Best 2 Southwestern Rice And Bean Salad Recipes
When it comes to quick and easy weekday meals, there are few options that can beat a flavorful and hearty rice and bean salad. In this article, we'll be exploring the best southwestern rice and bean salad recipe, a zesty and colorful dish that combines the bold flavors of the Southwest with the convenience of pantry staples. With its medley of tender rice, hearty beans, crisp vegetables, and a tangy dressing, this salad makes for a satisfying lunch, dinner, or side dish that's sure to please the whole family.
Let's cook with our recipes!
SOUTHWESTERN RICE AND BEAN SALAD
This salad has a definite Mexican influence with the beans and picante sauce. I've made it for many get-togethers, and it's been well-received.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a large salad bowl. Cover and refrigerate for 2-3 hours.
Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
SOUTHWESTERN BEAN AND RICE SALAD
We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy—until this recipe came along. — Stephanie Liston, Ankeny, Iowa
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 404mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use a variety of beans. This will give your salad a more complex flavor and texture. Some good options include black beans, kidney beans, pinto beans, and garbanzo beans.
- Don't overcook the rice. You want the rice to be cooked through, but not mushy. Otherwise, you end up with a salad that's more like a soup.
- Use fresh vegetables. This will give your salad a brighter flavor and more nutrients. If you can, buy your vegetables from a local farmer's market or organic grocery store.
- Don't be afraid to experiment with different flavors. This is a great recipe to play around with and make it your own. Some good additions include chopped cilantro, diced jalapenos, or a splash of lime juice.
- Make ahead of time. This salad is even better the next day, so it's a great option for meal prep or potlucks.
Conclusion:
Southwestern rice and bean salad is simple, flavorful, and versatile. It's a great way to use up leftover rice and beans, and it's also a healthy and delicious meal on its own. With a few simple ingredients and a little bit of time, you can create a salad that will please everyone at your table.
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