Best 2 Soy Braised Peanuts Recipes
Soy braised peanuts are a delightful and flavorful snack or appetizer that can be enjoyed by people of all ages. They are made by slowly simmering peanuts in a savory soy sauce-based broth until they are tender and infused with a rich umami flavor. The resulting dish has a crispy outer coating and a soft and chewy interior, making them the perfect treat to munch on while watching a movie or gathering with friends. With their addictive taste and ease of preparation, soy braised peanuts are a surefire hit that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
BRAISED TOFU IN SPICY PEANUT SAUCE
A tasty, substantial dish with many health benefits. Recent studies show that eating tofu lowers the risk of a number of age related diseases. Tofu contains high levels of isoflavones, one is called Genistein, that inhibits the growth of cancer cells because of it's antioxidant properties. Tofu is versatile as can be bought in different consistencies depending on the recipe, firm for grilling, soft for casseroles and silken for desserts.
Provided by hello
Categories Vegan
Time 25m
Yield 4 steaks
Number Of Ingredients 11
Steps:
- Heat oil in a pan.
- Sear tofu steaks over high heat for about 2 minutes per side. Set aside.
- In the same pan, sauté ginger, lemongrass, jalapenos, and shallots for about 2 minutes.
- Add water, coconut milk, soy sauce, and peanut butter. Bring to a boil.
- Add tofu steaks and simmer for 10 minutes, flipping once halfway through the cooking.
- Serve with the braising sauce and garnish with chives.
Nutrition Facts : Calories 301.8, Fat 24.9, SaturatedFat 7, Sodium 558.4, Carbohydrate 10.3, Fiber 1.3, Sugar 2.2, Protein 13.8
SOY-BRAISED TOFU WITH BOK CHOY
This Chinese-style braised tofu is an ideal midweek dinner over rice or noodles. Shallow frying the tofu first makes it sturdier and prevents it from breaking apart in the sauce. (You could also deep-fry or use an air fryer.) Cutting the tofu into thicker pieces means that each mouthful is crisp yet plump, with a soft interior. This is an adaptable dish; when adding the bell peppers, you could add more vegetables like broccoli, cauliflower, carrots, snow peas or whatever you have on hand. Those familiar with restaurant-style braised tofu may expect more sauce, but in this homestyle version, the seasoning sauce delicately coats the tofu and vegetables without drowning them. That said, double the sauce if you prefer.
Provided by Hetty McKinnon
Categories weeknight, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cut tofu across into ¾-inch-thick slices, then cut each slice in half so you have roughly 12 squares.
- Heat a large (12-inch), deep-sided nonstick or well-seasoned cast-iron skillet on medium-high. When hot, add 1 tablespoon of oil and swirl to coat the base. Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side for 3 to 4 minutes more, adding more oil if needed. Remove tofu from the skillet and set aside on a plate.
- Make the sauce: Combine the soy sauce, vegetarian stir-fry sauce or oyster sauce, cornstarch and sugar with ⅓ cup of water. Whisk until smooth.
- In the same skillet over medium heat, add the doubanjiang or chile oil (if you're using doubanjiang, add about 1 teaspoon of neutral oil) and stir for 15 seconds. Add the garlic, ginger and white parts of the scallion, and toss for 1 to 2 minutes, until the scallions are softened and everything is fragrant. If the pan starts to look dry, add a drop of oil.
- Add the bell pepper and Shaoxing wine, if using, and stir-fry for 2 to 3 minutes until slightly softened. Pour in the seasoning sauce and let it sizzle for 30 seconds, stirring once or twice.
- Add the baby bok choy, tofu and green parts of the scallion, toss gently to coat the tofu. Let it simmer on low heat for 1 to 2 minutes until the sauce thickens, the baby bok choy is wilted but still green and crisp-tender, and the tofu has absorbed some of the sauce. Serve with rice or noodles.
Tips:
- Use a combination of soy sauce, sugar, and water to create a flavorful braising liquid. You can also add other seasonings, such as garlic, ginger, or star anise, to taste.
- Soak the peanuts in water for at least 30 minutes before cooking. This will help to soften them and make them more absorbent.
- Bring the braising liquid to a boil, then reduce heat to low and simmer for at least 30 minutes, or until the peanuts are tender. Stir occasionally to prevent the peanuts from sticking to the bottom of the pot.
- Once the peanuts are tender, remove them from the heat and let them cool slightly. Then, transfer them to a bowl and serve.
- Soy-braised peanuts can be served as a snack, appetizer, or side dish. They are also a great addition to salads, stir-fries, and other dishes.
Conclusion:
Soy-braised peanuts are a delicious and easy-to-make snack or side dish. They are perfect for any occasion, and they can be enjoyed by people of all ages. With their sweet and savory flavor, soy-braised peanuts are sure to be a hit at your next party or gathering. So next time you're looking for a tasty and healthy snack, give soy-braised peanuts a try!
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