the wraps, and the other 4 wraps were just the beans and rice - but either way, they were great. One pan ... just heat - wrap - and serve. Canned beans, frozen or canned corn, leftover white rice (if you don't have left over 1 bag of the "Boil-in-Bag rice" is about the right amount, or just make a quick cup of rice). A jar of chunky salsa (use your favorite brand), shredded Mexican cheese, and just a few fresh vegetables. Besides, you can really get creative with this dish and add jalapenos, cumin or other spices, onion, olives, different beans, roasted peppers, or green chilies, etc. Just have some fun with it. As far as the chicken goes, 1 leftover cooked chicken breast diced, or 1 cup rotisserie chicken works great; or how about pork or even shrimp. Garnish with some sour cream and serve with a corn chowder or even a spicy tomato soup on the side.
Provided by SarasotaCook
Categories Rice
Time 20m
Yield 8 Tortillas, 4-8 serving(s)
Number Of Ingredients 19
Steps:
- Filling -- In a large saute pan, add the olive oil and bring to medium heat. Add in the garlic, green pepper and cook just a couple of minutes. Then, add in the scallions, beans, corn, salsa, rice and cilantro. Just cook 4-5 minutes on medium low simmer until heated through. Check for any additional seasoning like salt and pepper if needed.
- Tortillas -- As you are heating up the filling -- heat up the tortillas. I do this as easy as possible. Wrap 4 tortillas in a damp paper towel and microwave for 1 minutes on medium heat. Flip over after 30 seconds. Done.
- Wraps -- Lay each tortilla out flat and add 1/4 cup of the cheese. Then add the bean filling and wrap. I start at one end and roll, then tuck in each side as you finish rolling them up. There is no real right or wrong procedure for this.
- Finish -- After the wraps are finished, I like to add them to a serving platter or dish, cover with the same paper towels you originally heated the tortillas in; and back in the microwave for just another minute on medium heat to melt the cheese and to make sure the tortillas and filling are hot.
- Serve -- Garnish with sour cream on the side; and serve along side a nice bowl or soup or a salad.
Nutrition Facts : Calories 810.5, Fat 29.4, SaturatedFat 14.8, Cholesterol 95.5, Sodium 1554.4, Carbohydrate 95.8, Fiber 16.3, Sugar 8.5, Protein 43.3
SOUTH OF THE BORDER WRAPS
Grilled in a skillet, this savory entree is a winning way to add some spice to your menus! This easy recipe brings the taste of the Southwest into your kitchen, no matter where you live.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In a bowl, mash beans slightly. Add salsa, onions and cilantro. Spread over tortillas. Sprinkle with tomato and cheese. Roll up tightly. Melt butter in a large skillet. Add tortillas, seam side down; cook until golden on all sides, adding additional butter if necessary. Serve immediately.
Nutrition Facts : Calories 291.8 calories, Carbohydrate 23.5 g, Cholesterol 40.4 mg, Fat 17 g, Fiber 3.6 g, Protein 11.9 g, SaturatedFat 9.7 g, Sodium 561.7 mg, Sugar 1.9 g
SOUTH OF THE BORDER SANDWICHES
My family enjoys these change-of-pace hot sandwiches. Makes a great meal when combined with a zesty homemade soup for a Soup-and-Sandwich night.
Provided by Sweet Diva MJ
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, mix eggs, chilies, salsa, onion, loves and seasonings.
- Fold in cheese.
- Spoon ½ cup onto bottom of rolls.
- Replace tops; wrap each sandwich tightly in foil.
- Bake at 350* for 20 minute.
- Serves 4.
Nutrition Facts : Calories 324.5, Fat 18.3, SaturatedFat 9.2, Cholesterol 196.1, Sodium 739.6, Carbohydrate 22.6, Fiber 2, Sugar 1.7, Protein 17.4
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the wraps will taste. Fresh, ripe vegetables will provide the most flavor and nutrients.
- Choose the right tortillas: There are many different types of tortillas available, so choose one that is appropriate for your recipe. Corn tortillas are a good choice for tacos and enchiladas, while flour tortillas are better for burritos and quesadillas.
- Don't overfill the wraps: It is important to not overfill the wraps, or they will be difficult to fold and eat. A good rule of thumb is to use no more than 1/2 cup of filling per wrap.
- Use a variety of fillings: There are endless possibilities for fillings, so get creative and experiment with different flavors and textures. Some popular fillings include grilled chicken, shredded beef, black beans, corn, tomatoes, cheese, and avocado.
- Be careful not to overcook the wraps: Overcooked wraps will be dry and tough. Cook the wraps just until they are heated through.
Conclusion:
South-of-the-border wraps are a delicious and versatile meal that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be tailored to your own tastes. With so many different recipes to choose from, you are sure to find a wrap that you love. So next time you are looking for a quick and easy meal, give one of these south-of-the-border wrap recipes a try. You won't be disappointed!
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