Best 2 Southwestern Vegetarian Pasta Recipes
In the culinary realm, flavors ignite a symphony of taste sensations, and when it comes to vegetarian pasta dishes, the southwestern region of the United States emerges as a vibrant culinary haven. This article embarks on a journey through the vast expanse of southwestern flavors, exploring a captivating array of vegetarian pasta recipes that capture the essence of this region's distinct culinary heritage. From the sun-kissed fields of New Mexico to the vibrant markets of Arizona, we'll weave a tapestry of flavors, aromas, and textures, inviting you to savor the distinctive charm of southwestern vegetarian pasta.
Here are our top 2 tried and tested recipes!
SOUTHWESTERN VEGETARIAN PASTA
Meat-y chickpeas are the protein in this vegetarian pasta dish with a southwestern flavor!
Provided by COLLEEN CAMPO
Categories Main Dish Recipes Pasta
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a large, deep skillet. Saute onion, green pepper, garlic, chili powder and cumin. Stir in tomatoes, chickpeas and corn. Reduce heat to low and simmer 15 to 20 minutes, or until thickened and heated through.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
- Combine pasta and sauce. Sprinkle each serving with Monterey Jack cheese.
Nutrition Facts : Calories 421.3 calories, Carbohydrate 72.1 g, Cholesterol 8.4 mg, Fat 7.9 g, Fiber 8.3 g, Protein 16 g, SaturatedFat 2.6 g, Sodium 426.3 mg, Sugar 7.3 g
SOUTHWESTERN VEGETARIAN PASTA
Make and share this Southwestern Vegetarian Pasta recipe from Food.com.
Provided by Cucina Casalingo
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large, deep skillet. Saute onion, green pepper, garlic, chili powder and cumin.
- Stir in tomatoes, chickpeas and corn. Reduce heat to low and simmer 15 to 20 minutes, or until thickened and heated through.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
- Combine pasta and sauce.
- Sprinkle each serving with Monterey Jack cheese.
Nutrition Facts : Calories 450.2, Fat 7.9, SaturatedFat 2.5, Cholesterol 8.4, Sodium 502.6, Carbohydrate 81, Fiber 8.8, Sugar 6, Protein 17
Tips:
- Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and prevent any scrambling.
- Use fresh vegetables: Fresh vegetables will give your pasta dish the best flavor and texture. If you can, buy them from a local farmer's market or organic grocery store.
- Don't overcook the pasta: Pasta should be cooked al dente, or slightly firm to the bite. If you overcook it, it will become mushy and lose its flavor.
- Use a good quality cheese: The cheese you use will make a big difference in the flavor of your pasta dish. Use a hard cheese like Parmesan or Romano for a sharp flavor, or a soft cheese like mozzarella or ricotta for a creamier flavor.
- Don't be afraid to experiment: There are many different ways to make vegetarian pasta. Feel free to experiment with different vegetables, cheeses, and sauces to find your favorite combination.
Conclusion:
Vegetarian pasta is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it can also be a healthy and affordable meal. With so many different recipes to choose from, there's sure to be a vegetarian pasta dish that everyone will love.
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