Best 5 Southwestern Tofu Wraps Recipes
Tofu wraps are an incredibly versatile and flavorful dish that can be customized to suit your preferences. With the right ingredients and preparation, you can create a delicious and satisfying meal that is both healthy and packed with flavor. Whether you're looking for a quick and easy weeknight dinner or a fun and creative party appetizer, southwestern tofu wraps are sure to hit the spot. So, let's dive right in and explore the amazing world of southwestern tofu wraps!
Here are our top 5 tried and tested recipes!
SOUTHWESTERN TOFU WRAPS
Categories Sandwich Soy Bake Vegetarian Quick & Easy Lunch Tofu Fall Spring Summer Winter Vegan Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Whisk 3 tablespoons lime juice and oil in medium bowl. Add tofu, onion, cilantro and garlic and toss to blend. Season to taste with salt and pepper. Let marinate 20 minutes.
- Preheat oven to 350°F. Wrap tortillas in foil. Place in oven until heated through, about 10 minutes. Meanwhile, toss lettuce with 1 tablespoon lime juice in small bowl.
- Place 1 tortilla on each of 4 plates. Place layer of lettuce down center of each tortilla. Top with tofu mixture, dividing equally. Spoon 1 1/2 tablespoons salsa over each. Roll up tortillas. Serve, passing remaining salsa separately.
SOUTHWESTERN GRILLED CHICKEN WRAPS
Grilled chicken wraps with a lil' kick.
Provided by Shara Bailey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate. Season chicken with taco seasoning.
- Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, about 10 minutes; slice into bite-size pieces.
- Combine corn, beans, lettuce, tomato, green onions, Cheddar cheese, and ranch dressing in a bowl; stir in chicken. Assemble wraps as desired in tortillas.
Nutrition Facts : Calories 411.6 calories, Carbohydrate 47.7 g, Cholesterol 48.4 mg, Fat 14.3 g, Fiber 6.1 g, Protein 23.3 g, SaturatedFat 6 g, Sodium 1077.1 mg, Sugar 4.3 g
SOUTHWESTERN TOFU WRAPS
Make and share this Southwestern Tofu Wraps recipe from Food.com.
Provided by dicentra
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk 3 tablespoons lime juice and oil in medium bowl.
- Add tofu, onion, cilantro and garlic and toss to blend. Season to taste with salt and pepper. Let marinate 20 minutes.
- Preheat oven to 350°F Wrap tortillas in foil. Place in oven until heated through, about 10 minutes.
- Meanwhile, toss lettuce with 1 tablespoon lime juice in small bowl.
- Place 1 tortilla on each of 4 plates. Place layer of lettuce down center of each tortilla.
- Top with tofu mixture, dividing equally. Spoon 1 1/2 tablespoons salsa over each. Roll up tortillas. Serve, passing remaining salsa separately.
Nutrition Facts : Calories 275.2, Fat 9.8, SaturatedFat 1.9, Sodium 1133, Carbohydrate 38.6, Fiber 4.8, Sugar 6.7, Protein 11.3
EASY SOUTHWESTERN VEGGIE WRAPS
I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.
Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.
SOUTHWESTERN VEGGIE WRAPS
This colorful, flavorful vegetarian main dish is from Light and Tasty's April/May 2005 issue. Perfect for summer when the garden bounty is pouring in!
Provided by A Messy Cook
Categories Black Beans
Time 40m
Yield 6 wraps
Number Of Ingredients 18
Steps:
- Saute onion and garlic in oil until tender.
- Stir in beans, corn, red pepper, zucchini, 2/3 cup water, chili powder, salt, oregano, cumin and pepper.
- Bring to boil, reduce heat, and simmer uncovered for 10-15 minutes or until liquid is mostly evaporated.
- Combine cornstarch and 2 tablespoons water until smooth; stir into skillet, bring to boil, and cook and stir for 1 minute or until thickened.
- Spoon about 2/3 cup bean mixture down the center of each tortilla, top with salsa and sour cream, and roll up.
Nutrition Facts : Calories 321.8, Fat 8.8, SaturatedFat 2.4, Cholesterol 7.9, Sodium 872.2, Carbohydrate 51.5, Fiber 7, Sugar 4.2, Protein 12
Tips:
- Use extra firm tofu. This will help the tofu hold its shape when it is cooked.
- Press the tofu before cooking. This will help remove excess water and make the tofu more flavorful.
- Marinate the tofu before cooking. This will help infuse the tofu with flavor.
- Cook the tofu over medium heat. This will help prevent the tofu from burning.
- Serve the tofu wraps with your favorite toppings. Some popular toppings include salsa, guacamole, sour cream, and shredded cheese.
Conclusion:
Southwestern tofu wraps are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. They are also a great way to get your daily dose of vegetables. With a little planning, you can make these wraps ahead of time and have them ready to eat when you are short on time. So next time you are looking for a healthy and flavorful meal, give southwestern tofu wraps a try!
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