Best 5 Southwestern Vegetarian Lentil Soup Recipes
Are you craving a flavorful, hearty, and protein-rich meal that is sure to satisfy and warm you up? Look no further than the incredible southwestern vegetarian lentil soup! This delicious dish combines the vibrant flavors of the southwest with the wholesome goodness of lentils, creating a culinary symphony that will tantalize your taste buds. With its easy-to-follow steps, you'll be able to whip up this delightful soup in no time. Get ready to embark on a culinary journey that will leave you craving more.
Let's cook with our recipes!
SOUTHWEST VEGETARIAN LENTIL SOUP
Even self-avowed carnivores won't miss the meat in this zippy dish. It's chock-full of healthy ingredients that will keep you feeling satisfied. -Laurie Stout-Letz, Bountiful, Utah
Provided by Taste of Home
Categories Lunch
Time 8h25m
Yield 6 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a 3- or 4-qt. slow cooker, combine the first 14 ingredients. Cover and cook on low for 8-10 hours or until lentils are tender. Sprinkle with tofu, olives and green onions.
Nutrition Facts : Calories 278 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1385mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 13g fiber), Protein 17g protein.
SOUTHWEST BARLEY & LENTIL SOUP
My family makes lentil soup every new year for good luck. My mom has been making it since I was little. Over time, we've tweaked it so that all our family and friends love it. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 12 servings (4-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, heat oil over medium heat. Add kielbasa; cook and stir 6-8 minutes or until browned. Remove from pot with a slotted spoon., Add carrots and onion to same pot; cook and stir 6-8 minutes or until tender. Add garlic and cumin; cook 1 minute longer. Stir in kielbasa and remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 35-45 minutes or until lentils and barley are tender, stirring occasionally.
Nutrition Facts : Calories 366 calories, Fat 11g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 904mg sodium, Carbohydrate 48g carbohydrate (7g sugars, Fiber 17g fiber), Protein 21g protein.
SOUTHWESTERN VEGETARIAN LENTIL SOUP
Do you enjoy Southwest flavors? Do you enjoy healthy cooking? Then this soup is for you! This hearty, flavorful soup will warm you up on a cold dreary day. It has similar flavors to chicken tortilla soup. Great as a gift too, for anyone who enjoys southwest flavors or someone who is Vegetarian. Bring it over with toppings for an extra special treat. You could also eat this over cooked brown rice.
Provided by Engrossed
Categories < 4 Hours
Time 1h15m
Yield 12 cups, 8-12 serving(s)
Number Of Ingredients 31
Steps:
- In a large pot, heat oil, sauté onion, carrot, and jalapeno, until soft, about 10 minutes.
- Add garlic and spices and sauté 2 minutes.
- Stir in water or broth and scrape any spices that stuck to the pan.
- Stir in green chilies and lentils. Bring to a boil, reduce heat, and simmer, covered, for about 40 minutes until lentils are tender.
- Uncover and stir in bouillon cubes, if using, and sugar.
- Stir in spinach, zucchini, corn and olives. Bring to a boil and cook until zucchini is tender about 5 minutes.
- Remove from heat, stir in tomatoes, lime or lemon juice and salt to taste.
- Serve with desired toppings.
SPICY SOUTHWESTERN VEGETABLE SOUP
This is a hearty vegetarian soup that is perfect for cold rainy nights. It couldn't be easier to make and is delicious served with crunched up tortilla chips and some shredded cheddar or monterey jack cheese over the top.
Provided by bmarie
Categories Clear Soup
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in the bottom of a soup pot. Cook the onions and bell pepper in the oil until tender.
- Add the broth, tomatoes, beans and corn. Stir and bring to a boil.
- Add the chiles, salt and pepper, cumin, chili powder and hot sauce. Stir.
- Simmer for another 10 minutes and serve with cheese and tortilla chips on top.
Nutrition Facts : Calories 374.7, Fat 9.8, SaturatedFat 1.4, Sodium 1138.2, Carbohydrate 64.8, Fiber 16.1, Sugar 12.9, Protein 15
VEGETARIAN LENTIL SOUP
I love lentils and the soups I have had in the past had meat in it since I became a vegetarian one evening I decided to make this soup my way and I wondered since in Ecuadorians add peanut butter to their soups I wonder if the lentil soup will taste good with peanut butter added it was delish...ever since my daughters ask for this soup all the time.....trust me you will love this soup
Provided by yani42
Categories Lentil
Time 1h5m
Yield 8 soup bowls, 6-8 serving(s)
Number Of Ingredients 14
Steps:
- fill pot with hot water add dry lentils, rice salt, pepper, sofrito, zazon and cook in medium heat or crock pot for 40 minutes or until lentils and rice are soft.
- add more water if it decreased and salt if needed.
- Add peanut butter, tomatoe sauce, sugar, stir fry peppers, mixed vegetables, and spinach and cook for 10 minutes.
Nutrition Facts : Calories 305.3, Fat 4, SaturatedFat 0.8, Sodium 1376.4, Carbohydrate 54.5, Fiber 16.7, Sugar 6.8, Protein 16.3
Tips:
- For a smoky flavor, roast the vegetables before adding them to the soup.
- Use a variety of lentils for a more complex flavor and texture.
- Add some chopped greens, such as spinach or kale, for a boost of nutrition.
- Serve the soup with a dollop of Greek yogurt or sour cream, and a sprinkle of chopped cilantro or parsley.
- For a vegan version, omit the chicken broth and use vegetable broth instead.
Conclusion:
This Southwestern vegetarian lentil soup is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. It is packed with flavor and nutrition, and can be easily customized to your liking. So next time you're looking for a hearty and satisfying soup, give this recipe a try.
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