If you're looking for a flavorful and satisfying meal that combines Tex-Mex flavors with fresh and healthy ingredients, the Southwest steak salad is an excellent choice. With its tender and juicy steak, crisp and colorful vegetables, and a tangy and slightly spicy dressing, this salad is a symphony of flavors and textures that will tantalize your taste buds. Whether you're cooking for a casual lunch or a special occasion dinner, this recipe will surely impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED SOUTHWESTERN STEAK SALAD
Steps:
- Rub steak with salt, cumin and pepper. Brush poblano peppers, corn and onion with oil. Grill steak, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Grill vegetables, covered, 8-10 minutes or until crisp-tender, turning occasionally., Cook pasta according to package directions. Meanwhile, cut corn from cob; coarsely chop peppers, onion and tomatoes. Transfer vegetables to a large bowl. In a small bowl, whisk lime juice, oil, salt, cumin and pepper until blended; stir in cilantro., Drain pasta; add to vegetable mixture. Drizzle with dressing; toss to coat. Cut steak into thin slices; add to salad.
Nutrition Facts : Calories 456 calories, Fat 13g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 378mg sodium, Carbohydrate 58g carbohydrate (15g sugars, Fiber 8g fiber), Protein 30g protein.
SOUTHWESTERN STEAK SALAD
Tender steak, abundant fresh vegetables, and a Chipotle Garlic and Lime Vinaigrette add up to a delicious salad.
Provided by Mary Younkin
Categories Main Course Salad
Time 25m
Number Of Ingredients 14
Steps:
- Remove steak from the refrigerator about 90 minutes before grilling. Steak should be at room temperature before it hits the grill. Preheat the grill on high heat to make sure it is hot before grilling the meat. Rub a crushed garlic clove onto all sides of the steak. Crack fresh pepper all over the steak and rub it into all sides of the steak. Lightly sprinkle with kosher salt.
- Place the steak on the grill at a 45-degree angle for 2-3 minutes, then use tongs to rotate 45-degrees and cook 2-3 more minutes. Flip the steak over and repeat. Check the temp to avoid overcooking - aim for 140°F for medium rare, as it will increase a few more degrees once removed from the grill.
- Based on how done you would like your meat to be, reduce heat to low and grill for an additional 3-5 minutes with the lid closed. A 1 1/2" thick steak should be about medium rare now, but again, this depends on thickness. Remove steak from the grill and place on a platter. Rest the steak on the platter for a full 5 minutes prior to cutting. This allows the juices and flavor to develop more fully.
- Layer the lettuce, peppers, cucumber, onions, avocado, and cilantro onto individual plates or a large serving platter. Slice the beef thinly and then cut the strips into bite-size pieces.
- Top the salad with the steak and then sprinkle with cheese. Drizzle or toss with Chipotle Vinaigrette just before serving. Enjoy!
Nutrition Facts : Calories 273 kcal, Carbohydrate 15 g, Protein 16 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 43 mg, Sodium 310 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
SOUTHWEST STEAK SALAD
With its tangy combination of lemon juice and balsamic vinegar dressing, this hearty dish perks up your mouth and fills you up. Caroline Shively - Alexandria, Virginia
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the first five ingredients; set aside. In a large bowl, combine the salad greens, onion and peppers. Drizzle with dressing; toss to coat. Divide among four plates. Heat steak if desired; place over salads.
Nutrition Facts : Calories 252 calories, Fat 13g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 274mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein.
SOUTHWESTERN STEAK SALAD
In the dressing, honey balances the lime's acidity and the chipotle's spice. Add juices from the seared steak to make it even more savory. If you prefer, you can grill the steak instead of searing it in a skillet.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high; cut steak into 4 pieces and season with salt and pepper. Cook 2 1/2 minutes per side for medium-rare. Transfer to a plate and cover loosely with foil. Let rest 5 minutes, then thinly slice.
- Meanwhile, in a large bowl, toss together lettuce, avocado, cucumber, tomatoes, onion, teaspoon salt, and 1/8 teaspoon pepper.
- In a small bowl, combine chile, lime juice, honey, 1/2 teaspoon salt, and a pinch of pepper. Gradually whisk in oil and any accumulated juices from steak. Pour dressing over salad and toss; add steak and toss again.
Nutrition Facts : Calories 504 g, Fat 36 g, Fiber 6 g, Protein 27 g
GRILLED SOUTHWEST STEAKS WITH SUNSET SALAD
[DRAFT]
Provided by Food Network
Categories main-dish
Time 55m
Yield 4 Servings
Number Of Ingredients 11
Steps:
- 1)Combine Marinade ingredients in small bowl. Cover and refrigerate 2 tablespoons for Sunset Salad. Place beef steaks and remaining marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 2)Place corn and bell peppers on grid over medium, ash-covered coals; grill peppers, covered, 11 to 14 minutes (over medium heat on preheated gas grill, times remain the same) and corn 15 to 20 minutes (gas grill times remain the same) or until tender, turning occasionally. Remove; set aside to cool slightly. 3)Add 3 to 4 additional briquettes to each side of fire grate to maintain medium heat, if necessary. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, 17 to 19 minutes) for medium rare (145°F) doneness, turning occasionally. 4)Meanwhile, to prepare Sunset Salad, chop bell peppers and cut corn kernels from cobs; place in medium bowl. Add tomato. Whisk reserved marinade and oil in small bowl until blended. Pour over vegetables; toss to coat. 5)Carve steaks into thin slices. Serve with salad.
EASY SOUTHWESTERN STEAK SALAD
This salad eats like a meal, thanks to grilled sirloin and a creamy dressing.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 9
Steps:
- Grill steak and onion. Thinly slice steak. Make a dressing with equal amounts sour cream and olive oil, and season with chopped chipotle chiles and lime juice. Toss together steak, onion, greens, and dressing; top with pepitas and jicama or cucumber.
SOUTHWEST-STYLE STEAK SALAD
A couple of teaspoons of fajita seasoning gives you a jump-start on giving this easy steak salad its southwest-style appeal.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat grill to medium-high heat.
- Sprinkle steak with seasoning. Grill 5 min. on each side or until medium doneness (160ºF), adding corn to grill the last 5 min. and cooking until tender and golden brown, turning occasionally.
- Remove steak and corn from grill; cover steak loosely with foil. Cool corn 5 min.; cut off kernels with sharp knife. Cut steak across the grain into thin slices.
- Cover 4 plates with salad greens; top with avocados, corn, crushed chips and cilantro. Drizzle with dressing. Top with meat.
Nutrition Facts : Calories 410, Fat 26 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 500 mg, Carbohydrate 23 g, Fiber 7 g, Sugar 5 g, Protein 24 g
SOUTHWESTERN STEAK SALAD
Recipe posted per request for recipes using leftover london broil. This recipe is a great way to use leftovers and whatever vegetables you have on hand. Recipe adapted from Real Simple Magazine (June 2004)
Provided by ellie_
Categories Steak
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine horseradish, vinegar, olive oil, salt and pepper in a small jar and shake to combine. Set aside.
- In a large salad bowl combine spinach, steak, onion, zucchini, jicama. Toss well.
- Shake dressing again and add to salad. Toss.
- Add tomatoes, olives and cheese and toss.
- Serve immediately or refrigerate before serving.
- Toss before serving.
Nutrition Facts : Calories 308.4, Fat 24.1, SaturatedFat 5.7, Cholesterol 14.8, Sodium 964.8, Carbohydrate 17.8, Fiber 7.4, Sugar 5.9, Protein 10.6
Tips:
- To save time, use pre-cooked steak or chicken.
- If you don't have a grill, you can cook the steak or chicken in a skillet over medium heat.
- Feel free to add other vegetables to the salad, such as tomatoes, cucumbers, or red onions.
- For a more flavorful dressing, use a combination of olive oil, red wine vinegar, and Dijon mustard.
- Serve the salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
The Southwest steak salad is a delicious and healthy meal that is perfect for any occasion. It is packed with flavor, and it is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give this salad a try.
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