Best 5 Southwest Roll Ups Recipes
Southwest roll ups are a delicious and versatile dish which can be enjoyed by people of all ages. A fantastic blend of Mexican flavors and fresh ingredients make this meal a great option for a quick and easy lunch or dinner. The combination of tender chicken, black beans, corn, bell peppers, and a creamy sauce, all wrapped in a soft tortilla, is a treat for the taste buds. Additionally, this dish is highly customizable, as it can be tailored to personal tastes and dietary preferences. Whether you are a vegetarian, or just looking for a healthier option, Southwest roll ups can be adapted to meet your needs. With just a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that your family and friends will love.
Here are our top 5 tried and tested recipes!
SOUTHWEST ROLL-UPS
Great as an appetizer or snack, these roll-ups are sure to get your taste buds tingling for more!
Provided by Tammy Souza
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- While quinoa cooks, mix black beans, red bell pepper, spinach, barbeque sauce, garlic, cumin, and cayenne pepper together in a saucepan over medium heat. Stir in Cheddar cheese and cook, stirring occasionally, until the cheese is completely melted, 5 to 10 minutes. Remove from heat and stir in cooked quinoa.
- Place tortillas on a flat work surface. Spoon filling in a line across the middle of each tortilla; fold in opposing edges to overlap the filling. Roll up as you would burritos.
Nutrition Facts : Calories 538.9 calories, Carbohydrate 88.7 g, Cholesterol 7.4 mg, Fat 11 g, Fiber 13.9 g, Protein 21.2 g, SaturatedFat 3.3 g, Sodium 1036.1 mg, Sugar 4.7 g
SOUTHWEST ROLL-UPS
Taste buds tingle when I serve these tempting tortillas stuffed with a zesty mixture of chicken, refried beans, salsa and jalapeno peppers. It's a savory dish that makes any buffet a fiesta. -Dean Schrock, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10-12 servings.
Number Of Ingredients 11
Steps:
- In a food processor; combine the first eight ingredients and 1/2 cup cheese; cover and process until smooth. Spread evenly over tortillas. Roll up and place seam side down in a greased 13x9-in. baking dish. , Cover and bake at 350° for 20 minutes or until heated through. Sprinkle with remaining cheese; let stand until cheese melts. Serve with sour cream and salsa if desired.
Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 23mg cholesterol, Sodium 378mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein.
SOUTHWEST ROLL-UPS
While visiting my mom we found this recipe in a magazine. We tweaked on it a little bit, and instead of shredding the chicken, we just cubed it and rolled it up in the tortilla with everything else. It was delicious! My brother LOVED this! He couldn't get enough of it.
Provided by Pansori
Categories Chicken
Time 35m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Place the first 8 ingredients and 1/2 cup cheese in a food processor; blend until smooth.
- spread evenly over tortillas.
- roll up and place seam side down in a greased 13-in.
- x 9-in.
- x 2-in.
- baking dish.
- cover and bake at 350 for 20 minutes or until heated through.
- sprinkle with remaining cheese; let stand until cheese is melted.
- serve with sour cream and salsa if desired.
SOUTHWEST ROLL-UPS
Number Of Ingredients 11
Steps:
- Place the first eight ingredients and 1/2 cup cheese in a food processor blend until smooth. Spread evenly over tortillas. Roll up and place seam side down in a greased 13-in. x 9-in. x 2-in. baking dish. Cover and bake at 350° for 20 minutes or until heated through. Sprinkle with remaining cheese let stand until cheese is melted. Serve with sour cream and salsa if desired. *Editor's Note: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.© Copyright Reiman Publications, 1993-1997
Nutrition Facts : Nutritional Facts Serves
SOUTHWEST ROLL-UPS
This is a really good recipe from my Taste of Home collection. The recipe states to blend filling ingredients in a food processor, but I sometimes just mix the filling ingredients together to retain the different textures. Either way, it is delicious.
Provided by Sweet Diva MJ
Categories Chicken
Time 40m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Place the first 8 ingredients and ½ cup cheese in a food processor; blend until smooth.
- Spread evenly over tortillas.
- Roll up and place seam side down in a greased 13x9x2 baking dish.
- Cover and bake for 20 minutes or until heated through.
- Sprinkle with remaining cheese; let stand until cheese melts.
- Serve with sour cream and salsa if desired.
- Yield: 10-12 servings.
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and cheeses will give your roll-ups the best flavor.
- Choose a variety of fillings: Don't be afraid to experiment with different fillings, such as meats, vegetables, and cheeses.
- Make sure your tortillas are warm: Warm tortillas will be more pliable and easier to roll.
- Don't overfill your roll-ups: Too much filling will make them difficult to roll and eat.
- Serve your roll-ups with your favorite dipping sauce: Ranch dressing, salsa, or guacamole are all great options.
Conclusion:
Southwest roll-ups are a delicious and easy-to-make appetizer or snack. They are perfect for parties, potlucks, or game day gatherings. With a variety of fillings to choose from, there is sure to be a southwest roll-up that everyone will enjoy. So next time you are looking for a quick and easy recipe, give southwest roll-ups a try. You won't be disappointed!
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