Best 7 Southwest Lima Beans Recipes

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In search of an authentic and delectable culinary experience, delve into the vibrant flavors of the Southwest and discover the rich legacy of native cuisine. The humble lima bean, known for its buttery texture and mild flavor, takes center stage in a symphony of spices, creating a hearty and wholesome dish that will transport your taste buds to the heart of the desert. Experience the perfect blend of tradition and innovation as you explore recipes that honor the heritage of the Southwest while introducing modern twists and techniques. With a burst of chiles, a hint of cumin, and the warmth of roasted corn, southwest lima beans promise an unforgettable culinary adventure, leaving you craving more.

Let's cook with our recipes!

SOUTHWESTERN BAKED BEANS



Southwestern Baked Beans image

Three kinds of beans and a host of seasonings make this version of baked beans a winner. Southwest flavors dominate in this dish that's perfect with grilled chicken. Leslie Adams - Springfield, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 12 servings.

Number Of Ingredients 15

2 cans (16 ounces each) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each) Italian stewed tomatoes, drained and chopped
1 large onion, chopped
1/4 cup packed brown sugar
1/4 cup cider vinegar
2 tablespoons honey
2 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons ground mustard
1-1/2 teaspoons ground ginger
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the beans, tomatoes and onion. Combine the remaining ingredients; stir into bean mixture. , Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes; stir. Bake, uncovered, 15-30 minutes longer or until heated through.

Nutrition Facts : Calories 178 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges

SOUTHWEST LIMA BEANS



Southwest Lima Beans image

Make and share this Southwest Lima Beans recipe from Food.com.

Provided by Debbwl

Categories     Vegetable

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 onion, chopped
1 bell pepper, chopped
1 garlic, chopped
6 1/2 ounces black olives, sliced
32 ounces lima beans, cooked and drained, reserve cooking liquid
1 cup cheddar cheese, shredded
1 tablespoon chili powder
1 tablespoon cornstarch, dissolved 1/4 cup cold water
salt

Steps:

  • Preheat oven to 375*F.
  • Heat oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; saute until soft.
  • Add olives and lima beans.
  • Stir in 1/2 cup cheese.
  • Add water to reserved cooking liquid to measure 1 1/4 cups; add to saucepan.
  • Place over high heat; bring to boiling.
  • Add chili powder, dissolved cornstarch, and to salt to taste; stir till starts to thicken.
  • Pour over beans; mix well.
  • Place in greased ovenproof casserole dish; cover with foil.
  • Bake 45 minutes.
  • Uncover, sprinkle with remaining cheese and bake until cheese melts.

REALLY DELICIOUS LIMA BEANS



Really Delicious Lima Beans image

Provided by Food Network

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 9

6 slices bacon, finely chopped
1/4 cup olive oil
2 onions, thinly sliced
2 garlic cloves, minced
4 vine-ripened tomatoes, seeded and chopped
1/2 cup canned tomato puree
3 cups thawed frozen lima beans
Small red chili
Salt and freshly ground black pepper

Steps:

  • In a skillet, heat the bacon over moderate heat. When partially rendered, add the olive oil. When the oil is hot add the onions, cover and cook for 15 minutes or until really tender. Add the garlic, tomato, tomato puree, and hot chili pepper and simmer, uncovered, for 5 minutes. Add the lima beans, cover and simmer for 15 minutes or until they have had a chance to absorb the flavors. Season to taste with salt and pepper and serve with grilled Italian sausages or breakfast sausages.

SLOW COOKER SOUTHERN LIMA BEANS AND HAM



Slow Cooker Southern Lima Beans and Ham image

I searched your website for the simple lima bean recipe that my mom used to make and the one that is served by many restaurants here in the south as a side dish. I couldn't find one, so I submitted my own. This is an easy, basic lima bean dish with ham, onion, and seasonings. Served over Mexican cornbread, it makes a delicious hearty meal. You can also do this on the stovetop. Just follow the directions on the back of the lima bean bag and add the seasonings. Slow cooker time is about 7 hours. Add a side salad for a complete meal.

Provided by mammak

Categories     Main Dish Recipes     Pork     Ham

Time 15h15m

Yield 8

Number Of Ingredients 10

1 pound dried baby lima beans
2 quarts water
2 onions, coarsely chopped
1 meaty ham bone
1 cup leftover ham meat from bone, chopped
3 cups water, or as needed to cover
1 teaspoon Cajun seasoning
¼ teaspoon freshly ground black pepper
¼ teaspoon garlic salt, or to taste
1 pinch cayenne pepper

Steps:

  • Soak lima beans in 2 quarts of water in a large bowl for 8 hours or overnight. The next day, drain the lima beans and place into a slow cooker with onions, ham bone, and ham. Pour in 3 cups of water or as needed to cover. Place lid on the cooker, set to High, and cook for 3 hours.
  • Stir in Cajun seasoning, black pepper, garlic salt, and cayenne pepper; set cooker to Low and cook until the beans and meat are very tender, about 4 more hours.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 17.8 g, Cholesterol 9.4 mg, Fat 3.4 g, Fiber 5.1 g, Protein 8.4 g, SaturatedFat 1.2 g, Sodium 345.8 mg, Sugar 4.1 g

SOUTHERN STYLE LIMA BEANS



Southern Style Lima Beans image

Make and share this Southern Style Lima Beans recipe from Food.com.

Provided by lazyme

Categories     Ham

Time 8h15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb dried large lima beans
3 smoked ham hocks
3 yellow onions, chopped
1 teaspoon ground cumin
1 teaspoon ground black pepper
1/8 teaspoon ground cayenne pepper (or more)
water, enough to cover

Steps:

  • Simmer beans in one to two quarts of water for 30 minutes, either in the crockpot on "high" heat or in another pot over the stove. The beans will have swelled and softened slightly.
  • Drain and put them into the crockpot.
  • Add remaining ingredients.
  • Cook four to eight hours on "auto-shift" or "low" heat.
  • At some point, remove the ham hocks and separate the bones and fat from the bits of meat, cutting up the meat to return to crockpot.
  • When done, this dish should resemble a stew with a thick broth. The beans should be soft, but not quite falling apart. If you cook it too long, it will be tasty but will resemble split pea soup.
  • Serve with biscuits or cornbread.

Nutrition Facts : Calories 420.2, Fat 1, SaturatedFat 0.2, Sodium 24.7, Carbohydrate 80.3, Fiber 23.2, Sugar 13.2, Protein 25.4

SOUTHWESTERN CHICKEN & LIMA BEAN STEW



Southwestern Chicken & Lima Bean Stew image

I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit. -Pam Corder, Monroe, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 6 servings.

Number Of Ingredients 14

4 bone-in chicken thighs (1-1/2 pounds), skin removed
2 cups frozen lima beans
2 cups frozen corn
1 large green pepper, chopped
1 large onion, chopped
2 cans (14 ounces each) fire-roasted diced tomatoes, undrained
1/4 cup tomato paste
3 tablespoons Worcestershire sauce
3 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh cilantro or parsley

Steps:

  • Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top., Cook, covered, on low until chicken is tender, 6-8 hours. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 312 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 614mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein. Diabetic Exchanges

SOUTHWESTERN CHICKEN & LIMA BEAN STEW RECIPE - (4.3/5)



Southwestern Chicken & Lima Bean Stew Recipe - (4.3/5) image

Provided by Jac_M

Number Of Ingredients 14

4 bone-in chicken thighs (1-1/2 pounds), skin removed
2 cups frozen lima beans
2 cups frozen corn
1 large green pepper, chopped
1 large onion, chopped
2 cans (14 ounces each) fire-roasted diced tomatoes, undrained
1/4 cup tomato paste
3 tablespoons Worcestershire sauce
3 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh cilantro or parsley

Steps:

  • Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top. Cook, covered, on low 6-8 hours or until chicken is tender. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro. Yield: 6 servings.

Tips:

  • Choose dried lima beans that are whole and plump, without any cracks or blemishes.
  • Soak the beans overnight in cold water to rehydrate them. This will help them cook more evenly and reduce their cooking time.
  • Rinse the beans thoroughly before cooking to remove any impurities.
  • Use a large pot to cook the beans, as they will expand as they cook.
  • Add enough water to cover the beans by at least 2 inches.
  • Bring the beans to a boil, then reduce the heat to low and simmer for 1-2 hours, or until they are tender.
  • Season the beans with salt, pepper, and other spices to taste.
  • Lima beans can be used in a variety of dishes, such as soups, stews, salads, and burritos.

Conclusion:

Lima beans are a versatile and nutritious legume that can be enjoyed in a variety of dishes. They are a good source of protein, fiber, and vitamins and minerals. By following the tips above, you can cook delicious and healthy lima beans that your whole family will enjoy.

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